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Group Exercise

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Friday January 20 to Thursday January 26
Friday
Friday, January 20, 2017
Cycle Fusion*
6:00 am - 7:00 am
Downtown
Cycle Studio
Mary F

Cycle Fusion*

Group-Exercise
Date & Time:
Fri, Jan 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Cycle*
6:00 am - 7:00 am
Albemarle Square
Mezzanine
Jessica S

Cycle*

Group-Exercise
Date & Time:
Fri, Jan 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mezzanine
Level: Intermediate
Jessica S
Instructor(s):
  • Jessica S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Paula G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Deep Waves EX
6:00 am - 6:30 am
Albemarle Square
Activity Pool
Jill W

Deep Waves EX

Aquatics
Date & Time:
Fri, Jan 20, 6:00 am - 6:30 am 6:00 am - 6:30 am
Studio: Activity Pool
Level: Beginner
Jill W
Instructor(s):
  • Jill W
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Aqua Power
6:30 am - 7:00 am
Albemarle Square
Activity Pool
Jill W

Aqua Power

Aquatics
Date & Time:
Fri, Jan 20, 6:30 am - 7:00 am 6:30 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Jill W
Instructor(s):
  • Jill W
Class Description: 30 minutes of shallow-end, full-body strength and core, using water resistance, buoys or drag equipment. All levels, including non-swimmers.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Sabine S

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Sabine S
Instructor(s):
  • Sabine S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Magen C

Pump Lite EX

Group-Exercise
Date & Time:
Fri, Jan 20, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Dance Fusion
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Tara W

Dance Fusion

Group-Exercise
Date & Time:
Fri, Jan 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Tara W
Instructor(s):
  • Tara W
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Nia 5 Stages
8:30 am - 9:00 am
Downtown
Mind Body Studio A
Anne W

Nia 5 Stages

Mind-Body
Date & Time:
Fri, Jan 20, 8:30 am - 9:00 am 8:30 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.
Level: Beginner
Hatha Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Carrie S

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jan 20, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Carrie S
Instructor(s):
  • Carrie S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Water-in-Motion
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Beth V

Water-in-Motion

Aquatics
Date & Time:
Fri, Jan 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Mat Pilates w/Equipment
9:00 am - 10:00 am
Albemarle Square
Group Studio B
Dinah G

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Fri, Jan 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio B
Level: Beginner
Dinah G
Instructor(s):
  • Dinah G
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:00 am
Albemarle Square
Mind Body Studio
Rhea B

Hatha Yoga I/II

Mind-Body
Date & Time:
Fri, Jan 20, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio
Level: Intermediate
Rhea B
Instructor(s):
  • Rhea B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Fri, Jan 20, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Afterburn*
9:10 am - 10:05 am
Downtown
Group Exercise Studio
Claire Y

Afterburn*

Group-Exercise
Date & Time:
Fri, Jan 20, 9:10 am - 10:05 am 9:10 am - 10:05 am
Studio: Group Exercise Studio
Level: Intermediate
Claire Y
Instructor(s):
  • Claire Y
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Cycle Fusion*
9:15 am - 10:30 am
Albemarle Square
Mezzanine
Katherine W

Cycle Fusion*

Group-Exercise
Date & Time:
Fri, Jan 20, 9:15 am - 10:30 am 9:15 am - 10:30 am
Studio: Mezzanine
Level: Intermediate
Katherine W
Instructor(s):
  • Katherine W
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Ashtanga Vinyasa Yoga II
9:15 am - 10:45 am
Downtown
Mind Body Studio C
John P

Ashtanga Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 9:15 am - 10:45 am 9:15 am - 10:45 am
Studio: Mind Body Studio C
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Group Reformer Pilates*
9:30 am - 10:30 am
Downtown
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Jan 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Aqua Energy EX
9:30 am - 10:15 am
Downtown
Activity Pool
Lori P

Aqua Energy EX

Aquatics
Date & Time:
Fri, Jan 20, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Cardiovascular, strength, and flexibility work that is appropriate for all levels in a 45 min. class
Level: Beginner
BodySTEP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BodySTEP

Group-Exercise
Date & Time:
Fri, Jan 20, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Group Reformer Pilates*
10:00 am - 11:00 am
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Pilates*

Mind-Body
Date & Time:
Fri, Jan 20, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Pilates Studio
Level: Intermediate
Nanette H
Instructor(s):
  • Nanette H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Barre Strength*
10:05 am - 11:05 am
Crozet
Studio
Sophia D

Barre Strength*

Group-Exercise
Date & Time:
Fri, Jan 20, 10:05 am - 11:05 am 10:05 am - 11:05 am
Studio: Studio
Level: Beginner
Sophia D
Instructor(s):
  • Sophia D
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Cycle EX*
10:15 am - 11:00 am
Downtown
Cycle Studio
Rebecca L

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jan 20, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Cycle Studio
Level: Intermediate
Rebecca L
Instructor(s):
  • Rebecca L
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Gentle Yoga
10:15 am - 11:15 am
Albemarle Square
Mind Body Studio
Rhea B

Gentle Yoga

Mind-Body
Date & Time:
Fri, Jan 20, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio
Level: Beginner
Rhea B
Instructor(s):
  • Rhea B
Class Description: Emphasizes safety through proper alignment in basic postures, breath awareness and relaxation. All levels welcome.
Level: Beginner
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Meg K

Aqua Strength

Aquatics
Date & Time:
Fri, Jan 20, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Meg K
Instructor(s):
  • Meg K
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
BODYPUMP
10:20 am - 11:20 am
Downtown
Group Exercise Studio
Erin M

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 20, 10:20 am - 11:20 am 10:20 am - 11:20 am
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Aqua Strength
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Aqua Strength

Aquatics
Date & Time:
Fri, Jan 20, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Barre Strength*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Lauren C

Barre Strength*

Group-Exercise
Date & Time:
Fri, Jan 20, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Beginner
Lauren C
Instructor(s):
  • Lauren C
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
CXWORX
10:40 am - 11:10 am
Albemarle Square
Group Studio A
Tricia B

CXWORX

Group-Exercise
Date & Time:
Fri, Jan 20, 10:40 am - 11:10 am 10:40 am - 11:10 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Stretch
10:40 am - 11:20 am
Albemarle Square
Group Studio B
Rachel O

Stretch

Mind-Body
Date & Time:
Fri, Jan 20, 10:40 am - 11:20 am 10:40 am - 11:20 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: A gentle, effective stretching class.
Level: Beginner
Group Reformer Principles*
11:00 am - 12:00 pm
Albemarle Square
Pilates Studio
Nanette H

Group Reformer Principles*

Mind-Body
Date & Time:
Fri, Jan 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Nanette H
Instructor(s):
  • Nanette H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Senior Aquatics
11:00 am - 12:00 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Fri, Jan 20, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Meg K

Arthritis Plus

Aquatics
Date & Time:
Fri, Jan 20, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Meg K
Instructor(s):
  • Meg K
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Arthritis Plus
11:10 am - 11:55 am
Downtown
Warm Water Pool
Lori P

Arthritis Plus

Aquatics
Date & Time:
Fri, Jan 20, 11:10 am - 11:55 am 11:10 am - 11:55 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Lite-n-Lively Plus
11:15 am - 12:15 pm
Albemarle Square
Group Studio A
Kelly R

Lite-n-Lively Plus

Group-Exercise
Date & Time:
Fri, Jan 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Group Studio A
Level: Beginner
Kelly R
Instructor(s):
  • Kelly R
Class Description: A low-impact cardiovascular workout plus a strength portion.
Level: Beginner
Strength Circuit
11:15 am - 12:15 pm
Crozet
Studio
Leanne H

Strength Circuit

Group-Exercise
Date & Time:
Fri, Jan 20, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: Use a variety of equipment, from stability balls to resistance bands and dumbbells, for a total body workout.
Level: Beginner
Nia
11:25 am - 12:25 pm
Albemarle Square
Group Studio B
Kate A

Nia

Mind-Body
Date & Time:
Fri, Jan 20, 11:25 am - 12:25 pm 11:25 am - 12:25 pm
Studio: Group Studio B
Level: Beginner
Kate A
Instructor(s):
  • Kate A
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Balance Foundations
11:30 am - 12:05 pm
Downtown
Mind Body Studio A
Stephanie T

Balance Foundations

Mind-Body
Date & Time:
Fri, Jan 20, 11:30 am - 12:05 pm 11:30 am - 12:05 pm
Studio: Mind Body Studio A
Level: Beginner
Stephanie T
Instructor(s):
  • Stephanie T
Class Description: A wide range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
Level: Beginner
Alexander Technique
11:30 am - 12:30 pm
Albemarle Square
Mind Body Studio
Sara O

Alexander Technique

Mind-Body
Date & Time:
Fri, Jan 20, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Mind Body Studio
Level: Beginner
Sara O
Instructor(s):
  • Sara O
Class Description: Teaches you to organize natural movement patterns around a free neck and spine. Helpful for relief of pain and other chronic problems, and improvement of any sport, workout, or daily task.
Level: Beginner
BODYFLOW EX
11:30 am - 12:00 pm
Downtown
Group Exercise Studio
Erin M

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Jan 20, 11:30 am - 12:00 pm 11:30 am - 12:00 pm
Studio: Group Exercise Studio
Level: Intermediate
Erin M
Instructor(s):
  • Erin M
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Kettlebell EX*
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Chris H

Kettlebell EX*

Group-Exercise
Date & Time:
Fri, Jan 20, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris H
Instructor(s):
  • Chris H
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Cycle/Core*
12:10 pm - 1:10 pm
Downtown
Cycle Studio
Harriett O

Cycle/Core*

Group-Exercise
Date & Time:
Fri, Jan 20, 12:10 pm - 1:10 pm 12:10 pm - 1:10 pm
Studio: Cycle Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: 45-minutes of cycle intervals followed by core work and stretching using the foam rollers.*=advanced sign-up required Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Julie S

Cycle EX*

Group-Exercise
Date & Time:
Fri, Jan 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Julie S
Instructor(s):
  • Julie S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Chair Yoga
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Fri, Jan 20, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Kelsie K

Deep Waves EX

Aquatics
Date & Time:
Fri, Jan 20, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Kelsie K
Instructor(s):
  • Kelsie K
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Kelly R

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 20, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Kelly R
Instructor(s):
  • Kelly R
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Push Hands

Mind-Body
Date & Time:
Fri, Jan 20, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions.
Level: Intermediate
Mat Pilates
12:45 pm - 1:45 pm
Albemarle Square
Mind Body Studio
Beth C

Mat Pilates

Mind-Body
Date & Time:
Fri, Jan 20, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Mind Body Studio
Level: Intermediate
Beth C
Instructor(s):
  • Beth C
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
David R

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Fri, Jan 20, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
David R
Instructor(s):
  • David R
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
David R

Tai Chi - Movements

Mind-Body
Date & Time:
Fri, Jan 20, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
David R
Instructor(s):
  • David R
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Restorative Yoga and Chakras
2:00 pm - 3:15 pm
Albemarle Square
Mind Body Studio
Sue B

Restorative Yoga and Chakras

Mind-Body
Date & Time:
Fri, Jan 20, 2:00 pm - 3:15 pm 2:00 pm - 3:15 pm
Studio: Mind Body Studio
Level: Beginner
Sue B
Instructor(s):
  • Sue B
Class Description: In this relaxing class that is supported with props we will align the postures to our 7 chakras.
Level: Beginner
Hatha Yoga I: Gentle
3:00 pm - 4:15 pm
Downtown
Mind Body Studio C
Alex M

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Fri, Jan 20, 3:00 pm - 4:15 pm 3:00 pm - 4:15 pm
Studio: Mind Body Studio C
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Cycle Grooves EX*
4:15 pm - 5:00 pm
Downtown
Cycle Studio
Chris H

Cycle Grooves EX*

Group-Exercise
Date & Time:
Fri, Jan 20, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Cycle Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This music-driven class is for anyone looking to be inspired to exercise, putting the "fun" back in fitness. All levels.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Fri, Jan 20, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Afri-Cardio
4:25 pm - 5:25 pm
Downtown
Group Exercise Studio
Christine B

Afri-Cardio

Group-Exercise
Date & Time:
Fri, Jan 20, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Exercise Studio
Level: Beginner
Christine B
Instructor(s):
  • Christine B
Class Description: Afri-Cardio offers an excellent whole-body workout with all the benefits of a regular cardio class, but with West African dance movements, expressive energy, and awesome music.
Level: Beginner
Barre Strength*
4:25 pm - 5:20 pm
Downtown
Mind Body Studio A
Alessandra T

Barre Strength*

Group-Exercise
Date & Time:
Fri, Jan 20, 4:25 pm - 5:20 pm 4:25 pm - 5:20 pm
Studio: Mind Body Studio A
Level: Beginner
Alessandra T
Instructor(s):
  • Alessandra T
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Hatha Yoga II
4:30 pm - 5:30 pm
Downtown
Mind Body Studio C
Alex M

Hatha Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Curvy Yoga
4:30 pm - 5:45 pm
Albemarle Square
Mind Body Studio
Karen B

Curvy Yoga

Mind-Body
Date & Time:
Fri, Jan 20, 4:30 pm - 5:45 pm 4:30 pm - 5:45 pm
Studio: Mind Body Studio
Level: Beginner
Karen B
Instructor(s):
  • Karen B
Class Description: Chair Yoga is a gentle movement practice designed for people in abundant bodies. Modifications and options are taught with each posture to make yoga accessible to people of all shapes and sizes. This class focus on breath and body awareness, building strength and flexibility through gentle movement in a way that works for every body.
Level: Beginner
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Rachel O, Erin G

BODYPUMP

Group-Exercise
Date & Time:
Fri, Jan 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Rachel O
Erin G
Instructor(s):
  • Rachel O
  • Erin G
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle 30*
5:30 pm - 6:00 pm
Albemarle Square
Mezzanine
Amanda S

Cycle 30*

Group-Exercise
Date & Time:
Fri, Jan 20, 5:30 pm - 6:00 pm 5:30 pm - 6:00 pm
Studio: Mezzanine
Level: Intermediate
Amanda S
Instructor(s):
  • Amanda S
Class Description: A 30-minute cycle class consisting of higher-intensity cardio bursts to get you a great workout in less time!
Level: Intermediate
Karate--Youth Intro Class
5:30 pm - 6:30 pm
Albemarle Square
Group Studio B
Rick W, James W

Karate--Youth Intro Class

Mind-Body
Date & Time:
Fri, Jan 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio B
Level: Beginner
Rick W
James W
Instructor(s):
  • Rick W
  • James W
Class Description: At ACAC, Myo Sim Karate instructors teach youth using a traditional approach of focusing on breath control, balance, kata, basic blocks and strikes, and self defense techniques. These disciplines help develop self confidence and control in a fun and safe environment. Classes offered to youth ages 7 to 15 years. New students are welcome any time *Inquire with the instructor for more details and questions
Level: Beginner
BodyJAM Launch Party!
5:35 pm - 6:35 pm
Downtown
Group Exercise Studio
Heather L, James G

BodyJAM Launch Party!

Group-Exercise
Date & Time:
Fri, Jan 20, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
James G
Instructor(s):
  • Heather L
  • James G
Class Description: Join us for a debut of the latest music and choreography of this rockin' dance class. Several instructors, refreshments and a door prize or two make this class extra fun. Sign up at Member Services. Free to members.
Level: Beginner
Nia 101
5:45 pm - 6:00 pm
Downtown
Mind Body Studio A
Mary Linn B

Nia 101

Mind-Body
Date & Time:
Fri, Jan 20, 5:45 pm - 6:00 pm 5:45 pm - 6:00 pm
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
Vinyasa Yoga II
5:45 pm - 7:00 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Nia
6:00 pm - 7:00 pm
Downtown
Mind Body Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Fri, Jan 20, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Mind Body Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
BODYFLOW EX
6:00 pm - 6:45 pm
Albemarle Square
Mind Body Studio
Stephanie W

BODYFLOW EX

Group-Exercise
Date & Time:
Fri, Jan 20, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Mind Body Studio
Level: Intermediate
Stephanie W
Instructor(s):
  • Stephanie W
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements and core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness. The Express version is 45 min.
Level: Intermediate
Kendo--Advanced Class
6:30 pm - 7:45 pm
Albemarle Square
Group Studio A
Rick W

Kendo--Advanced Class

Mind-Body
Date & Time:
Fri, Jan 20, 6:30 pm - 7:45 pm 6:30 pm - 7:45 pm
Studio: Group Studio A
Level: Intermediate
Rick W
Instructor(s):
  • Rick W
Class Description: The next step in your Kendo development
Level: Intermediate
Karate--Advanced Class
6:30 pm - 7:45 pm
Albemarle Square
Group Studio B
Edmund C

Karate--Advanced Class

Mind-Body
Date & Time:
Fri, Jan 20, 6:30 pm - 7:45 pm 6:30 pm - 7:45 pm
Studio: Group Studio B
Level: Intermediate
Edmund C
Instructor(s):
  • Edmund C
Class Description: Taking your Karate practice to the next level.*Inquire with the instructor for more details and questions
Level: Intermediate
Saturday
Saturday, January 21, 2017
Hatha Yoga I
7:45 am - 8:45 am
Downtown
Mind Body Studio C
Alex M

Hatha Yoga I

Mind-Body
Date & Time:
Sat, Jan 21, 7:45 am - 8:45 am 7:45 am - 8:45 am
Studio: Mind Body Studio C
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Athletic Conditioning
7:55 am - 8:50 am
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jan 21, 7:55 am - 8:50 am 7:55 am - 8:50 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Strength*
8:00 am - 8:50 am
Downtown
Mind Body Studio A
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Sat, Jan 21, 8:00 am - 8:50 am 8:00 am - 8:50 am
Studio: Mind Body Studio A
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Hatha Yoga I/II
8:00 am - 9:15 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 21, 8:00 am - 9:15 am 8:00 am - 9:15 am
Studio: Mind Body Studio
Level: Intermediate
Marla C
Instructor(s):
  • Marla C
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
R.I.P.P.E.D.
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Jacob M

R.I.P.P.E.D.

Group-Exercise
Date & Time:
Sat, Jan 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Jacob M
Instructor(s):
  • Jacob M
Class Description: Experience this total body "plateau proof fitness formula" workout, utilizing resistence and cardio Training.This class combines Resistence, Interval, Power, Plyometrics, Endurance and Diet components to get you fit.
Level: Beginner
Deep Waves EX
8:30 am - 9:15 am
Albemarle Square
Activity Pool
Kathi M

Deep Waves EX

Aquatics
Date & Time:
Sat, Jan 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Activity Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Water-in-Motion
8:30 am - 9:30 am
Downtown
Activity Pool
Chris H

Water-in-Motion

Aquatics
Date & Time:
Sat, Jan 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Activity Pool
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Carolin M

Kettlebell EX*

Group-Exercise
Date & Time:
Sat, Jan 21, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Carolin M
Instructor(s):
  • Carolin M
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Cycle*
8:45 am - 9:45 am
Downtown
Cycle Studio
Meg Y

Cycle*

Group-Exercise
Date & Time:
Sat, Jan 21, 8:45 am - 9:45 am 8:45 am - 9:45 am
Studio: Cycle Studio
Level: Intermediate
Meg Y
Instructor(s):
  • Meg Y
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Vinyasa Yoga II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
James F

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Athletic Conditioning
9:00 am - 10:00 am
Crozet
Studio
Colleen S

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Athletic Conditioning
9:00 am - 9:55 am
Downtown
Group Exercise Studio
Kirsten R

Athletic Conditioning

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 9:55 am 9:00 am - 9:55 am
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Nia
9:00 am - 10:10 am
Downtown
Mind Body Studio A
Anne W

Nia

Mind-Body
Date & Time:
Sat, Jan 21, 9:00 am - 10:10 am 9:00 am - 10:10 am
Studio: Mind Body Studio A
Level: Beginner
Anne W
Instructor(s):
  • Anne W
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Cycle*
9:00 am - 10:00 am
Albemarle Square
Mezzanine
Mahogany S

Cycle*

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mezzanine
Level: Intermediate
Mahogany S
Instructor(s):
  • Mahogany S
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Youth Fitness
9:15 am - 9:55 am
Downtown
SGT Room

Youth Fitness

Group-Exercise
Date & Time:
Sat, Jan 21, 9:15 am - 9:55 am 9:15 am - 9:55 am
Studio: SGT Room
Level: Beginner
Instructor(s):
Class Description: Kids ages 7-12 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Beginner
Water-in-Motion EX
9:30 am - 10:15 am
Albemarle Square
Activity Pool
Beth V

Water-in-Motion EX

Aquatics
Date & Time:
Sat, Jan 21, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Vinyasa Yoga I/II
9:30 am - 10:45 am
Albemarle Square
Mind Body Studio
Ryan H

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sat, Jan 21, 9:30 am - 10:45 am 9:30 am - 10:45 am
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Rachel O

Barre Strength*

Group-Exercise
Date & Time:
Sat, Jan 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
BodyCOMBAT
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Paula G

BodyCOMBAT

Group-Exercise
Date & Time:
Sat, Jan 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Paula G
Instructor(s):
  • Paula G
Class Description: You will punch, kick, and kata your way into great physical shape with this calorie burning workout to rocking music!
Level: Beginner
BODYPUMP
10:15 am - 11:15 am
Downtown
Group Exercise Studio
Heather L, Robin L

BODYPUMP

Group-Exercise
Date & Time:
Sat, Jan 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Group Exercise Studio
Level: Beginner
Heather L
Robin L
Instructor(s):
  • Heather L
  • Robin L
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Vinyasa Yoga II
10:15 am - 11:30 am
Crozet
Studio
Kailee K

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Studio
Level: Intermediate
Kailee K
Instructor(s):
  • Kailee K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Cycle/Stretch*
10:15 am - 11:15 am
Downtown
Cycle Studio
Mary F

Cycle/Stretch*

Group-Exercise
Date & Time:
Sat, Jan 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Cycle Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: A 45-50 minute cycle class followed by an extended athletic stretch for recovery and performance.
Level: Intermediate
Hatha Yoga II
10:15 am - 11:15 am
Downtown
Mind Body Studio C
Gina K

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Mind Body Studio C
Level: Intermediate
Gina K
Instructor(s):
  • Gina K
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Hatha Yoga--Intro
10:30 am - 11:45 am
Downtown
Mind Body Studio A
Donna D

Hatha Yoga--Intro

Mind-Body
Date & Time:
Sat, Jan 21, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio A
Level: Beginner
Donna D
Instructor(s):
  • Donna D
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
BodyPUMP/BodySTEP Interval
10:45 am - 12:00 pm
Albemarle Square
Group Studio A
Carolin M, Kelly R

BodyPUMP/BodySTEP Interval

Group-Exercise
Date & Time:
Sat, Jan 21, 10:45 am - 12:00 pm 10:45 am - 12:00 pm
Studio: Group Studio A
Level: Intermediate
Carolin M
Kelly R
Instructor(s):
  • Carolin M
  • Kelly R
Class Description: Two of your favorite classes together in one great 90 minute interval style workout.
Level: Intermediate
Group Reformer Pilates*
10:45 am - 11:45 am
Albemarle Square
Pilates Studio
Katharine G

Group Reformer Pilates*

Mind-Body
Date & Time:
Sat, Jan 21, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Pilates Studio
Level: Intermediate
Katharine G
Instructor(s):
  • Katharine G
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Group Reformer Principles*
11:00 am - 12:00 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Principles*

Mind-Body
Date & Time:
Sat, Jan 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Danielle L
Instructor(s):
  • Danielle L
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
Qigong
11:00 am - 12:00 pm
Albemarle Square
Group Studio B
Peter M

Qigong

Mind-Body
Date & Time:
Sat, Jan 21, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Group Studio B
Level: Beginner
Peter M
Instructor(s):
  • Peter M
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Hatha Yoga II
11:15 am - 12:30 pm
Albemarle Square
Mind Body Studio
Ryan H

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 11:15 am - 12:30 pm 11:15 am - 12:30 pm
Studio: Mind Body Studio
Level: Intermediate
Ryan H
Instructor(s):
  • Ryan H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Zumba
11:30 am - 12:30 pm
Downtown
Group Exercise Studio
Jeanne R

Zumba

Group-Exercise
Date & Time:
Sat, Jan 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Group Exercise Studio
Level: Beginner
Jeanne R
Instructor(s):
  • Jeanne R
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga II
11:30 am - 12:45 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 11:30 am - 12:45 pm 11:30 am - 12:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Barre Strength*
12:00 pm - 12:50 pm
Downtown
Mind Body Studio A
Shannon W

Barre Strength*

Group-Exercise
Date & Time:
Sat, Jan 21, 12:00 pm - 12:50 pm 12:00 pm - 12:50 pm
Studio: Mind Body Studio A
Level: Beginner
Shannon W
Instructor(s):
  • Shannon W
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Sat, Jan 21, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Nia 101
12:30 pm - 12:45 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia 101

Mind-Body
Date & Time:
Sat, Jan 21, 12:30 pm - 12:45 pm 12:30 pm - 12:45 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: A basic introduction to the Nia technique. A great place for those new to the practice, those who would like a review, or for anyone with questions.
Level: Beginner
CX WORX
12:35 pm - 1:05 pm
Downtown
Group Exercise Studio
Valerie M

CX WORX

Group-Exercise
Date & Time:
Sat, Jan 21, 12:35 pm - 1:05 pm 12:35 pm - 1:05 pm
Studio: Group Exercise Studio
Level: Intermediate
Valerie M
Instructor(s):
  • Valerie M
Class Description: A 30 min dynamic core workout by Les Mills
Level: Intermediate
Nia
12:45 pm - 1:45 pm
Albemarle Square
Group Studio A
Mary Linn B

Nia

Mind-Body
Date & Time:
Sat, Jan 21, 12:45 pm - 1:45 pm 12:45 pm - 1:45 pm
Studio: Group Studio A
Level: Beginner
Mary Linn B
Instructor(s):
  • Mary Linn B
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Mat Pilates
1:00 pm - 2:00 pm
Downtown
Mind Body Studio A
Lyn-Dell W

Mat Pilates

Mind-Body
Date & Time:
Sat, Jan 21, 1:00 pm - 2:00 pm 1:00 pm - 2:00 pm
Studio: Mind Body Studio A
Level: Intermediate
Lyn-Dell W
Instructor(s):
  • Lyn-Dell W
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
BODYFLOW
1:15 pm - 2:15 pm
Downtown
Group Exercise Studio
Stephanie W

BODYFLOW

Group-Exercise
Date & Time:
Sat, Jan 21, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Group Exercise Studio
Level: Intermediate
Stephanie W
Instructor(s):
  • Stephanie W
Class Description: A fusion-type class that offers a blend of tai-chi like warm-ups, yoga-inspired poses and movements, as well as Pilates-influenced core sequences set to music of varying styles and genres, designed to improve strength, balance, flexibility and calmness.
Level: Intermediate
Cardio Jam
3:00 pm - 4:00 pm
Albemarle Square
Group Studio A
Sherryl T

Cardio Jam

Group-Exercise
Date & Time:
Sat, Jan 21, 3:00 pm - 4:00 pm 3:00 pm - 4:00 pm
Studio: Group Studio A
Level: Intermediate
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: A cross between an energetic choreographed dance class and aerobics. Great for those who like to dance.
Level: Intermediate
Sunday
Sunday, January 22, 2017
Cycle Fusion*
9:00 am - 9:50 am
Downtown
Cycle Studio
Leticia H

Cycle Fusion*

Group-Exercise
Date & Time:
Sun, Jan 22, 9:00 am - 9:50 am 9:00 am - 9:50 am
Studio: Cycle Studio
Level: Intermediate
Leticia H
Instructor(s):
  • Leticia H
Class Description: This class combines cardio, strength, and sports conditioning and a cycle segment.
Level: Intermediate
Aqua Strength
9:00 am - 9:45 am
Albemarle Square
Warm Water Pool
Kathi M

Aqua Strength

Aquatics
Date & Time:
Sun, Jan 22, 9:00 am - 9:45 am 9:00 am - 9:45 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Hatha Yoga I/II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
Marla C

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 22, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
Marla C
Instructor(s):
  • Marla C
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
9:00 am - 10:00 am
Albemarle Square
Group Studio A
Amanda H, Allison M

BODYPUMP

Group-Exercise
Date & Time:
Sun, Jan 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Group Studio A
Level: Beginner
Amanda H
Allison M
Instructor(s):
  • Amanda H
  • Allison M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Karate & Kendo--Advanced Class
9:00 am - 10:30 am
Albemarle Square
Group Studio B

Karate & Kendo--Advanced Class

Mind-Body
Date & Time:
Sun, Jan 22, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Intermediate
Hatha Yoga I/II
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Karen B

Hatha Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Intermediate
Karen B
Instructor(s):
  • Karen B
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Deep Intervals
10:00 am - 11:00 am
Albemarle Square
Activity Pool
Debbie R

Deep Intervals

Aquatics
Date & Time:
Sun, Jan 22, 10:00 am - 11:00 am 10:00 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Debbie R
Instructor(s):
  • Debbie R
Class Description: Aqua Interval is for those ready to step up to a new level of cardiovascular conditioning and improved cardiovascular performance.
Level: Beginner
Afterburn*
10:00 am - 10:50 am
Downtown
Group Exercise Studio
Chris C

Afterburn*

Group-Exercise
Date & Time:
Sun, Jan 22, 10:00 am - 10:50 am 10:00 am - 10:50 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this uniquely challenging class for those ready to push their limits.
Level: Intermediate
Karate & Kendo--All Ranks Class
10:30 am - 12:00 pm
Albemarle Square
Group Studio B

Karate & Kendo--All Ranks Class

Mind-Body
Date & Time:
Sun, Jan 22, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Group Studio B
Level: Intermediate
Instructor(s):
Class Description: Individualized attention in a class setting.*Inquire with the instructor for more details and questions
Level: Intermediate
Barre Strength Plus*
10:30 am - 11:20 am
Downtown
Mind Body Studio A
Alessandra T

Barre Strength Plus*

Group-Exercise
Date & Time:
Sun, Jan 22, 10:30 am - 11:20 am 10:30 am - 11:20 am
Studio: Mind Body Studio A
Level: Intermediate
Alessandra T
Instructor(s):
  • Alessandra T
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Strength Plus adds more power strength exercises and equipment for an even greater challengeSign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Intermediate
Athletic Conditioning
10:30 am - 11:30 am
Albemarle Square
Group Studio A
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Sun, Jan 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Group Studio A
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Ashtanga Vinyasa Yoga II
10:30 am - 12:00 pm
Downtown
Mind Body Studio C
James F

Ashtanga Vinyasa Yoga II

Mind-Body
Date & Time:
Sun, Jan 22, 10:30 am - 12:00 pm 10:30 am - 12:00 pm
Studio: Mind Body Studio C
Level: Intermediate
James F
Instructor(s):
  • James F
Class Description: A precise interlinking of power yoga postures, creating a continuous flow of movement and deep breathing. The foundation of all Vinyasa Yoga classes.
Level: Intermediate
Vinyasa Yoga I/II
10:45 am - 11:45 am
Albemarle Square
Mind Body Studio
Martha C

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Sun, Jan 22, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Martha C
Instructor(s):
  • Martha C
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Group Reformer Principles*
11:00 am - 12:00 pm
Downtown
Pilates Studio
Courtney H

Group Reformer Principles*

Mind-Body
Date & Time:
Sun, Jan 22, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Pilates Studio
Level: Beginner
Courtney H
Instructor(s):
  • Courtney H
Class Description: Learn the basics of pilates on the reformer, including important information about the equipment. **Required pre-requisite for Group Reformer classes. (May meet with a pilates personal trainer in lieu of principles classes)** *requires online signup
Level: Beginner
BodySTEP
11:35 am - 12:35 pm
Albemarle Square
Group Studio A
Rima M

BodySTEP

Group-Exercise
Date & Time:
Sun, Jan 22, 11:35 am - 12:35 pm 11:35 am - 12:35 pm
Studio: Group Studio A
Level: Beginner
Rima M
Instructor(s):
  • Rima M
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
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