Group Exercise

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Saturday March 25 to Friday March 31
Sunday
Sunday, March 26, 2017
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Strength
9:00 am - 9:45 am
Albemarle Square
Warm Water Pool
Debbie R

Aqua Strength

Aquatics
Date & Time:
Sun, Mar 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Warm Water Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
Marla C
Instructor(s):
  • Marla C
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Cycle Fusion*
9:00 am - 9:50 am
Downtown
Cycle Studio
Leti H

Cycle Fusion*

Group-Exercise
Date & Time:
Sun, Mar 26, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Karate & Kendo--Advanced Class
9:00 am - 10:30 am
Albemarle Square
Group Studio B

Karate & Kendo--Advanced Class

Mind-Body
Date & Time:
Sun, Mar 26, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Karen B

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
Karen B
Instructor(s):
  • Karen B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Cycle EX*
9:00 am - 9:45 am
Albemarle Square
Mezzanine
Nicole G

Cycle EX*

Group-Exercise
Date & Time:
Sun, Mar 26, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Mezzanine
Level: Intermediate
Nicole G
Instructor(s):
  • Nicole G
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Deep Intervals
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Debbie R

Deep Intervals

Aquatics
Date & Time:
Sun, Mar 26, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Aqua Interval is for those ready to step up to a new level of cardiovascular conditioning and improved cardiovascular performance.
Level: Beginner
Afterburn*
10:00 am - 10:50 am
Downtown
Group Exercise Studio
Chris C

Afterburn*

Group-Exercise
Date & Time:
Sun, Mar 26, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Karate & Kendo--All Ranks Class
10:30 am - 12:00 pm
Albemarle Square
Group Studio B

Karate & Kendo--All Ranks Class

Mind-Body
Date & Time:
Sun, Mar 26, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Level: Intermediate
Barre Strength Plus*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Kim B

Barre Strength Plus*

Group-Exercise
Date & Time:
Sun, Mar 26, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Intermediate
Kim B
Instructor(s):
  • Kim B
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Strength Plus adds more power strength exercises and equipment for an even greater challengeSign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Intermediate
Athletic Conditioning
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Tommy A

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Mar 26, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Tommy A
Instructor(s):
  • Tommy A
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Ashtanga Vinyasa Yoga II
10:30 am - 12:00 pm
Downtown
Mind Body Studio C
James F

Ashtanga Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, Mar 26, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Martha C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 26, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Martha C
Instructor(s):
  • Martha C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BodySTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BodySTEP

Group-Exercise
Date & Time:
Sun, Mar 26, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Laura R

Prenatal Yoga

Mind-Body
Date & Time:
Sun, Mar 26, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Laura R
Instructor(s):
  • Laura R
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Cycle*
12:00 pm - 1:00 pm
Downtown
Cycle Studio
Stacy M

Cycle*

Group-Exercise
Date & Time:
Sun, Mar 26, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Stacy M
Instructor(s):
  • Stacy M
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Cycle 30*
12:00 pm - 12:30 pm
Albemarle Square
Mezzanine
Michelle K

Cycle 30*

Group-Exercise
Date & Time:
Sun, Mar 26, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Mezzanine
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A 30-minute cycle class consisting of higher-intensity cardio bursts to get you a great workout in less time!
Level: Intermediate
Group Reformer Pilates*
12:30 pm - 1:25 pm
Downtown
Pilates Studio
Rain K

Group Reformer Pilates*

Mind-Body
Date & Time:
Sun, Mar 26, 12:30 pm - 1:25 pm 12:30 pm - 1:25 pm
Studio: Pilates Studio
Level: Intermediate
Rain K
Instructor(s):
  • Rain K
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Hatha Yoga I: Easy-Does-It
12:30 pm - 1:30 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Sun, Mar 26, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
CIZE LIVE
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Jennifer G

CIZE LIVE

Group-Exercise
Date & Time:
Sun, Mar 26, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: A 45 min dance class designed to burn calories and shed pounds! No exp needed. Moves are broken down step by step. So much fun, you'll forget you're exercising but you'll know you did!
Level: Beginner
CORE
12:35 pm - 1:05 pm
Albemarle Square
Group Studio B
Michelle K

CORE

Group-Exercise
Date & Time:
Sun, Mar 26, 12:35 pm - 1:05 pm 12:35 pm - 1:05 pm
Studio: Group Studio B
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Jeanne C

Nia

Mind-Body
Date & Time:
Sun, Mar 26, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW
1:15 pm - 2:15 pm
Albemarle Square
Group Studio B
Kate N

BODYFLOW

Group-Exercise
Date & Time:
Sun, Mar 26, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio B
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
*Restorative Yoga: Relax & Restore
1:45 pm - 3:00 pm
Downtown
Mind Body Studio A
Suzanne Y

*Restorative Yoga: Relax & Restore

Mind-Body
Date & Time:
Sun, Mar 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio A
Level: Beginner
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: A variation of Restorative Yoga, where relaxing poses are supported with props to allow deep release physically and mentally. Sign-up Required.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Mar 26, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BodyPUMP Basics
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Valerie M

BodyPUMP Basics

Group-Exercise
Date & Time:
Sun, Mar 26, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Valerie M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Mar 26, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Foundations*
3:00 pm - 4:00 pm
Albemarle Square
Group Studio B
Hillary C

Barre Foundations*

Group-Exercise
Date & Time:
Sun, Mar 26, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Hillary C
Instructor(s):
  • Hillary C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment. Barre Foundations class for beginners at all levels.*=advanced sign-up required
Level: Beginner
Vinyasa Yoga II/III
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, Mar 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
BodySTEP
3:15 pm - 4:15 pm
Downtown
Group Exercise Studio
Heather L

BodySTEP

Group-Exercise
Date & Time:
Sun, Mar 26, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Nia
3:15 pm - 4:30 pm
Downtown
Mind Body Studio A
Loring M

Nia

Mind-Body
Date & Time:
Sun, Mar 26, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio A
Level: Beginner
Loring M
Instructor(s):
  • Loring M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Karen B

Restorative Yoga*

Mind-Body
Date & Time:
Sun, Mar 26, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Karen B
Instructor(s):
  • Karen B
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Limited to 8 members.* = Sign-in required. Members should be present 5 minutes before class starts.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
Diana S

Zumba

Group-Exercise
Date & Time:
Sun, Mar 26, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
Diana S
Instructor(s):
  • Diana S
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Dance Fusion
4:30 pm - 5:30 pm
Downtown
Group Exercise Studio
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Sun, Mar 26, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Sun, Mar 26, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Monday
Monday, March 27, 2017
Cycle*
6:00 am - 7:00 am
Albemarle Square
Mezzanine
Jess S

Cycle*

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mezzanine
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Athletic Conditioning EX
6:00 am - 6:45 am
Albemarle Square
Group Studio A
Tyler H

Athletic Conditioning EX

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Group Studio A
Level: Intermediate
Tyler H
Instructor(s):
  • Tyler H
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Ian A

Cycle EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Deep Aqua Bata EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Deep Aqua Bata EX

Group-Exercise
Date & Time:
Mon, Mar 27, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, Mar 27, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Zumba
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Brianna L

Zumba

Group-Exercise
Date & Time:
Mon, Mar 27, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Brianna L
Instructor(s):
  • Brianna L
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Tabata 45
8:30 am - 9:15 am
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, Mar 27, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Hatha Yoga I: Gentle
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Mar 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Painfree Posture
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Antje W

Painfree Posture

Mind-Body
Date & Time:
Mon, Mar 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Antje W
Instructor(s):
  • Antje W
Class Description: Improve your posture, balance and function. Experience these simple yet profound corrective, strengthening exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body. Lead by Egoscue Certified Instructor, Antje Waxman.
Level: Beginner
Aqua Energy
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Shannon J

Aqua Energy

Aquatics
Date & Time:
Mon, Mar 27, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
Cycle/Core*
9:15 am - 10:30 am
Albemarle Square
Mezzanine
Michelle K

Cycle/Core*

Group-Exercise
Date & Time:
Mon, Mar 27, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mezzanine
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: 45-minutes of cycle intervals followed by core work and stretching using the foam rollers.*=advanced sign-up required Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Cycle Fusion*
9:15 am - 10:05 am
Downtown
Cycle Studio
Harriett O

Cycle Fusion*

Group-Exercise
Date & Time:
Mon, Mar 27, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Exercise Studio
Angie M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Angie M
Instructor(s):
  • Angie M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Water-in-Motion
9:15 am - 10:15 am
Downtown
Activity Pool
Lori P

Water-in-Motion

Aquatics
Date & Time:
Mon, Mar 27, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Mar 27, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Hatha Yoga II
9:30 am - 11:00 am
Crozet
Studio
Carrie S

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BodySTEP

Group-Exercise
Date & Time:
Mon, Mar 27, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
ABConditioning
9:45 am - 10:15 am
Downtown
Mind Body Studio A

ABConditioning

Group-Exercise
Date & Time:
Mon, Mar 27, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
Hatha Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, Mar 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 27, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Mon, Mar 27, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Mar 27, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretch

Mind-Body
Date & Time:
Mon, Mar 27, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
Nia
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Mon, Mar 27, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Mat Pilates Principles
10:45 am - 11:30 am
Downtown
Mind Body Studio A
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Mon, Mar 27, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Mind Body Studio A
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, Mar 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
Class Description: Feel relaxed, peaceful, focused and develp more inner awareness.
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis Plus

Aquatics
Date & Time:
Mon, Mar 27, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon Wa

Aqua Yoga

Aquatics
Date & Time:
Mon, Mar 27, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Pump Lite
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite

Group-Exercise
Date & Time:
Mon, Mar 27, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Mon, Mar 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Lite-n-Lively

Group-Exercise
Date & Time:
Mon, Mar 27, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
Cycle EX*
12:10 pm - 12:55 pm
Downtown
Cycle Studio
Stacy M

Cycle EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Cycle Studio
Level: Intermediate
Stacy M
Instructor(s):
  • Stacy M
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Boxing Fitness EX*
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Kirsten R

Boxing Fitness EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop. Sign-up required at Member Services 15 min prior to class due to limited equipment.
Level: Intermediate
Mat Pilates w/Equipment
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Leanne H

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Mon, Mar 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Martha L

Deep Waves EX

Aquatics
Date & Time:
Mon, Mar 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Sam J

Cycle EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Sam J
Instructor(s):
  • Sam J
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands

Mind-Body
Date & Time:
Mon, Mar 27, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions.
Level: Intermediate
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Valerie M

CXWORX

Group-Exercise
Date & Time:
Mon, Mar 27, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Mon, Mar 27, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Mon, Mar 27, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Mon, Mar 27, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Barre Strength* EX
3:30 pm - 4:15 pm
Albemarle Square
Group Studio B
Rachel O

Barre Strength* EX

Group-Exercise
Date & Time:
Mon, Mar 27, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Group Studio B
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
Class Description: 45 min. version of Barre Strength
Level: Intermediate
Yoga For New Moms
4:00 pm - 5:15 pm
Downtown
Mind Body Studio A
Anna S

Yoga For New Moms

Mind-Body
Date & Time:
Mon, Mar 27, 4:00 pm - 5:15 pm 4:00 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
Class Description: This postpartum workshop will address the specific physical and emotional needs unique to new moms. Babies, from newborn to crawling, are welcome to join, or come by yourself if you need a break.
Level: Beginner
Cycle Grooves EX*
4:15 pm - 5:00 pm
Downtown
Cycle Studio
Katie Wa

Cycle Grooves EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Cycle Studio
Level: Beginner
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: This music-driven class is for anyone looking to be inspired to exercise, putting the "fun" back in fitness. All levels.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Sabine S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Chris H

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Mar 27, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cardio Sculpt
4:30 pm - 5:15 pm
Crozet
Studio
Leanne H

Cardio Sculpt

Group-Exercise
Date & Time:
Mon, Mar 27, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: blend of cardio and strength designed for all levels
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Cycle*
5:30 pm - 6:30 pm
Downtown
Cycle Studio
Meg Y

Cycle*

Group-Exercise
Date & Time:
Mon, Mar 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Cycle Studio
Level: Intermediate
Meg Y
Instructor(s):
  • Meg Y
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
BodyJAM
5:30 pm - 6:30 pm
Downtown
Group Exercise Studio
Heather L

BodyJAM

Group-Exercise
Date & Time:
Mon, Mar 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Mar 27, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Deep Intervals EX
5:30 pm - 6:15 pm
Albemarle Square
Activity Pool
Mary G

Deep Intervals EX

Aquatics
Date & Time:
Mon, Mar 27, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Activity Pool
Level: Beginner
Mary G
Instructor(s):
  • Mary G
Class Description: Aqua interval is an interval style water exercise class, incorporating Deep water exercises.
Level: Beginner
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Mar 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Group Reformer Pilates*
5:30 pm - 6:30 pm
Downtown
Pilates Studio
Kate N

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Mar 27, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Pilates Studio
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
BJ S

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Cycle*
5:45 pm - 6:45 pm
Albemarle Square
Mezzanine
Rob W

Cycle*

Group-Exercise
Date & Time:
Mon, Mar 27, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mezzanine
Level: Intermediate
Rob W
Instructor(s):
  • Rob W
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Water-in-Motion EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon Wa

Water-in-Motion EX

Aquatics
Date & Time:
Mon, Mar 27, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Hatha Yoga I: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Mar 27, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Fibromyalgia Exercise
6:30 pm - 7:15 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia Exercise

Aquatics
Date & Time:
Mon, Mar 27, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Warm Water Pool
Level: Intermediate
Amanda H
Instructor(s):
  • Amanda H
Class Description: A low impact water exercise class for those who have Fibromyalgia and/or chronic fatigue. Class is cosponsored by the Central Virginia Chronic Fatigue and Fibromyalgia Association.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Mar 27, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Kick-n-Cardio EX
6:35 pm - 7:20 pm
Albemarle Square
Group Studio B
Laura D

Kick-n-Cardio EX

Group-Exercise
Date & Time:
Mon, Mar 27, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Studio B
Level: Intermediate
Laura D
Instructor(s):
  • Laura D
Class Description: This 45 min. high-intensity workout combines aerobics, boxing and martial arts.
Level: Intermediate
Cycle EX*
6:45 pm - 7:30 pm
Downtown
Cycle Studio
Julia L

Cycle EX*

Group-Exercise
Date & Time:
Mon, Mar 27, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Cycle Studio
Level: Intermediate
Julia L
Instructor(s):
  • Julia L
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Mar 27, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Mat Pilates
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Lyn-Dell W

Mat Pilates

Mind-Body
Date & Time:
Mon, Mar 27, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Intermediate
Lyn-Dell W
Instructor(s):
  • Lyn-Dell W
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Erin J

Yin Yoga

Mind-Body
Date & Time:
Mon, Mar 27, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Erin J
Instructor(s):
  • Erin J
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Tuesday
Tuesday, March 28, 2017
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Kirsten R

Cycle EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
CXWORX
7:10 am - 7:40 am
Downtown
Group Exercise Studio
Magen C

CXWORX

Group-Exercise
Date & Time:
Tue, Mar 28, 7:10 am - 7:40 am 7:10 am - 7:40 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Vinyasa Yoga II
7:15 am - 8:15 am
Crozet
Studio
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Sabine S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Mar 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Michelle K

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, Mar 28, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Christine T

ChoreoStep EX

Group-Exercise
Date & Time:
Tue, Mar 28, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Christine T
Instructor(s):
  • Christine T
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Vinyasa Yoga: Ashtanga Improv II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Ashtanga Improv II

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A blend of postures taken from the 1st and 2nd Ashtanga sequences.
Level: Intermediate
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
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