Group Exercise

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  • Thursday, February 23, 2017
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Thursday February 23 to Wednesday March 1
Thursday
Thursday, February 23, 2017
Cycle EX*
5:45 am - 6:30 am
Downtown
Cycle Studio
Charlotte B

Cycle EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 5:45 am - 6:30 am 5:45 am - 6:30 am
Studio: Cycle Studio
Level: Intermediate
Charlotte B
Instructor(s):
  • Charlotte B
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Afterburn*
6:00 am - 6:55 am
Downtown
Group Exercise Studio
Chris C

Afterburn*

Group-Exercise
Date & Time:
Thu, Feb 23, 6:00 am - 6:55 am 6:00 am - 6:55 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Chariya F

BODYPUMP

Group-Exercise
Date & Time:
Thu, Feb 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Chariya F
Instructor(s):
  • Chariya F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Barre Strength*
6:05 am - 6:55 am
Downtown
Mind Body Studio A
Shannon W

Barre Strength*

Group-Exercise
Date & Time:
Thu, Feb 23, 6:05 am - 6:55 am 6:05 am - 6:55 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Cycle EX*
7:10 am - 7:55 am
Downtown
Cycle Studio
Ian A

Cycle EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 7:10 am - 7:55 am 7:10 am - 7:55 am
Studio: Cycle Studio
Level: Intermediate
Ian A
Instructor(s):
  • Ian A
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Sabine S

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Cheng-Ming Hsing-I
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Cheng-Ming Hsing-I

Date & Time:
Thu, Feb 23, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Intermediate
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Tai Chi form that is excellent for improving coordination, maintaining focus, strengthening, and toning muscles.
Level: Intermediate
BeMovedĀ®
8:25 am - 9:25 am
Crozet
Studio
Jeanmarie B

BeMovedĀ®

Group-Exercise
Date & Time:
Thu, Feb 23, 8:25 am - 9:25 am 8:25 am - 9:25 am
Studio: Studio
Level: Beginner
Jeanmarie B
Instructor(s):
  • Jeanmarie B
Class Description: BeMoved is a dance experience that inspires people of all movement levels to fully express themselves through the beauty of dance. Classes are designed so that every participant is empowered to move naturally within their own abilities while following the class choreography.
Level: Beginner
H.I.I.T. 45
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Beth C

H.I.I.T. 45

Group-Exercise
Date & Time:
Thu, Feb 23, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: 45 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Thu, Feb 23, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Teresa H

ChoreoStep EX

Group-Exercise
Date & Time:
Thu, Feb 23, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Teresa H
Instructor(s):
  • Teresa H
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Feb 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Margaret Anne N

Deep Waves

Aquatics
Date & Time:
Thu, Feb 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Thu, Feb 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga--Intro
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Feb 23, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Ashtanga Vinyasa Yoga II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Ashtanga Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Jennifer B

Cycle*

Group-Exercise
Date & Time:
Thu, Feb 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Jennifer B
Instructor(s):
  • Jennifer B
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Deep Waves
9:15 am - 10:15 am
Downtown
Activity Pool
Chris H

Deep Waves

Aquatics
Date & Time:
Thu, Feb 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Cycle EX*
9:15 am - 10:00 am
Downtown
Cycle Studio
Katie W

Cycle EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: Intermediate
Katie W
Instructor(s):
  • Katie W
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Thu, Feb 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Vanessa C

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Feb 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Teresa H

BODYPUMP

Group-Exercise
Date & Time:
Thu, Feb 23, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kettlebell EX*
9:45 am - 10:30 am
Downtown
Group Exercise Studio
Rebecca L

Kettlebell EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon W

Stretch

Mind-Body
Date & Time:
Thu, Feb 23, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: A gentle, effective stretching class.
Level: Beginner
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Thu, Feb 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Martha L

Aqua Strength

Aquatics
Date & Time:
Thu, Feb 23, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Martha L
Instructor(s):
  • Martha L
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Balance Fitness
10:35 am - 11:05 am
Crozet
Studio
Vanessa C

Balance Fitness

Group-Exercise
Date & Time:
Thu, Feb 23, 10:35 am - 11:05 am 10:35 am - 11:05 am
Studio: Studio
Level: Beginner
Vanessa C
Instructor(s):
  • Vanessa C
Class Description: Learn exercises to improve balance and coordination by increasing core and leg strength. A class for everyone
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Thu, Feb 23, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Pump Lite
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Beth V

Pump Lite

Group-Exercise
Date & Time:
Thu, Feb 23, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Alexander Technique
11:00 am - 12:00 pm
Downtown
Mind Body Studio A
Sara O

Alexander Technique

Mind-Body
Date & Time:
Thu, Feb 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio A
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Katharine G

Chair Yoga

Mind-Body
Date & Time:
Thu, Feb 23, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Katharine G
Instructor(s):
  • Katharine G
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Foam-Roller Stretch
11:00 am - 11:45 am
Albemarle Square
Group Studio B
Jennie W

Foam-Roller Stretch

Group-Exercise
Date & Time:
Thu, Feb 23, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Group Studio B
Level: Beginner
Jennie W
Instructor(s):
  • Jennie W
Class Description: Learn self-myofascial release techniques through the use of the foam roller. Using foam rollers as part of your training program will improve your flexibility, function, performance, and reduce injuries.Some of the benefits include: -improved joint range of motion -reduced muscle tightness and soreness -maintain normal functional muscular lengthYou will finish off the class with stretches to help maintain muscle and joint fluidity.
Level: Beginner
Fibromyalgia Exercise
11:20 am - 12:00 pm
Albemarle Square
Warm Water Pool
Beth N

Fibromyalgia Exercise

Aquatics
Date & Time:
Thu, Feb 23, 11:20 am - 12:00 pm 11:20 am - 12:00 pm
Studio: Warm Water Pool
Level: Intermediate
Beth N
Instructor(s):
  • Beth N
Class Description: A low impact water exercise class for those who have Fibromyalgia and/or chronic fatigue. Class is cosponsored by the Central Virginia Chronic Fatigue and Fibromyalgia Association.
Level: Intermediate
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Thu, Feb 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Valerie M

BodyPUMP EX

Group-Exercise
Date & Time:
Thu, Feb 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Deep Waves EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Thu, Feb 23, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Cycle Fusion EX*
12:10 pm - 12:55 pm
Downtown
Cycle Studio
Whitney M

Cycle Fusion EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Cycle Studio
Level: Intermediate
Whitney M
Instructor(s):
  • Whitney M
Class Description: This express class combines cardio, strength, and sports conditioning and a cycle segment in a 45 min.
Level: Intermediate
Cycle/Yoga*
12:15 pm - 1:30 pm
Albemarle Square
Mezzanine
Julie S

Cycle/Yoga*

Group-Exercise
Date & Time:
Thu, Feb 23, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mezzanine
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: Combine the cardio and strength benefits of cycling with the flexibility and stress relief benefits of yoga in one total mind and body workout. Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Feb 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Prenatal Water EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Margaret Anne N

Prenatal Water EX

Aquatics
Date & Time:
Thu, Feb 23, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
Hatha Yoga I/II
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Suzanne Y

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Feb 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Intermediate
Suzanne Y
Instructor(s):
  • Suzanne Y
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Yin Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Marla C

Yin Yoga

Mind-Body
Date & Time:
Thu, Feb 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Vinyasa Yoga II/III
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II/III

Mind-Body
Date & Time:
Thu, Feb 23, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.II/III A more challenging version of the Vinyasa practice that may introduce pranayama and mediation to the practice.
Level: Intermediate
Tabata 30
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Chris H

Tabata 30

Group-Exercise
Date & Time:
Thu, Feb 23, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An effective 30 minute workout using tabata style intervals.
Level: Beginner
Alexander Technique
1:30 pm - 2:30 pm
Albemarle Square
Mind Body Studio
Jennifer K

Alexander Technique

Mind-Body
Date & Time:
Thu, Feb 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Jennifer K
Instructor(s):
  • Jennifer K
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Balance Foundations
3:00 pm - 3:45 pm
Albemarle Square
Group Studio B
Martha L, Kat D

Balance Foundations

Mind-Body
Date & Time:
Thu, Feb 23, 3:00 pm - 3:45 pm 3:00 pm - 3:45 pm
Studio: Group Studio B
Level: Beginner
Martha L
Kat D
Instructor(s):
  • Martha L
  • Kat D
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Youth Fitness
4:15 pm - 4:55 pm
Downtown
SGT Room

Youth Fitness

Group-Exercise
Date & Time:
Thu, Feb 23, 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Athletic Conditioning
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Harriett O

Athletic Conditioning

Group-Exercise
Date & Time:
Thu, Feb 23, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Simply Cycle
4:15 pm - 5:30 pm
Downtown
Cycle Studio
Ann D

Simply Cycle

Group-Exercise
Date & Time:
Thu, Feb 23, 4:15 pm - 5:30 pm 4:15 pm - 5:30 pm
Studio: Cycle Studio
Level: Beginner
Ann D
Instructor(s):
  • Ann D
Class Description: Simple steps to successful indoor cycling in this beginner to intermediate-friendly class. Focus on form, technique and acclimation to safe, effective riding, all set to motivating music and instruction. 45 minute express class, 30-35 min actual ride time. (no online sign up - walk ins only)
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Renata G

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Renata G
Instructor(s):
  • Renata G
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Thu, Feb 23, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Shannon M

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Feb 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Shannon M
Instructor(s):
  • Shannon M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Barre Strength*
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Amanda S

Barre Strength*

Group-Exercise
Date & Time:
Thu, Feb 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Amanda S
Instructor(s):
  • Amanda S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Thu, Feb 23, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Cycle EX*
5:30 pm - 6:15 pm
Downtown
Cycle Studio
Jill W

Cycle EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Cycle Studio
Level: Intermediate
Jill W
Instructor(s):
  • Jill W
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Aqua Fusion
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Debbie R

Aqua Fusion

Aquatics
Date & Time:
Thu, Feb 23, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Deep or Shallow. Members choice in this 2-in-1 fusion class of multi-depth options for everyone. A blended challenge of strength and cardio using water resistance as well drag and buoy equipment.
Level: Beginner
Hatha Yoga--Intro
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Thu, Feb 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Hatha Yoga I/II with Alexander Technique
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Gina K

Hatha Yoga I/II with Alexander Technique

Mind-Body
Date & Time:
Thu, Feb 23, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga postures with an emphasis on allignment through an Alexander Technique perspective.
Level: Intermediate
BODYCOMBAT EX
5:40 pm - 6:25 pm
Albemarle Square
Group Studio A
Paula G

BODYCOMBAT EX

Group-Exercise
Date & Time:
Thu, Feb 23, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio A
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: Les Mills' high-energy, non-contact, martial arts-inspired workout. Punch and kick your way to fitness.
Level: Beginner
Boxing Fitness EX*
5:45 pm - 6:30 pm
Downtown
Group Exercise Studio
Tommy A

Boxing Fitness EX*

Group-Exercise
Date & Time:
Thu, Feb 23, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Tommy A
Instructor(s):
  • Tommy A
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop. Sign-up required at Member Services 15 min prior to class due to limited equipment.
Level: Intermediate
Cycle*
5:45 pm - 6:45 pm
Albemarle Square
Mezzanine
Rob W

Cycle*

Group-Exercise
Date & Time:
Thu, Feb 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mezzanine
Level: Intermediate
Rob W
Instructor(s):
  • Rob W
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
5:45 pm - 6:45 pm
Crozet
Studio
Leela L

Hatha Yoga I/II

Mind-Body
Date & Time:
Thu, Feb 23, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Studio
Level: Intermediate
Leela L
Instructor(s):
  • Leela L
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Group Reformer Pilates*
6:00 pm - 7:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Thu, Feb 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Prenatal Water EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Lori P

Prenatal Water EX

Aquatics
Date & Time:
Thu, Feb 23, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular, and flexibility training throughout her pregnancy. This class is a great way to exercise, socialize, and share pregnancy experiences with other expectant mothers!
Level: Beginner
Vinyasa Yoga II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Stefanie A

Vinyasa Yoga II

Mind-Body
Date & Time:
Thu, Feb 23, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Stefanie A
Instructor(s):
  • Stefanie A
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Nia
6:30 pm - 7:30 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Thu, Feb 23, 6:30 pm - 7:30 pm 6:30 pm - 7:30 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Metabolic Melt
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Kelsie F

Metabolic Melt

Group-Exercise
Date & Time:
Thu, Feb 23, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Kelsie F
Instructor(s):
  • Kelsie F
Class Description: Cardio, strength and core interval class using body weight, kettlebells, dumbbells and resistance bands, structured to produce maximum calorie-burn, while working every muscle in the body. Be prepared to SWEAT and melt the calories away!
Level: Intermediate
Mat Pilates w/Equipment
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Lyn-Dell W

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Thu, Feb 23, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Lyn-Dell W
Instructor(s):
  • Lyn-Dell W
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Hatha Yoga I
7:15 pm - 8:15 pm
Downtown
Mind Body Studio C
Christine B

Hatha Yoga I

Mind-Body
Date & Time:
Thu, Feb 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Meditation and Relaxation
7:30 pm - 8:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Meditation and Relaxation

Mind-Body
Date & Time:
Thu, Feb 23, 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Relax and restore your body's energy and your mind's clarity with simple relaxation and meditation exercises along with quiet sitting and reclining.
Level: Beginner
Friday
Friday, February 24, 2017
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Feb 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle Fusion*
6:00 am - 7:00 am
Downtown
Cycle Studio
Mary F

Cycle Fusion*

Group-Exercise
Date & Time:
Fri, Feb 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Albemarle Square
Mezzanine
Jessica S

Cycle*

Group-Exercise
Date & Time:
Fri, Feb 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mezzanine
Level: Intermediate
Jessica S
Instructor(s):
  • Jessica S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Deep Waves EX
6:00 am - 6:30 am
Albemarle Square
Activity Pool
Kathi M

Deep Waves EX

Aquatics
Date & Time:
Fri, Feb 24, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Aqua Power
6:30 am - 7:00 am
Albemarle Square
Activity Pool
Kathi M

Aqua Power

Aquatics
Date & Time:
Fri, Feb 24, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: 30 minutes of shallow-end, full-body strength and core, using water resistance, buoys or drag equipment. All levels, including non-swimmers.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Sabine S

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Feb 24, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Magen C

Pump Lite EX

Group-Exercise
Date & Time:
Fri, Feb 24, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Dance Fusion
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Feb 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Anne W

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Feb 24, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Feb 24, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Dinah G

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Feb 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Dinah G
Instructor(s):
  • Dinah G
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Water-in-Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Beth V

Water-in-Motion

Aquatics
Date & Time:
Fri, Feb 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Fri, Feb 24, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Feb 24, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Afterburn*
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Chris C

Afterburn*

Group-Exercise
Date & Time:
Fri, Feb 24, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Cycle Fusion*
9:15 am - 10:30 am
Albemarle Square
Mezzanine
Jenn C

Cycle Fusion*

Group-Exercise
Date & Time:
Fri, Feb 24, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mezzanine
Level: Intermediate
Jenn C
Instructor(s):
  • Jenn C
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Ashtanga Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Ashtanga Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Feb 24, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Feb 24, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon W

Aqua Energy EX

Aquatics
Date & Time:
Fri, Feb 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BodySTEP

Group-Exercise
Date & Time:
Fri, Feb 24, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Feb 24, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Barre Strength*
10:05 am - 11:05 am
Crozet
Studio
Sophia D

Barre Strength*

Group-Exercise
Date & Time:
Fri, Feb 24, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Sophia D
Instructor(s):
  • Sophia D
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Cycle EX*
10:15 am - 11:00 am
Downtown
Cycle Studio
Rebecca L

Cycle EX*

Group-Exercise
Date & Time:
Fri, Feb 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Cycle Studio
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Gentle Yoga
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Gentle Yoga

Mind-Body
Date & Time:
Fri, Feb 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Feb 24, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Meg K

Aqua Strength

Aquatics
Date & Time:
Fri, Feb 24, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Meg K
Instructor(s):
  • Meg K
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon W

Aqua Strength

Aquatics
Date & Time:
Fri, Feb 24, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Feb 24, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretch

Mind-Body
Date & Time:
Fri, Feb 24, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Feb 24, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Feb 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Feb 24, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis Plus

Aquatics
Date & Time:
Fri, Feb 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Arthritis Plus
11:10 am - 11:55 am
Downtown
Warm Water Pool
Shannon W

Arthritis Plus

Aquatics
Date & Time:
Fri, Feb 24, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Strength Circuit
11:15 am - 12:15 pm
Crozet
Studio
Leanne H

Strength Circuit

Group-Exercise
Date & Time:
Fri, Feb 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
Lite-n-Lively Plus
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
Carolyn A

Lite-n-Lively Plus

Group-Exercise
Date & Time:
Fri, Feb 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Carolyn A
Instructor(s):
  • Carolyn A
Class Description: A low-impact cardiovascular workout plus a strength portion.
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Feb 24, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW EX
11:30 am - 12:00 pm
Downtown
Group Exercise Studio
Erin M

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Feb 24, 11:30 am - 12:00 pm 11:30 am - 12:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance Foundations

Mind-Body
Date & Time:
Fri, Feb 24, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Feb 24, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
Kettlebell EX*
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio

Kettlebell EX*

Group-Exercise
Date & Time:
Fri, Feb 24, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Instructor(s):
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Cycle/Core*
12:10 pm - 1:10 pm
Downtown
Cycle Studio
Harriett O

Cycle/Core*

Group-Exercise
Date & Time:
Fri, Feb 24, 12:10 pm - 1:10 pm 12:10 pm - 1:10 pm
Studio: Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: 45-minutes of cycle intervals followed by core work and stretching using the foam rollers.*=advanced sign-up required Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Julie S

Cycle EX*

Group-Exercise
Date & Time:
Fri, Feb 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Deep Waves EX

Aquatics
Date & Time:
Fri, Feb 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Feb 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Karen B

Chair Yoga

Mind-Body
Date & Time:
Fri, Feb 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Karen B
Instructor(s):
  • Karen B
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Katie W

BODYPUMP

Group-Exercise
Date & Time:
Fri, Feb 24, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Katie W
Instructor(s):
  • Katie W
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands

Mind-Body
Date & Time:
Fri, Feb 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Beth C

Mat Pilates

Mind-Body
Date & Time:
Fri, Feb 24, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Feb 24, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate