core strength: how to work the core while you're at work
- Short Pump
- West Chester
Packing your lunch for work can save you hundreds of dollars over the course of a year. It can also help you lose weight and eat healthier. Taking a little time to plan on the weekend or the night before can provide you with a nutritious lunch that you look forward to eating. Enjoy these 10 tips for making a packed lunch enjoyable.
While there is no simple solution to the nation’s growing health crisis, it is evident that if everyone were to become physically active, the savings for individuals, employers, and the nation would be dramatic. With U.S. employees spending nearly 8 hours on the job each day, proven corporate wellness programs can be a win-win for all involved.
Many of us are unaware of problems that can arise from sitting at a desk all day. No need to quit your job! Improve it with these tips!
Adults are busier than ever it seems. Maintaining a regular regimen that includes eating right and exercising isn’t always easy but it is possible, and very necessary in order to achieve physical health success. Listen to this “Sounds of Success” podcast featuring Dr. Pamela Ross and acac owner Phil Wendel.
Making a decision to join a club is difficult. Will I like the people there? Will I really stick with it? Did I make the right choice? These are all fair questions that can only be answered by trying the club. With our 30-day guarantee, you can experience acac without the pressure of wondering whether you made the right decision.
acac has been recognized as a top workplace in Richmond, Virginia. Among factors considered were employee engagement, community involvement, and diversity.