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Group Exercise

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Saturday May 27 to Friday June 2
Saturday
Saturday, May 27, 2017
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Exercise Studio
Heather L

BODYPUMP

Group-Exercise
Date & Time:
Sat, May 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II
10:15 am - 11:30 am
Crozet
Studio
Kailee K

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, May 27, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Studio
Level: Intermediate
Kailee K
Instructor(s):
  • Kailee K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Hatha Yoga II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, May 27, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Hatha Yoga--Intro
10:30 am - 11:45 am
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Sat, May 27, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Group Reformer Pilates*
10:45 am - 11:45 am
Albemarle Square
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Sat, May 27, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
BodyPUMP/BodySTEP Interval
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Erin G, Rima M

BodyPUMP/BodySTEP Interval

Group-Exercise
Date & Time:
Sat, May 27, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
Erin G
Rima M
Instructor(s):
  • Erin G
  • Rima M
Class Description: Two of your favorite classes together in one great 90 minute interval style workout.
Level: Intermediate
Group Reformer Principles*
11:00 am - 12:00 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Principles*

Mind-Body
Date & Time:
Sat, May 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Danielle L
Instructor(s):
  • Danielle L
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Peter M

Qigong

Mind-Body
Date & Time:
Sat, May 27, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Hatha Yoga II
11:15 am - 12:30 pm
Albemarle Square
Mind Body Studio
Ryan H

Hatha Yoga II

Mind-Body
Date & Time:
Sat, May 27, 11:15 am - 12:30 pm 11:15 am - 12:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Vinyasa Yoga II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, May 27, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Exercise Studio
Jeanne R

Zumba

Group-Exercise
Date & Time:
Sat, May 27, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jeanne R
Instructor(s):
  • Jeanne R
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Barre Strength*
12:00 pm - 12:50 pm
Downtown
Mind Body Studio A
Shannon Wa

Barre Strength*

Group-Exercise
Date & Time:
Sat, May 27, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio A
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Sat, May 27, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Nia 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia 101

Mind-Body
Date & Time:
Sat, May 27, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
CX WORX
12:35 pm - 1:05 pm
Downtown
Group Exercise Studio
Jeanne R

CX WORX

Group-Exercise
Date & Time:
Sat, May 27, 12:35 pm - 1:05 pm 12:35 pm - 1:05 pm
Studio: Group Exercise Studio
Level: Intermediate
Jeanne R
Instructor(s):
  • Jeanne R
Class Description: A 30 min dynamic core workout by Les Mills
Level: Intermediate
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Sat, May 27, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW
1:15 pm - 2:15 pm
Downtown
Group Exercise Studio
Stephanie W

BODYFLOW

Group-Exercise
Date & Time:
Sat, May 27, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Stephanie W
Instructor(s):
  • Stephanie W
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
Cardio Jam
3:00 pm - 4:00 pm
Albemarle Square
Group Studio A
Sherryl T

Cardio Jam

Group-Exercise
Date & Time:
Sat, May 27, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio A
Level: Intermediate
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: A cross between an energetic choreographed dance class and aerobics. Great for those who like to dance.
Level: Intermediate
Sunday
Sunday, May 28, 2017
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sun, May 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Robin L
Instructor(s):
  • Robin L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle Fusion*
9:00 am - 9:50 am
Downtown
Cycle Studio
Leti H

Cycle Fusion*

Group-Exercise
Date & Time:
Sun, May 28, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Helen G

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, May 28, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
Helen G
Instructor(s):
  • Helen G
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Strength
9:00 am - 9:45 am
Albemarle Square
Warm Water Pool
Debbie R

Aqua Strength

Aquatics
Date & Time:
Sun, May 28, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Warm Water Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Karate & Kendo--Advanced Class
9:00 am - 10:30 am
Albemarle Square
Group Studio B

Karate & Kendo--Advanced Class

Mind-Body
Date & Time:
Sun, May 28, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Karen B

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, May 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
Karen B
Instructor(s):
  • Karen B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Deep Intervals
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Debbie R

Deep Intervals

Aquatics
Date & Time:
Sun, May 28, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Aqua Interval is for those ready to step up to a new level of cardiovascular conditioning and improved cardiovascular performance.
Level: Beginner
H.I.I.T. 45
10:00 am - 10:45 am
Downtown
Group Exercise Studio
Leti H

H.I.I.T. 45

Group-Exercise
Date & Time:
Sun, May 28, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Vinyasa Yoga II: Power Yoga
10:30 am - 11:45 am
Downtown
Mind Body Studio C
Nadia S

Vinyasa Yoga II: Power Yoga

Mind-Body
Date & Time:
Sun, May 28, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio C
Level: Intermediate
Nadia S
Instructor(s):
  • Nadia S
Class Description: A flowing yoga class based on the teachings of Beryl Bender Birch and Patabi Jois that includes standing, seated, and inverted postures. A good balance of strength and flexibility.
Level: Intermediate
Athletic Conditioning
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, May 28, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Karate & Kendo--All Ranks Class
10:30 am - 12:00 pm
Albemarle Square
Group Studio B

Karate & Kendo--All Ranks Class

Mind-Body
Date & Time:
Sun, May 28, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Level: Intermediate
Barre Strength Plus*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Amanda S

Barre Strength Plus*

Group-Exercise
Date & Time:
Sun, May 28, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Intermediate
Amanda S
Instructor(s):
  • Amanda S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Strength Plus adds more power strength exercises and equipment for an even greater challengeSign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Martha C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, May 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Martha C
Instructor(s):
  • Martha C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
BodySTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BodySTEP

Group-Exercise
Date & Time:
Sun, May 28, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Prenatal Yoga
12:00 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Laura R

Prenatal Yoga

Mind-Body
Date & Time:
Sun, May 28, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Laura R
Instructor(s):
  • Laura R
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Cycle*
12:00 pm - 1:00 pm
Downtown
Cycle Studio
Stacy M

Cycle*

Group-Exercise
Date & Time:
Sun, May 28, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Stacy M
Instructor(s):
  • Stacy M
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Cycle 30*
12:00 pm - 12:30 pm
Albemarle Square
Mezzanine
Michelle K

Cycle 30*

Group-Exercise
Date & Time:
Sun, May 28, 12:00 pm - 12:30 pm 12:00 pm - 12:30 pm
Studio: Mezzanine
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A 30-minute cycle class consisting of higher-intensity cardio bursts to get you a great workout in less time!
Level: Intermediate
Hatha Yoga I: Easy-Does-It
12:30 pm - 1:30 pm
Downtown
Mind Body Studio C
Veronica L

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Sun, May 28, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
CIZE LIVE
12:30 pm - 1:15 pm
Downtown
Group Exercise Studio
Jennifer G

CIZE LIVE

Group-Exercise
Date & Time:
Sun, May 28, 12:30 pm - 1:15 pm 12:30 pm - 1:15 pm
Studio: Group Exercise Studio
Level: Beginner
Jennifer G
Instructor(s):
  • Jennifer G
Class Description: A 45 min dance class designed to burn calories and shed pounds! No exp needed. Moves are broken down step by step. So much fun, you'll forget you're exercising but you'll know you did!
Level: Beginner
CORE
12:35 pm - 1:05 pm
Albemarle Square
Group Studio B
Michelle K

CORE

Group-Exercise
Date & Time:
Sun, May 28, 12:35 pm - 1:05 pm 12:35 pm - 1:05 pm
Studio: Group Studio B
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Jeanne C

Nia

Mind-Body
Date & Time:
Sun, May 28, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Jeanne C
Instructor(s):
  • Jeanne C
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW
1:15 pm - 2:15 pm
Albemarle Square
Group Studio B
Erin M

BODYFLOW

Group-Exercise
Date & Time:
Sun, May 28, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Studio B
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
*Restorative Yoga: Relax & Restore
1:45 pm - 3:00 pm
Downtown
Mind Body Studio A
Veronica L

*Restorative Yoga: Relax & Restore

Mind-Body
Date & Time:
Sun, May 28, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: A variation of Restorative Yoga, where relaxing poses are supported with props to allow deep release physically and mentally. Sign-up Required.
Level: Beginner
Hatha Yoga I/II
1:45 pm - 3:00 pm
Downtown
Mind Body Studio C
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, May 28, 1:45 pm - 3:00 pm 1:45 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BeMoved®
2:00 pm - 3:00 pm
Albemarle Square
Mind Body Studio
Jeanmarie B

BeMoved®

Group-Exercise
Date & Time:
Sun, May 28, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Mind Body Studio
Level: Beginner
Jeanmarie B
Instructor(s):
  • Jeanmarie B
Class Description: BeMoved is a dance experience that inspires people of all movement levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Level: Beginner
BodyPUMP Basics
2:15 pm - 2:30 pm
Albemarle Square
Group Studio A
Allison M

BodyPUMP Basics

Group-Exercise
Date & Time:
Sun, May 28, 2:15 pm - 2:30 pm 2:15 pm - 2:30 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This time is set aside for new participants (or others with questions) to come and learn what they need to be successful in the BodyPUMP class that follows.
Level: Beginner
BODYPUMP
2:30 pm - 3:30 pm
Albemarle Square
Group Studio A
Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, May 28, 2:30 pm - 3:30 pm 2:30 pm - 3:30 pm
Studio: Group Studio A
Level: Beginner
Allison M
Instructor(s):
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Barre Foundations*
3:00 pm - 4:00 pm
Albemarle Square
Group Studio B
Dana M

Barre Foundations*

Group-Exercise
Date & Time:
Sun, May 28, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment. Barre Foundations class for beginners at all levels.*=advanced sign-up required
Level: Beginner
BodySTEP
3:15 pm - 4:15 pm
Downtown
Group Exercise Studio
Heather L

BodySTEP

Group-Exercise
Date & Time:
Sun, May 28, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Vinyasa Yoga II/III
3:15 pm - 4:30 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Sun, May 28, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
Nia
3:15 pm - 4:30 pm
Downtown
Mind Body Studio A
Rachel Hr

Nia

Mind-Body
Date & Time:
Sun, May 28, 3:15 pm - 4:30 pm 3:15 pm - 4:30 pm
Studio: Mind Body Studio A
Level: Beginner
Rachel Hr
Instructor(s):
  • Rachel Hr
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Restorative Yoga*
3:30 pm - 5:00 pm
Albemarle Square
Mind Body Studio
Marla C

Restorative Yoga*

Mind-Body
Date & Time:
Sun, May 28, 3:30 pm - 5:00 pm 3:30 pm - 5:00 pm
Studio: Mind Body Studio
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: In Restorative Yoga, the body is placed in restful postures with the support of props. All the postures will gently stretch the body while allowing for deep rest and relaxation. Limited to 8 members.* = Sign-in required. Members should be present 5 minutes before class starts.
Level: Beginner
Zumba
3:45 pm - 4:45 pm
Albemarle Square
Group Studio A
June Y

Zumba

Group-Exercise
Date & Time:
Sun, May 28, 3:45 pm - 4:45 pm 3:45 pm - 4:45 pm
Studio: Group Studio A
Level: Beginner
June Y
Instructor(s):
  • June Y
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Dance Fusion
4:30 pm - 5:30 pm
Downtown
Group Exercise Studio
Brianna L

Dance Fusion

Group-Exercise
Date & Time:
Sun, May 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Group Exercise Studio
Level: Beginner
Brianna L
Instructor(s):
  • Brianna L
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Yin Yoga
5:00 pm - 6:15 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Sun, May 28, 5:00 pm - 6:15 pm 5:00 pm - 6:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Monday
Monday, May 29, 2017
Afri-Cardio
8:15 am - 9:15 am
Downtown
Mind Body Studio A
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Mon, May 29, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Mind Body Studio A
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Athletic Conditioning EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Blaise S

Athletic Conditioning EX

Group-Exercise
Date & Time:
Mon, May 29, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Intermediate
Blaise S
Instructor(s):
  • Blaise S
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Tabata 45
8:30 am - 9:15 am
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Mon, May 29, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Zumba
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Dana M

Zumba

Group-Exercise
Date & Time:
Mon, May 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Aqua Energy
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Shannon J

Aqua Energy

Aquatics
Date & Time:
Mon, May 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels.
Level: Beginner
Hatha Yoga I: Gentle
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, May 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Cycle/Core*
9:15 am - 10:30 am
Albemarle Square
Mezzanine
Michelle K

Cycle/Core*

Group-Exercise
Date & Time:
Mon, May 29, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mezzanine
Level: Beginner
Michelle K
Instructor(s):
  • Michelle K
Class Description: 45-minutes of cycle intervals followed by core work and stretching using the foam rollers.*=advanced sign-up required Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Cycle Fusion*
9:15 am - 10:05 am
Downtown
Cycle Studio
Amanda S

Cycle Fusion*

Group-Exercise
Date & Time:
Mon, May 29, 9:15 am - 10:05 am 9:15 am - 10:05 am
Studio: Cycle Studio
Level: Intermediate
Amanda S
Instructor(s):
  • Amanda S
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
BODYPUMP
9:15 am - 10:15 am
Downtown
Group Exercise Studio
Chris H

BODYPUMP

Group-Exercise
Date & Time:
Mon, May 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Water-in-Motion
9:15 am - 10:15 am
Downtown
Activity Pool
Lori P

Water-in-Motion

Aquatics
Date & Time:
Mon, May 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, May 29, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Hatha Yoga II
9:30 am - 11:00 am
Crozet
Studio
Carrie S

Hatha Yoga II

Mind-Body
Date & Time:
Mon, May 29, 9:30 am - 11:00 am 9:30 am - 11:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BodyPUMP/BodySTEP Interval
9:35 am - 10:50 am
Albemarle Square
Group Studio A
Teresa H

BodyPUMP/BodySTEP Interval

Group-Exercise
Date & Time:
Mon, May 29, 9:35 am - 10:50 am 9:35 am - 10:50 am
Studio: Group Studio A
Level: Intermediate
Teresa H
Instructor(s):
  • Teresa H
Class Description: Two of your favorite classes together in one great 90 minute interval style workout.
Level: Intermediate
ABConditioning
9:45 am - 10:15 am
Downtown
Mind Body Studio A

ABConditioning

Group-Exercise
Date & Time:
Mon, May 29, 9:45 am - 10:15 am 9:45 am - 10:15 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 3 and up. Fun movement coordinating to the letters of the alphabet.
Level: Beginner
Athletic Conditioning
10:00 am - 10:50 am
Downtown
Parking Deck
Chris C

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, May 29, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Parking Deck
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Hatha Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Mon, May 29, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Mon, May 29, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Strength

Aquatics
Date & Time:
Mon, May 29, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Martha L

Stretch

Mind-Body
Date & Time:
Mon, May 29, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: A gentle, effective stretching class.
Level: Beginner
Meditation
11:00 am - 12:00 pm
Downtown
Mind Body Studio C
Teresa M

Meditation

Mind-Body
Date & Time:
Mon, May 29, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio C
Level: Beginner
Teresa M
Instructor(s):
  • Teresa M
Class Description: Feel relaxed, peaceful, focused and develp more inner awareness.
Level: Beginner
Nia
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Mon, May 29, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Dance Fusion
11:00 am - 11:50 am
Downtown
Parking Deck
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Mon, May 29, 11:00 am - 11:50 am 11:00 am - 11:50 am
Studio: Parking Deck
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon Wa

Aqua Yoga

Aquatics
Date & Time:
Mon, May 29, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Pump Lite
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite

Group-Exercise
Date & Time:
Mon, May 29, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Lite-n-Lively

Group-Exercise
Date & Time:
Mon, May 29, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Mon, May 29, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, May 29, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Jess S

Cycle EX*

Group-Exercise
Date & Time:
Mon, May 29, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Jess S
Instructor(s):
  • Jess S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, May 29, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Tai Chi - Push Hands*
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands*

Mind-Body
Date & Time:
Mon, May 29, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions. Instructor pre-approval required.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Mon, May 29, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Mon, May 29, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Tuesday
Tuesday, May 30, 2017
Intensity
5:15 am - 6:00 am
Downtown
Group Exercise Studio
Bradley D

Intensity

Group-Exercise
Date & Time:
Tue, May 30, 5:15 am - 6:00 am 5:15 am - 6:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: Cardio-focused, high-performance conditioning class to help you excel in your active lifestyle.
Level: Intermediate
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, May 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Kirsten R

Cycle EX*

Group-Exercise
Date & Time:
Tue, May 30, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, May 30, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Strength Challenge EX
6:15 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Strength Challenge EX

Group-Exercise
Date & Time:
Tue, May 30, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, May 30, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Crozet
Studio
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, May 30, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, May 30, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Michelle K

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, May 30, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Power Ride
8:30 am - 9:20 am
Downtown
Edge Cycle Studio
Candace G

Power Ride

Group-Exercise
Date & Time:
Tue, May 30, 8:30 am - 9:20 am 8:30 am - 9:20 am
Studio: Edge Cycle Studio
Level: Intermediate
Candace G
Instructor(s):
  • Candace G
Class Description: Break boundaries and smoke the competition with Power ride. Track your performance in real time with the EDGE Crank board and drive towards your personal best.
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, May 30, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Amanda S

ChoreoStep EX

Group-Exercise
Date & Time:
Tue, May 30, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Amanda S
Instructor(s):
  • Amanda S
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, May 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Margaret Anne N

Deep Waves

Aquatics
Date & Time:
Tue, May 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Vinyasa Yoga: Ashtanga Improv II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Ashtanga Improv II

Mind-Body
Date & Time:
Tue, May 30, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A blend of postures taken from the 1st and 2nd Ashtanga sequences.
Level: Intermediate
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, May 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Veronica L

Hatha Yoga I

Mind-Body
Date & Time:
Tue, May 30, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Cycle EX*
9:15 am - 10:00 am
Downtown
Cycle Studio
Magen C

Cycle EX*

Group-Exercise
Date & Time:
Tue, May 30, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Katie Wa

Cycle*

Group-Exercise
Date & Time:
Tue, May 30, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre Strength*

Group-Exercise
Date & Time:
Tue, May 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Kim D

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, May 30, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Kim D
Instructor(s):
  • Kim D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Deep Waves EX
9:30 am - 10:15 am
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, May 30, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Kelly R

BODYPUMP

Group-Exercise
Date & Time:
Tue, May 30, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Kelly R
Instructor(s):
  • Kelly R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kettlebell EX*
9:45 am - 10:30 am
Downtown
Group Exercise Studio
Leti H

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, May 30, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon Wa

Stretch

Mind-Body
Date & Time:
Tue, May 30, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: A gentle, effective stretching class.
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, May 30, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Tue, May 30, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Baby & Me
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Baby & Me

Aquatics
Date & Time:
Tue, May 30, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Mommies and babies enjoy this gentle, warm-water exercise class incorporating cardiovascular, strength, and flexibility movements. New moms get back into the swing of things and meet other new moms too! Free with family membership. $5 for individual membership.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Strength

Aquatics
Date & Time:
Tue, May 30, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Stretch
10:35 am - 11:20 am
Crozet
Studio
Kim D

Stretch

Mind-Body
Date & Time:
Tue, May 30, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: A gentle, effective stretching class.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, May 30, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Pump Lite
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Pump Lite

Group-Exercise
Date & Time:
Tue, May 30, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Alex M

Chair Yoga

Mind-Body
Date & Time:
Tue, May 30, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Dance Fitness
11:05 am - 11:35 am
Downtown
Mind Body Studio A

Dance Fitness

Group-Exercise
Date & Time:
Tue, May 30, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 2 and up. Dance to classic nursery rhymes.
Level: Beginner
Aqua Barre
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Barre

Aquatics
Date & Time:
Tue, May 30, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: This workout will take the current Barre trend into the warm water and strengthen, elongate and tone you muscles in a new way.
Level: Beginner
Arthritis Plus
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis Plus

Aquatics
Date & Time:
Tue, May 30, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Erin M

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, May 30, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Deep Waves EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics