Group Exercise

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Tuesday March 28 to Monday April 3
Tuesday
Tuesday, March 28, 2017
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Kirsten R

Cycle EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Erin J

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Mar 28, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
CXWORX
7:10 am - 7:40 am
Downtown
Group Exercise Studio
Magen C

CXWORX

Group-Exercise
Date & Time:
Tue, Mar 28, 7:10 am - 7:40 am 7:10 am - 7:40 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Sabine S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Crozet
Studio
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Mar 28, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Michelle K

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, Mar 28, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Christine T

ChoreoStep EX

Group-Exercise
Date & Time:
Tue, Mar 28, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Christine T
Instructor(s):
  • Christine T
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Christy W

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Christy W
Instructor(s):
  • Christy W
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Vinyasa Yoga: Ashtanga Improv II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Ashtanga Improv II

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A blend of postures taken from the 1st and 2nd Ashtanga sequences.
Level: Intermediate
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Margaret Anne N

Deep Waves

Aquatics
Date & Time:
Tue, Mar 28, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Cycle EX*
9:15 am - 10:00 am
Downtown
Cycle Studio
Magen C

Cycle EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Katie Wa

Cycle*

Group-Exercise
Date & Time:
Tue, Mar 28, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Mar 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Deep Waves EX
9:30 am - 10:15 am
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, Mar 28, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Amanda S

Barre Strength*

Group-Exercise
Date & Time:
Tue, Mar 28, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Amanda S
Instructor(s):
  • Amanda S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kettlebell EX*
9:45 am - 10:30 am
Downtown
Group Exercise Studio
Leti H

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon Wa

Stretch

Mind-Body
Date & Time:
Tue, Mar 28, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: A gentle, effective stretching class.
Level: Beginner
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Tue, Mar 28, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Baby & Me
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Baby & Me

Aquatics
Date & Time:
Tue, Mar 28, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Mommies and babies enjoy this gentle, warm-water exercise class incorporating cardiovascular, strength, and flexibility movements. New moms get back into the swing of things and meet other new moms too! Free with family membership. $5 for individual membership.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Strength

Aquatics
Date & Time:
Tue, Mar 28, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Stretch
10:35 am - 11:20 am
Crozet
Studio
Christiann R

Stretch

Mind-Body
Date & Time:
Tue, Mar 28, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
Class Description: A gentle, effective stretching class.
Level: Beginner
Balance Fitness
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Meredith R

Balance Fitness

Group-Exercise
Date & Time:
Tue, Mar 28, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Meredith R
Instructor(s):
  • Meredith R
Class Description: Learn exercises to improve balance and coordination by increasing core and leg strength. A class for everyone
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Mar 28, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Pump Lite
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Pump Lite

Group-Exercise
Date & Time:
Tue, Mar 28, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Alex M

Chair Yoga

Mind-Body
Date & Time:
Tue, Mar 28, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Aqua Barre
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Barre

Aquatics
Date & Time:
Tue, Mar 28, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: This workout will take the current Barre trend into the warm water and strengthen, elongate and tone you muscles in a new way.
Level: Beginner
Dance Fitness
11:05 am - 11:35 am
Downtown
Mind Body Studio A

Dance Fitness

Group-Exercise
Date & Time:
Tue, Mar 28, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 2 and up. Dance to classic nursery rhymes.
Level: Beginner
Arthritis Plus
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis Plus

Aquatics
Date & Time:
Tue, Mar 28, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Deep Waves EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, Mar 28, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Valerie M

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Mar 28, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Cycle EX*
12:10 pm - 12:55 pm
Downtown
Cycle Studio
Lise R

Cycle EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Cycle Studio
Level: Intermediate
Lise R
Instructor(s):
  • Lise R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Barre Strength* EX
12:10 pm - 12:55 pm
Downtown
Mind Body Studio A
Shannon Wa

Barre Strength* EX

Group-Exercise
Date & Time:
Tue, Mar 28, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Mind Body Studio A
Level: Intermediate
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: 45 min. version of Barre Strength
Level: Intermediate
Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Katie We

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Mar 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: Intermediate
Katie We
Instructor(s):
  • Katie We
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Mar 28, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Fusion Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Margaret Anne N

Aqua Fusion Ex

Aquatics
Date & Time:
Tue, Mar 28, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Deep or Shallow. Members choice in this 45 minute, 2-in-1 fusion class of multi-depth options for everyone. A blended challenge of strength and cardio using water resistance as well drag and buoy equipment.
Level: Beginner
Hatha Yoga--Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga--Intro

Mind-Body
Date & Time:
Tue, Mar 28, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Meg J

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Meg J
Instructor(s):
  • Meg J
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
H.I.I.T.
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Leti H

H.I.I.T.

Group-Exercise
Date & Time:
Tue, Mar 28, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: 30 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Mat Pilates Principles
1:05 pm - 1:55 pm
Downtown
Mind Body Studio A
Lise R

Mat Pilates Principles

Mind-Body
Date & Time:
Tue, Mar 28, 1:05 pm - 1:55 pm 1:05 pm - 1:55 pm
Studio: Mind Body Studio A
Level: Beginner
Lise R
Instructor(s):
  • Lise R
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Metabolic Melt
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Kelsie F

Metabolic Melt

Group-Exercise
Date & Time:
Tue, Mar 28, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Kelsie F
Instructor(s):
  • Kelsie F
Class Description: Cardio, strength and core interval class using body weight, kettlebells, dumbbells and resistance bands, structured to produce maximum calorie-burn, while working every muscle in the body. Be prepared to SWEAT and melt the calories away!
Level: Intermediate
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Tue, Mar 28, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Mar 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Amy P
Instructor(s):
  • Amy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Mar 28, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
Karate--Youth Intro Class
4:30 pm - 5:30 pm
Downtown
Cycle Studio
Rick W

Karate--Youth Intro Class

Mind-Body
Date & Time:
Tue, Mar 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Cycle Studio
Level: Beginner
Rick W
Instructor(s):
  • Rick W
Class Description: At ACAC, Myo Sim Karate instructors teach youth using a traditional approach of focusing on breath control, balance, kata, basic blocks and strikes, and self defense techniques. These disciplines help develop self confidence and control in a fun and safe environment. Classes offered to youth ages 7 to 15 years. New students are welcome any time *Inquire with the instructor for more details and questions
Level: Beginner
Intro to Yin Yoga
4:30 pm - 5:30 pm
Crozet
Studio
Erin J

Intro to Yin Yoga

Date & Time:
Tue, Mar 28, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Erin J
Instructor(s):
  • Erin J
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Intermediate
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Tue, Mar 28, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
BodySTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Rima M

BodySTEP

Group-Exercise
Date & Time:
Tue, Mar 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Mind & Body Studio B
Jen F

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Mar 28, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind & Body Studio B
Level: Intermediate
Jen F
Instructor(s):
  • Jen F
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Mar 28, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Aqua Fusion
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Mary G

Aqua Fusion

Aquatics
Date & Time:
Tue, Mar 28, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Mary G
Instructor(s):
  • Mary G
Class Description: Deep or Shallow. Members choice in this 2-in-1 fusion class of multi-depth options for everyone. A blended challenge of strength and cardio using water resistance as well drag and buoy equipment.
Level: Beginner
Nia
5:35 pm - 6:35 pm
Albemarle Square
Group Studio B
Rachel Hr

Nia

Mind-Body
Date & Time:
Tue, Mar 28, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio B
Level: Beginner
Rachel Hr
Instructor(s):
  • Rachel Hr
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Boxing Fitness*
5:45 pm - 6:45 pm
Downtown
Group Exercise Studio
Harriett O

Boxing Fitness*

Group-Exercise
Date & Time:
Tue, Mar 28, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop. Sign-up required at Member Services 15 min prior to class due to limited equipment.
Level: Intermediate
Cycle EX*
5:45 pm - 6:30 pm
Downtown
Cycle Studio
Mary F

Cycle EX*

Group-Exercise
Date & Time:
Tue, Mar 28, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Cycle Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Tabata 45
5:45 pm - 6:30 pm
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Tue, Mar 28, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M

CXWORX

Group-Exercise
Date & Time:
Tue, Mar 28, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Karate & Kendo--Intro Class
6:45 pm - 8:15 pm
Albemarle Square
Group Studio B
Rick W

Karate & Kendo--Intro Class

Mind-Body
Date & Time:
Tue, Mar 28, 6:45 pm - 8:15 pm 6:45 pm - 8:15 pm
Studio: Group Studio B
Level: Beginner
Rick W
Instructor(s):
  • Rick W
Class Description: Karate: Learn and practice formalities, stances and technique through kata, mat work and sparring.Kendo: Practice traditional Samurai sword techniques, sword etiquette, parner exercises and sparring. *Inquire with the instructor for more details and questions
Level: Beginner
Barre Strength*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Alessandra T

Barre Strength*

Group-Exercise
Date & Time:
Tue, Mar 28, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Alessandra T
Instructor(s):
  • Alessandra T
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
BodyPUMP EX
7:00 pm - 7:45 pm
Downtown
Group Exercise Studio
Heather L

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Mar 28, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Amanda W

Zumba

Group-Exercise
Date & Time:
Tue, Mar 28, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Amanda W
Instructor(s):
  • Amanda W
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga II
7:15 pm - 8:30 pm
Downtown
Mind Body Studio C
Katie K

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Mar 28, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Katie K
Instructor(s):
  • Katie K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Karate & Kendo--Advanced Class
8:15 pm - 9:15 pm
Albemarle Square
Group Studio B
Rick W

Karate & Kendo--Advanced Class

Mind-Body
Date & Time:
Tue, Mar 28, 8:15 pm - 9:15 pm 8:15 pm - 9:15 pm
Studio: Group Studio B
Level: Intermediate
Rick W
Instructor(s):
  • Rick W
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Intermediate
Wednesday
Wednesday, March 29, 2017
Cycle EX*
6:00 am - 6:45 am
Albemarle Square
Mezzanine
Katie Wa

Cycle EX*

Group-Exercise
Date & Time:
Wed, Mar 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Jessica S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Mar 29, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Jessica S
Instructor(s):
  • Jessica S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Strength Challenge
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Mar 29, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Deep Waves EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Wed, Mar 29, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
CORE
6:50 am - 7:20 am
Albemarle Square
Group Studio A
Amanda S

CORE

Group-Exercise
Date & Time:
Wed, Mar 29, 6:50 am - 7:20 am 6:50 am - 7:20 am
Studio: Group Studio A
Level: Beginner
Amanda S
Instructor(s):
  • Amanda S
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Mar 29, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Magen C

Pump Lite EX

Group-Exercise
Date & Time:
Wed, Mar 29, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Zumba
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Zumba

Group-Exercise
Date & Time:
Wed, Mar 29, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Gwen S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Mar 29, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Wed, Mar 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Mar 29, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Water-in-Motion EX
9:00 am - 9:45 am
Albemarle Square
Activity Pool
Chris H

Water-in-Motion EX

Aquatics
Date & Time:
Wed, Mar 29, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Baby Boot Camp
9:15 am - 10:15 am
Adventure Central
Arena

Baby Boot Camp

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Arena
Level: Beginner
Instructor(s):
Class Description: Grab your favorite little exercise partner and join us for the workout that you can do WITH yoru baby or toddler in his stroller! A combination of cardio and strength exercises include music, movement, and counting to keep mom AND baby happy! Please bring stroller and use the elevator.
Level: Beginner
Vinyasa Yoga: Ashtanga Improv II
9:15 am - 10:30 am
Downtown
Mind Body Studio C
John P

Vinyasa Yoga: Ashtanga Improv II

Mind-Body
Date & Time:
Wed, Mar 29, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A blend of postures taken from the 1st and 2nd Ashtanga sequences.
Level: Intermediate
Athletic Conditioning
9:15 am - 10:15 am
Downtown
Group Exercise Studio
Katie We

Athletic Conditioning

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Group Exercise Studio
Level: Intermediate
Katie We
Instructor(s):
  • Katie We
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Jill S

Cycle*

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Jill S
Instructor(s):
  • Jill S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Cycle/Core*
9:15 am - 10:15 am
Downtown
Cycle Studio
Harriett O

Cycle/Core*

Group-Exercise
Date & Time:
Wed, Mar 29, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: 45-minutes of cycle intervals followed by core work and stretching using the foam rollers.*=advanced sign-up required Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Rain K

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Mar 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Rain K
Instructor(s):
  • Rain K
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Strength for Life
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Pamela F

Strength for Life

Group-Exercise
Date & Time:
Wed, Mar 29, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Pamela F
Instructor(s):
  • Pamela F
Class Description: This class is designed for training functional movements to strengthen muscles and improve mobility to help make activities of daily living more manageable, such as getting up and down off the floor and into and out of your car.
Level: Beginner
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Shannon Wa

Aqua Energy EX

Aquatics
Date & Time:
Wed, Mar 29, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
CXWORX
9:35 am - 10:05 am
Albemarle Square
Group Studio A
Teresa H

CXWORX

Group-Exercise
Date & Time:
Wed, Mar 29, 9:35 am - 10:05 am 9:35 am - 10:05 am
Studio: Group Studio A
Level: Beginner
Teresa H
Instructor(s):
  • Teresa H
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Strength Circuit
10:05 am - 11:05 am
Crozet
Studio
Courtney S

Strength Circuit

Group-Exercise
Date & Time:
Wed, Mar 29, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Courtney S
Instructor(s):
  • Courtney S
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
BODYFLOW EX
10:10 am - 10:55 am
Albemarle Square
Group Studio A
Chris H

BODYFLOW EX

Group-Exercise
Date & Time:
Wed, Mar 29, 10:10 am - 10:55 am 10:10 am - 10:55 am
Studio: Group Studio A
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Vinyasa Yoga I/II
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Carrie S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Mar 29, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Shannon Wa

Aqua Strength

Aquatics
Date & Time:
Wed, Mar 29, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Aqua Yoga
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Shannon J

Aqua Yoga

Aquatics
Date & Time:
Wed, Mar 29, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Wed, Mar 29, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Strength Challenge
10:30 am - 11:30 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Mar 29, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Jennie W

Stretch

Mind-Body
Date & Time:
Wed, Mar 29, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Jennie W
Instructor(s):
  • Jennie W
Class Description: A gentle, effective stretching class.
Level: Beginner
Nia
11:00 am - 12:15 pm
Albemarle Square
Group Studio A
Susan M

Nia

Mind-Body
Date & Time:
Wed, Mar 29, 11:00 am - 12:15 pm 11:00 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Shannon J

Arthritis Plus

Aquatics
Date & Time:
Wed, Mar 29, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Shannon J
Instructor(s):
  • Shannon J
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon Wa

Aqua Yoga

Aquatics
Date & Time:
Wed, Mar 29, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Pump Lite
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite

Group-Exercise
Date & Time:
Wed, Mar 29, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Devon M

Balance Foundations

Mind-Body
Date & Time:
Wed, Mar 29, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Devon M
Instructor(s):
  • Devon M
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Group Reformer Pilates*
11:30 am - 12:30 pm
Albemarle Square
Pilates Studio
Beth C

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Mar 29, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Pilates Studio
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Beth V

Lite-n-Lively

Group-Exercise
Date & Time:
Wed, Mar 29, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
Mat Pilates Principles
11:30 am - 12:15 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates Principles

Mind-Body
Date & Time:
Wed, Mar 29, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Mind Body Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
BodySTEP Basics
11:50 am - 12:05 pm
Downtown
Group Exercise Studio
Tricia B

BodySTEP Basics

Group-Exercise
Date & Time:
Wed, Mar 29, 11:50 am - 12:05 pm 11:50 am - 12:05 pm
Studio: Group Exercise Studio
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: Learn fundamentals on form and technique of BodySTEP.
Level: Beginner
BodySTEP EX
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Tricia B

BodySTEP EX

Group-Exercise
Date & Time:
Wed, Mar 29, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: 45 minute version of this popular step class.
Level: Beginner
Cycle EX*
12:10 pm - 1:00 pm
Downtown
Cycle Studio
Katie We

Cycle EX*

Group-Exercise
Date & Time:
Wed, Mar 29, 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Katie We
Instructor(s):
  • Katie We
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Mat Pilates
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Leanne H

Mat Pilates

Mind-Body
Date & Time:
Wed, Mar 29, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Hatha Yoga I: Easy-Does-It
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Marla C

Hatha Yoga I: Easy-Does-It

Mind-Body
Date & Time:
Wed, Mar 29, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: Intended for those who want a slower-paced, more relaxing yoga experience.
Level: Beginner
Deep Aqua Bata EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kathi M

Deep Aqua Bata EX

Group-Exercise
Date & Time:
Wed, Mar 29, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Katie Wa

Cycle EX*

Group-Exercise
Date & Time:
Wed, Mar 29, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Wed, Mar 29, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Mat Pilates
12:30 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Nanette H

Mat Pilates

Mind-Body
Date & Time:
Wed, Mar 29, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Mind Body Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands

Mind-Body
Date & Time:
Wed, Mar 29, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions.
Level: Intermediate
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Valerie M

CXWORX

Group-Exercise
Date & Time:
Wed, Mar 29, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Wed, Mar 29, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Wed, Mar 29, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Kundalini Yoga
1:30 pm - 3:00 pm
Downtown
Mind Body Studio C
Tonya R

Kundalini Yoga

Mind-Body
Date & Time:
Wed, Mar 29, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Mind Body Studio C
Level: Beginner
Tonya R
Instructor(s):
  • Tonya R
Class Description: Kundalini Yoga (in the tradition of Yogi Bhagan PhD) uses a series of postures, breath, and sound to help you raise your natural energy and keep that energy elevated throughout your day. Kundalini Yoga builds from the inside out with emphasis on healing and maintaining a healthy central nervous and endocrine system. Each Kundalini Yoga class includes physical exercise, mantra/chanting, deep relaxation, meditation and breathwork.
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Wed, Mar 29, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Chair Fit
1:45 pm - 2:45 pm
Albemarle Square
Group Studio B
Beth V

Chair Fit

Group-Exercise
Date & Time:
Wed, Mar 29, 1:45 pm - 2:45 pm 1:45 pm - 2:45 pm
Studio: Group Studio B
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An effective alternative to conventional exercise if you cannot stand for prolonged periods of time. This class can help you build strength, cardiovascular endurance, flexibility, balance and improve core strength.
Level: Beginner