Group Exercise

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Monday April 24 to Sunday April 30
Monday
Monday, April 24, 2017
Arthritis Plus
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Kathi M

Arthritis Plus

Aquatics
Date & Time:
Mon, Apr 24, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Kathi M
Instructor(s):
  • Kathi M
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Aqua Yoga
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Shannon Wa

Aqua Yoga

Aquatics
Date & Time:
Mon, Apr 24, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: Take yoga to the warm-water pool. Relax, stretch, and strengthen for a true mind/body aquatic experience.
Level: Beginner
Pump Lite
11:15 am - 12:15 pm
Crozet
Studio
Kim D

Pump Lite

Group-Exercise
Date & Time:
Mon, Apr 24, 11:15 am - 12:15 pm 11:15 am - 12:15 pm
Studio: Studio
Level: Beginner
Kim D
Instructor(s):
  • Kim D
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Lite-n-Lively
11:30 am - 12:15 pm
Albemarle Square
Group Studio B
Sherryl T

Lite-n-Lively

Group-Exercise
Date & Time:
Mon, Apr 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Group Studio B
Level: Beginner
Sherryl T
Instructor(s):
  • Sherryl T
Class Description: This low-impact, moderate intensity workout is designed to meet the needs of those looking for a lighter workout.
Level: Beginner
Fitness Fundamentals
11:30 am - 12:15 pm
Downtown
SGT Room
Peter P

Fitness Fundamentals

Group-Exercise
Date & Time:
Mon, Apr 24, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: SGT Room
Level: Beginner
Peter P
Instructor(s):
  • Peter P
Class Description: A class for those just beginning or re-introducing themselves to exercise. Includes proper warm-up, weight training, and stretching in a challenging, yet supportive environment with an emphasis on form, technique, and safety.
Level: Beginner
Boxing Fitness EX*
12:10 pm - 12:55 pm
Downtown
Group Exercise Studio
Kirsten R

Boxing Fitness EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Group Exercise Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: A 45 minute boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop. Sign-up required at Member Services 15 min prior to class due to limited equipment.
Level: Intermediate
Cycle EX*
12:10 pm - 12:55 pm
Downtown
Cycle Studio
Stacy M

Cycle EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Cycle Studio
Level: Intermediate
Stacy M
Instructor(s):
  • Stacy M
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Deep Waves EX
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Rachel O

Deep Waves EX

Aquatics
Date & Time:
Mon, Apr 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Rachel O
Instructor(s):
  • Rachel O
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Cycle EX*
12:15 pm - 1:00 pm
Albemarle Square
Mezzanine
Sam J

Cycle EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Mezzanine
Level: Intermediate
Sam J
Instructor(s):
  • Sam J
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Blossom D

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Blossom D
Instructor(s):
  • Blossom D
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Yin Yoga
12:15 pm - 1:30 pm
Albemarle Square
Mind Body Studio
Veronica L

Yin Yoga

Mind-Body
Date & Time:
Mon, Apr 24, 12:15 pm - 1:30 pm 12:15 pm - 1:30 pm
Studio: Mind Body Studio
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Mat Pilates w/Equipment
12:15 pm - 1:15 pm
Downtown
Mind Body Studio A
Courtney H

Mat Pilates w/Equipment

Mind-Body
Date & Time:
Mon, Apr 24, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio A
Level: Beginner
Courtney H
Instructor(s):
  • Courtney H
Class Description: This class that utilizes balls, rings, rolls, and bands to bring a new dimension to your mat pilates workout.
Level: Beginner
BODYPUMP
12:25 pm - 1:25 pm
Albemarle Square
Group Studio A
Julie S

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 24, 12:25 pm - 1:25 pm 12:25 pm - 1:25 pm
Studio: Group Studio A
Level: Beginner
Julie S
Instructor(s):
  • Julie S
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Tai Chi - Push Hands
12:30 pm - 1:00 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Push Hands

Mind-Body
Date & Time:
Mon, Apr 24, 12:30 pm - 1:00 pm 12:30 pm - 1:00 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned or are learning Taiji movements or forms, these gentle two-person exercises teach students how to sense and yield to the movements of their partners, and to use Taiji movements to counter attacks and gain advantageous positions.
Level: Intermediate
CXWORX
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Valerie M

CXWORX

Group-Exercise
Date & Time:
Mon, Apr 24, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Beginner
Valerie M
Instructor(s):
  • Valerie M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Tai Chi - Yang Short Form
1:05 pm - 1:35 pm
Albemarle Square
Group Studio B
Margret W

Tai Chi - Yang Short Form

Mind-Body
Date & Time:
Mon, Apr 24, 1:05 pm - 1:35 pm 1:05 pm - 1:35 pm
Studio: Group Studio B
Level: Intermediate
Margret W
Instructor(s):
  • Margret W
Class Description: For those who have learned individual Taiji Movements, learn the 24-Step form, the most widely practiced sequence of Taiji movements in the world.
Level: Intermediate
Senior Aquatics
1:15 pm - 2:15 pm
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Mon, Apr 24, 1:15 pm - 2:15 pm 1:15 pm - 2:15 pm
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Tai Chi - Movements
1:40 pm - 2:40 pm
Albemarle Square
Group Studio A
Margret W

Tai Chi - Movements

Mind-Body
Date & Time:
Mon, Apr 24, 1:40 pm - 2:40 pm 1:40 pm - 2:40 pm
Studio: Group Studio A
Level: Beginner
Margret W
Instructor(s):
  • Margret W
Class Description: Learn and practice gentle, graceful movements to improve balance, mind-muscle control, and breathing, with no need to memorize a sequence of movements. For both beginners and experienced practitioners.
Level: Beginner
Barre Strength* EX
3:30 pm - 4:15 pm
Albemarle Square
Group Studio B
Rachel O

Barre Strength* EX

Group-Exercise
Date & Time:
Mon, Apr 24, 3:30 pm - 4:15 pm 3:30 pm - 4:15 pm
Studio: Group Studio B
Level: Intermediate
Rachel O
Instructor(s):
  • Rachel O
Class Description: 45 min. version of Barre Strength
Level: Intermediate
Yoga For New Moms
4:00 pm - 5:15 pm
Downtown
Mind Body Studio A
Anna S

Yoga For New Moms

Mind-Body
Date & Time:
Mon, Apr 24, 4:00 pm - 5:15 pm 4:00 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Anna S
Instructor(s):
  • Anna S
Class Description: This postpartum workshop will address the specific physical and emotional needs unique to new moms. Babies, from newborn to crawling, are welcome to join, or come by yourself if you need a break.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Elizabeth R

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 24, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Elizabeth R
Instructor(s):
  • Elizabeth R
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
BODYPUMP
4:15 pm - 5:15 pm
Downtown
Group Exercise Studio
Chris H

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 24, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Group Exercise Studio
Level: Beginner
Chris H
Instructor(s):
  • Chris H
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Cycle Grooves EX*
4:15 pm - 5:00 pm
Downtown
Cycle Studio
Katie Wa

Cycle Grooves EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 4:15 pm - 5:00 pm 4:15 pm - 5:00 pm
Studio: Cycle Studio
Level: Beginner
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: This music-driven class is for anyone looking to be inspired to exercise, putting the "fun" back in fitness. All levels.
Level: Beginner
Athletic Conditioning
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
BJ S

Athletic Conditioning

Group-Exercise
Date & Time:
Mon, Apr 24, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Intermediate
BJ S
Instructor(s):
  • BJ S
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Cardio Sculpt
4:30 pm - 5:15 pm
Crozet
Studio
Leanne H

Cardio Sculpt

Group-Exercise
Date & Time:
Mon, Apr 24, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio
Level: Intermediate
Leanne H
Instructor(s):
  • Leanne H
Class Description: blend of cardio and strength designed for all levels
Level: Intermediate
Hatha Yoga II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Apr 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Alex M
Instructor(s):
  • Alex M
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
BODYPUMP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Carolin M

BODYPUMP

Group-Exercise
Date & Time:
Mon, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Mind Body Studio A
Anna S

Prenatal Yoga

Mind-Body
Date & Time:
Mon, Apr 24, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio A
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Deep Intervals EX
5:30 pm - 6:15 pm
Albemarle Square
Activity Pool
Mary G

Deep Intervals EX

Aquatics
Date & Time:
Mon, Apr 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Activity Pool
Level: Beginner
Mary G
Instructor(s):
  • Mary G
Class Description: Aqua interval is an interval style water exercise class, incorporating Deep water exercises.
Level: Beginner
Group Reformer Pilates*
5:30 pm - 6:30 pm
Downtown
Pilates Studio
Kate N

Group Reformer Pilates*

Mind-Body
Date & Time:
Mon, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Pilates Studio
Level: Intermediate
Kate N
Instructor(s):
  • Kate N
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Cycle*
5:30 pm - 6:30 pm
Downtown
Cycle Studio
Meg Y

Cycle*

Group-Exercise
Date & Time:
Mon, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Cycle Studio
Level: Intermediate
Meg Y
Instructor(s):
  • Meg Y
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
BodyJAM
5:30 pm - 6:30 pm
Downtown
Group Exercise Studio
Heather L

BodyJAM

Group-Exercise
Date & Time:
Mon, Apr 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: BodyJAM is a fitness based dance class that uses the latest moves and your favorite tunes! Come out to acac and shake your shimmy and dance until you just can't dance anymore!
Level: Beginner
Vinyasa Yoga II
5:30 pm - 6:45 pm
Downtown
Mind Body Studio C
Hilary S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Apr 24, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind Body Studio C
Level: Intermediate
Hilary S
Instructor(s):
  • Hilary S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Kettlebell EX*
5:40 pm - 6:25 pm
Albemarle Square
Group Studio B
Gretchen C

Kettlebell EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 5:40 pm - 6:25 pm 5:40 pm - 6:25 pm
Studio: Group Studio B
Level: Intermediate
Gretchen C
Instructor(s):
  • Gretchen C
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Cycle*
5:45 pm - 6:45 pm
Albemarle Square
Mezzanine
Rob W

Cycle*

Group-Exercise
Date & Time:
Mon, Apr 24, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Mezzanine
Level: Intermediate
Rob W
Instructor(s):
  • Rob W
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Hatha Yoga I: Gentle
6:00 pm - 7:30 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga I: Gentle

Mind-Body
Date & Time:
Mon, Apr 24, 6:00 pm - 7:30 pm 6:00 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: A gentler version of Hatha yoga.
Level: Beginner
Water-in-Motion EX
6:00 pm - 6:45 pm
Downtown
Activity Pool
Shannon Wa

Water-in-Motion EX

Aquatics
Date & Time:
Mon, Apr 24, 6:00 pm - 6:45 pm 6:00 pm - 6:45 pm
Studio: Activity Pool
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: An exciting water workout that combines cardiovascular training with muscle toning techniques and is put to fun music with matching choreography. The class is similar to a LesMills class but in the water!
Level: Beginner
Fibromyalgia Exercise
6:30 pm - 7:15 pm
Albemarle Square
Warm Water Pool
Amanda H

Fibromyalgia Exercise

Aquatics
Date & Time:
Mon, Apr 24, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Warm Water Pool
Level: Intermediate
Amanda H
Instructor(s):
  • Amanda H
Class Description: A low impact water exercise class for those who have Fibromyalgia and/or chronic fatigue. Class is cosponsored by the Central Virginia Chronic Fatigue and Fibromyalgia Association.
Level: Intermediate
Zumba
6:35 pm - 7:35 pm
Albemarle Square
Group Studio A
Renata H

Zumba

Group-Exercise
Date & Time:
Mon, Apr 24, 6:35 pm - 7:35 pm 6:35 pm - 7:35 pm
Studio: Group Studio A
Level: Beginner
Renata H
Instructor(s):
  • Renata H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Kick-n-Cardio EX
6:35 pm - 7:20 pm
Albemarle Square
Group Studio B
Laura D

Kick-n-Cardio EX

Group-Exercise
Date & Time:
Mon, Apr 24, 6:35 pm - 7:20 pm 6:35 pm - 7:20 pm
Studio: Group Studio B
Level: Intermediate
Laura D
Instructor(s):
  • Laura D
Class Description: This 45 min. high-intensity workout combines aerobics, boxing and martial arts.
Level: Intermediate
Strength Challenge
6:45 pm - 7:45 pm
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Mon, Apr 24, 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: .
Level: Intermediate
Cycle EX*
6:45 pm - 7:30 pm
Downtown
Cycle Studio
Julia L

Cycle EX*

Group-Exercise
Date & Time:
Mon, Apr 24, 6:45 pm - 7:30 pm 6:45 pm - 7:30 pm
Studio: Cycle Studio
Level: Intermediate
Julia L
Instructor(s):
  • Julia L
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Mat Pilates
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Lyn-Dell W

Mat Pilates

Mind-Body
Date & Time:
Mon, Apr 24, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Intermediate
Lyn-Dell W
Instructor(s):
  • Lyn-Dell W
Class Description: Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a variety of skill levels. If you are new to Mat Pilates, the Mat Pilates 101 class covers the principles for safe, effective exercise.
Level: Intermediate
Yin Yoga
7:00 pm - 8:15 pm
Downtown
Mind Body Studio C
Karen B

Yin Yoga

Mind-Body
Date & Time:
Mon, Apr 24, 7:00 pm - 8:15 pm 7:00 pm - 8:15 pm
Studio: Mind Body Studio C
Level: Beginner
Karen B
Instructor(s):
  • Karen B
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Tuesday
Tuesday, April 25, 2017
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Kirsten R

Cycle EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Kirsten R
Instructor(s):
  • Kirsten R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Hatha Yoga I/II
6:00 am - 7:00 am
Downtown
Mind Body Studio C
Bryce A

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Mind Body Studio C
Level: Intermediate
Bryce A
Instructor(s):
  • Bryce A
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
BODYPUMP
6:00 am - 7:00 am
Albemarle Square
Group Studio A
Beth C

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Studio A
Level: Beginner
Beth C
Instructor(s):
  • Beth C
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Athletic Conditioning
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Bradley D

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 25, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Bradley D
Instructor(s):
  • Bradley D
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Linda M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Linda M
Instructor(s):
  • Linda M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Vinyasa Yoga II
7:15 am - 8:15 am
Crozet
Studio
Gwen S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Qigong
8:00 am - 9:00 am
Downtown
Mind Body Studio A
Hiromi J

Qigong

Mind-Body
Date & Time:
Tue, Apr 25, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: An ancient Chinese series of fluid movements coordinated with breathing to increase flow of energy throughout the body and mind, this is the most widely practiced form, to be performed sitting or standing
Level: Beginner
Kettlebell EX*
8:30 am - 9:15 am
Albemarle Square
Group Studio B
Michelle K

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 8:30 am - 9:15 am 8:30 am - 9:15 am
Studio: Group Studio B
Level: Intermediate
Michelle K
Instructor(s):
  • Michelle K
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Nia
8:40 am - 9:40 am
Downtown
Group Exercise Studio
Susan M

Nia

Mind-Body
Date & Time:
Tue, Apr 25, 8:40 am - 9:40 am 8:40 am - 9:40 am
Studio: Group Exercise Studio
Level: Beginner
Susan M
Instructor(s):
  • Susan M
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
ChoreoStep EX
8:45 am - 9:30 am
Albemarle Square
Group Studio A
Christine T

ChoreoStep EX

Group-Exercise
Date & Time:
Tue, Apr 25, 8:45 am - 9:30 am 8:45 am - 9:30 am
Studio: Group Studio A
Level: Intermediate
Christine T
Instructor(s):
  • Christine T
Class Description: Multi-level choreography used for cardio work on the step. Beginners are encouraged to try Group Step or ChoreoStep Lite for more basic choreography if never stepped before. (45 min)
Level: Intermediate
Group Reformer Pilates*
9:00 am - 10:00 am
Albemarle Square
Pilates Studio
Courtney H

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Apr 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Pilates Studio
Level: Intermediate
Courtney H
Instructor(s):
  • Courtney H
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Deep Waves
9:00 am - 10:00 am
Albemarle Square
Activity Pool
Margaret Anne N

Deep Waves

Aquatics
Date & Time:
Tue, Apr 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
Tai Chi - Cheng Ming Form
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Hiromi J

Tai Chi - Cheng Ming Form

Mind-Body
Date & Time:
Tue, Apr 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Hiromi J
Instructor(s):
  • Hiromi J
Class Description: Beginners learn a 14-step form that combines three internal martial art styles, T’ai Chi, Hsing-I and Ba Gua. Advanced students learn the 99-step combined long form.
Level: Beginner
Hatha Yoga I
9:00 am - 10:00 am
Downtown
Mind Body Studio C
Renee S

Hatha Yoga I

Mind-Body
Date & Time:
Tue, Apr 25, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio C
Level: Beginner
Renee S
Instructor(s):
  • Renee S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.
Level: Beginner
Vinyasa Yoga: Ashtanga Improv II
9:00 am - 10:30 am
Albemarle Square
Mind Body Studio
John P

Vinyasa Yoga: Ashtanga Improv II

Mind-Body
Date & Time:
Tue, Apr 25, 9:00 am - 10:30 am 9:00 am - 10:30 am
Studio: Mind Body Studio
Level: Intermediate
John P
Instructor(s):
  • John P
Class Description: A blend of postures taken from the 1st and 2nd Ashtanga sequences.
Level: Intermediate
Cycle EX*
9:15 am - 10:00 am
Downtown
Cycle Studio
Magen C

Cycle EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 9:15 am - 10:00 am 9:15 am - 10:00 am
Studio: Cycle Studio
Level: Intermediate
Magen C
Instructor(s):
  • Magen C
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Cycle*
9:15 am - 10:15 am
Albemarle Square
Mezzanine
Katie Wa

Cycle*

Group-Exercise
Date & Time:
Tue, Apr 25, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign-up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only).*Online sign-up begins 25 hours prior to the start of class and closes 1 hour before class begins. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee. =advanced sign-up required
Level: Intermediate
Athletic Conditioning
9:30 am - 10:30 am
Crozet
Studio
Christiann R

Athletic Conditioning

Group-Exercise
Date & Time:
Tue, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio
Level: Intermediate
Christiann R
Instructor(s):
  • Christiann R
Class Description: A challenging, sports-specific cardio and strength workout.
Level: Intermediate
Barre Strength*
9:30 am - 10:30 am
Albemarle Square
Group Studio B
Dana M

Barre Strength*

Group-Exercise
Date & Time:
Tue, Apr 25, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Group Studio B
Level: Beginner
Dana M
Instructor(s):
  • Dana M
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
Deep Waves EX
9:30 am - 10:15 am
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, Apr 25, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
BODYPUMP
9:35 am - 10:35 am
Albemarle Square
Group Studio A
Tricia B

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 25, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Group Studio A
Level: Beginner
Tricia B
Instructor(s):
  • Tricia B
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Kettlebell EX*
9:45 am - 10:30 am
Downtown
Group Exercise Studio
Leti H

Kettlebell EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: A fun and challenging muscle strength and endurance workout for your core and the major muscle groups utilizing a kettlebell.*=Advanced sign-up required
Level: Intermediate
Stretch
10:10 am - 10:50 am
Downtown
Mind Body Studio A
Shannon Wa

Stretch

Mind-Body
Date & Time:
Tue, Apr 25, 10:10 am - 10:50 am 10:10 am - 10:50 am
Studio: Mind Body Studio A
Level: Beginner
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: A gentle, effective stretching class.
Level: Beginner
Senior Aquatics
10:15 am - 11:15 am
Albemarle Square
Activity Pool
Beth N

Senior Aquatics

Aquatics
Date & Time:
Tue, Apr 25, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Beth N
Instructor(s):
  • Beth N
Class Description: This class, co-sponsored by the Senior Center, is an hour-long workout designed for the senior exerciser. Not only is it a thorough workout, but a great social experience!
Level: Beginner
Hatha Yoga II
10:15 am - 11:30 am
Downtown
Mind Body Studio C
Anna S

Hatha Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 10:15 am - 11:30 am 10:15 am - 11:30 am
Studio: Mind Body Studio C
Level: Intermediate
Anna S
Instructor(s):
  • Anna S
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Aqua Strength
10:20 am - 11:00 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Strength

Aquatics
Date & Time:
Tue, Apr 25, 10:20 am - 11:00 am 10:20 am - 11:00 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Participants in this class will use the unique properties of the water to strengthen the entire body. Styrofoam dumbbells are used.
Level: Beginner
Baby & Me
10:20 am - 11:05 am
Downtown
Warm Water Pool
Lori P

Baby & Me

Aquatics
Date & Time:
Tue, Apr 25, 10:20 am - 11:05 am 10:20 am - 11:05 am
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Mommies and babies enjoy this gentle, warm-water exercise class incorporating cardiovascular, strength, and flexibility movements. New moms get back into the swing of things and meet other new moms too! Free with family membership. $5 for individual membership.
Level: Beginner
Stretch
10:35 am - 11:20 am
Crozet
Studio
Christiann R

Stretch

Mind-Body
Date & Time:
Tue, Apr 25, 10:35 am - 11:20 am 10:35 am - 11:20 am
Studio: Studio
Level: Beginner
Christiann R
Instructor(s):
  • Christiann R
Class Description: A gentle, effective stretching class.
Level: Beginner
Dance Fusion
10:45 am - 11:45 am
Downtown
Group Exercise Studio
Amber H

Dance Fusion

Group-Exercise
Date & Time:
Tue, Apr 25, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Group Exercise Studio
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: "Dance Fusion is a dance-inspired workout that feels less like exercise and more like a party. Cardio and toning elements are infused into easy-to-follow dance moves set to your favorite songs! Pop, hip hop, latin, and country: We do it all! No dance experience necessary, leave your doubts at the door: As long as you're moving, you're doing it right" *shoes required*
Level: Beginner
Pump Lite
10:50 am - 11:50 am
Albemarle Square
Group Studio A
Leanne H

Pump Lite

Group-Exercise
Date & Time:
Tue, Apr 25, 10:50 am - 11:50 am 10:50 am - 11:50 am
Studio: Group Studio A
Level: Beginner
Leanne H
Instructor(s):
  • Leanne H
Class Description: This less-intense strength training workout using various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Chair Yoga
11:00 am - 12:00 pm
Albemarle Square
Mind Body Studio
Alex M

Chair Yoga

Mind-Body
Date & Time:
Tue, Apr 25, 11:00 am - 12:00 pm 11:00 am - 12:00 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner
Dance Fitness
11:05 am - 11:35 am
Downtown
Mind Body Studio A

Dance Fitness

Group-Exercise
Date & Time:
Tue, Apr 25, 11:05 am - 11:35 am 11:05 am - 11:35 am
Studio: Mind Body Studio A
Level: Beginner
Instructor(s):
Class Description: Ages 2 and up. Dance to classic nursery rhymes.
Level: Beginner
Aqua Barre
11:05 am - 11:50 am
Albemarle Square
Warm Water Pool
Margaret Anne N

Aqua Barre

Aquatics
Date & Time:
Tue, Apr 25, 11:05 am - 11:50 am 11:05 am - 11:50 am
Studio: Warm Water Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: This workout will take the current Barre trend into the warm water and strengthen, elongate and tone you muscles in a new way.
Level: Beginner
Arthritis Plus
11:10 am - 12:00 pm
Downtown
Warm Water Pool
Lori P

Arthritis Plus

Aquatics
Date & Time:
Tue, Apr 25, 11:10 am - 12:00 pm 11:10 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: This class provides activities and exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Level: Beginner
Deep Waves EX
12:05 pm - 12:50 pm
Downtown
Activity Pool
Lori P

Deep Waves EX

Aquatics
Date & Time:
Tue, Apr 25, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Activity Pool
Level: Beginner
Lori P
Instructor(s):
  • Lori P
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
BodyPUMP EX
12:05 pm - 12:50 pm
Downtown
Group Exercise Studio
Erin M

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Apr 25, 12:05 pm - 12:50 pm 12:05 pm - 12:50 pm
Studio: Group Exercise Studio
Level: Beginner
Erin M
Instructor(s):
  • Erin M
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Cycle EX*
12:10 pm - 12:55 pm
Downtown
Cycle Studio
Lise R

Cycle EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Cycle Studio
Level: Intermediate
Lise R
Instructor(s):
  • Lise R
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Barre Strength* EX
12:10 pm - 12:55 pm
Downtown
Mind Body Studio A
Shannon Wa

Barre Strength* EX

Group-Exercise
Date & Time:
Tue, Apr 25, 12:10 pm - 12:55 pm 12:10 pm - 12:55 pm
Studio: Mind Body Studio A
Level: Intermediate
Shannon Wa
Instructor(s):
  • Shannon Wa
Class Description: 45 min. version of Barre Strength
Level: Intermediate
Athletic Conditioning EX
12:15 pm - 1:00 pm
Albemarle Square
Group Studio A
Katie We

Athletic Conditioning EX

Group-Exercise
Date & Time:
Tue, Apr 25, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Group Studio A
Level: Intermediate
Katie We
Instructor(s):
  • Katie We
Class Description: A 30 minute, challenging, sports-specific cardio and strength workout.
Level: Intermediate
Group Reformer Pilates*
12:15 pm - 1:15 pm
Downtown
Pilates Studio
Danielle L

Group Reformer Pilates*

Mind-Body
Date & Time:
Tue, Apr 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Pilates Studio
Level: Intermediate
Danielle L
Instructor(s):
  • Danielle L
Class Description: Take the core strength and stabilization exercises from Mat Pilates, onto a spring loaded machine. Spring loaded resistance, pulleys, and a sliding carriage will take your exercise to the next level, as the limbs gain more strength and functional flexibility. **Instructor permission is required for group reformer classes. Pre-requisite is Group Reformer Principles classes or work with a pilates personal trainer to ensure that proper alignment can be maintained.** *online signup required
Level: Intermediate
Vinyasa Yoga II
12:15 pm - 1:15 pm
Downtown
Mind Body Studio C
Meg J

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Meg J
Instructor(s):
  • Meg J
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Aqua Fusion Ex
12:15 pm - 1:00 pm
Albemarle Square
Activity Pool
Margaret Anne N

Aqua Fusion Ex

Aquatics
Date & Time:
Tue, Apr 25, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Activity Pool
Level: Beginner
Margaret Anne N
Instructor(s):
  • Margaret Anne N
Class Description: Deep or Shallow. Members choice in this 45 minute, 2-in-1 fusion class of multi-depth options for everyone. A blended challenge of strength and cardio using water resistance as well drag and buoy equipment.
Level: Beginner
Hatha Yoga--Intro
12:15 pm - 1:15 pm
Albemarle Square
Mind Body Studio
Alex M

Hatha Yoga--Intro

Mind-Body
Date & Time:
Tue, Apr 25, 12:15 pm - 1:15 pm 12:15 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Alex M
Instructor(s):
  • Alex M
Class Description: Learn breathing, sequencing, and proper alignment for postures in Hatha Yoga.
Level: Beginner
H.I.I.T.
1:00 pm - 1:30 pm
Downtown
Group Exercise Studio
Leti H

H.I.I.T.

Group-Exercise
Date & Time:
Tue, Apr 25, 1:00 pm - 1:30 pm 1:00 pm - 1:30 pm
Studio: Group Exercise Studio
Level: Intermediate
Leti H
Instructor(s):
  • Leti H
Class Description: 30 minutes of high-intensity interval training. A total body, heart-pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Level: Intermediate
Mat Pilates Principles
1:05 pm - 1:55 pm
Downtown
Mind Body Studio A
Lise R

Mat Pilates Principles

Mind-Body
Date & Time:
Tue, Apr 25, 1:05 pm - 1:55 pm 1:05 pm - 1:55 pm
Studio: Mind Body Studio A
Level: Beginner
Lise R
Instructor(s):
  • Lise R
Class Description: Breaks down the basic principles of pilates for safe, effective exercise.
Level: Beginner
Vinyasa Yoga II
4:15 pm - 5:15 pm
Downtown
Mind Body Studio C
Lynsie M

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 4:15 pm - 5:15 pm 4:15 pm - 5:15 pm
Studio: Mind Body Studio C
Level: Intermediate
Lynsie M
Instructor(s):
  • Lynsie M
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Metabolic Melt
4:15 pm - 5:10 pm
Downtown
Group Exercise Studio
Amanda S

Metabolic Melt

Group-Exercise
Date & Time:
Tue, Apr 25, 4:15 pm - 5:10 pm 4:15 pm - 5:10 pm
Studio: Group Exercise Studio
Level: Intermediate
Amanda S
Instructor(s):
  • Amanda S
Class Description: Cardio, strength and core interval class using body weight, kettlebells, dumbbells and resistance bands, structured to produce maximum calorie-burn, while working every muscle in the body. Be prepared to SWEAT and melt the calories away!
Level: Intermediate
BODYPUMP
4:25 pm - 5:25 pm
Albemarle Square
Group Studio A
Chariya F

BODYPUMP

Group-Exercise
Date & Time:
Tue, Apr 25, 4:25 pm - 5:25 pm 4:25 pm - 5:25 pm
Studio: Group Studio A
Level: Beginner
Chariya F
Instructor(s):
  • Chariya F
Class Description: This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivating, group environment with fantastic music and awesome instructors.
Level: Beginner
Dance Conditioning
4:30 pm - 5:15 pm
Downtown
Mind Body Studio A
Faith L

Dance Conditioning

Group-Exercise
Date & Time:
Tue, Apr 25, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Mind Body Studio A
Level: Beginner
Faith L
Instructor(s):
  • Faith L
Class Description: A total body toning class that will use your body weight to create a lean look all over.
Level: Beginner
Hatha Yoga I/II
4:30 pm - 5:30 pm
Albemarle Square
Mind Body Studio
Amy P

Hatha Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Intermediate
Amy P
Instructor(s):
  • Amy P
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.I Learn and practice correct alignment and breathing in basic yoga postures.I/II For students who have attended Level 1 classes and are ready for a more advanced beginning class with introduction to additional postures.
Level: Intermediate
Intro to Yin Yoga
4:30 pm - 5:30 pm
Crozet
Studio
Davila G

Intro to Yin Yoga

Date & Time:
Tue, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio
Level: Intermediate
Davila G
Instructor(s):
  • Davila G
Class Description: Passive poses subtly open the body for more flexibility and energy flow while promoting a calm mind.
Level: Intermediate
Karate--Youth Intro Class
4:30 pm - 5:30 pm
Downtown
Cycle Studio
Rick W

Karate--Youth Intro Class

Mind-Body
Date & Time:
Tue, Apr 25, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Cycle Studio
Level: Beginner
Rick W
Instructor(s):
  • Rick W
Class Description: At ACAC, Myo Sim Karate instructors teach youth using a traditional approach of focusing on breath control, balance, kata, basic blocks and strikes, and self defense techniques. These disciplines help develop self confidence and control in a fun and safe environment. Classes offered to youth ages 7 to 15 years. New students are welcome any time *Inquire with the instructor for more details and questions
Level: Beginner
CORE
5:20 pm - 5:35 pm
Downtown
Group Exercise Studio
Harriett O

CORE

Group-Exercise
Date & Time:
Tue, Apr 25, 5:20 pm - 5:35 pm 5:20 pm - 5:35 pm
Studio: Group Exercise Studio
Level: Beginner
Harriett O
Instructor(s):
  • Harriett O
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
BodySTEP
5:30 pm - 6:30 pm
Albemarle Square
Group Studio A
Cassy R

BodySTEP

Group-Exercise
Date & Time:
Tue, Apr 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Group Studio A
Level: Beginner
Cassy R
Instructor(s):
  • Cassy R
Class Description: Discover new heights with BodySTEP. Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Fusion
5:30 pm - 6:30 pm
Albemarle Square
Activity Pool
Beth V

Aqua Fusion

Aquatics
Date & Time:
Tue, Apr 25, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Activity Pool
Level: Beginner
Beth V
Instructor(s):
  • Beth V
Class Description: Deep or Shallow. Members choice in this 2-in-1 fusion class of multi-depth options for everyone. A blended challenge of strength and cardio using water resistance as well drag and buoy equipment.
Level: Beginner
Yin Yoga
5:30 pm - 7:00 pm
Downtown
Mind Body Studio C
Marla C

Yin Yoga

Mind-Body
Date & Time:
Tue, Apr 25, 5:30 pm - 7:00 pm 5:30 pm - 7:00 pm
Studio: Mind Body Studio C
Level: Beginner
Marla C
Instructor(s):
  • Marla C
Class Description: The Yin style of held passive poses opens the body to more flexibility and energy flow through the subtle channels while promoting a calm mind. A good compliment to any other style of yoga.
Level: Beginner
Prenatal Yoga
5:30 pm - 6:45 pm
Downtown
Mind & Body Studio B
Jen F

Prenatal Yoga

Mind-Body
Date & Time:
Tue, Apr 25, 5:30 pm - 6:45 pm 5:30 pm - 6:45 pm
Studio: Mind & Body Studio B
Level: Intermediate
Jen F
Instructor(s):
  • Jen F
Class Description: Helps you meet the challenges of pregnancy with gentle yoga postures and breathing techniques. For mothers-to-be in their second and third trimesters.
Level: Intermediate
Nia
5:35 pm - 6:35 pm
Albemarle Square
Group Studio B
Rachel Hr

Nia

Mind-Body
Date & Time:
Tue, Apr 25, 5:35 pm - 6:35 pm 5:35 pm - 6:35 pm
Studio: Group Studio B
Level: Beginner
Rachel Hr
Instructor(s):
  • Rachel Hr
Class Description: Nia is an energizing workout, espressive movement form, and lifestyle practice to achieve physical, mental, emotional and spriritual fitness.
Level: Beginner
Boxing Fitness*
5:45 pm - 6:45 pm
Downtown
Group Exercise Studio
Harriett O

Boxing Fitness*

Group-Exercise
Date & Time:
Tue, Apr 25, 5:45 pm - 6:45 pm 5:45 pm - 6:45 pm
Studio: Group Exercise Studio
Level: Intermediate
Harriett O
Instructor(s):
  • Harriett O
Class Description: A boxing inspired class using bags, gloves, and focus mitts. Don't miss this challenging cardio and strength workout. Hand wraps are required and may be purchased at the ACAC Downtown Logo Shop. Sign-up required at Member Services 15 min prior to class due to limited equipment.
Level: Intermediate
Cycle EX*
5:45 pm - 6:30 pm
Downtown
Cycle Studio
Mary F

Cycle EX*

Group-Exercise
Date & Time:
Tue, Apr 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Cycle Studio
Level: Intermediate
Mary F
Instructor(s):
  • Mary F
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Tabata 45
5:45 pm - 6:30 pm
Crozet
Studio
Colleen S

Tabata 45

Group-Exercise
Date & Time:
Tue, Apr 25, 5:45 pm - 6:30 pm 5:45 pm - 6:30 pm
Studio: Studio
Level: Intermediate
Colleen S
Instructor(s):
  • Colleen S
Class Description: A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout in just 45 min.
Level: Intermediate
Vinyasa Yoga I/II
6:00 pm - 7:15 pm
Albemarle Square
Mind Body Studio
Eboni B

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Tue, Apr 25, 6:00 pm - 7:15 pm 6:00 pm - 7:15 pm
Studio: Mind Body Studio
Level: Intermediate
Eboni B
Instructor(s):
  • Eboni B
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
CXWORX
6:35 pm - 7:05 pm
Albemarle Square
Group Studio A
Carolin M

CXWORX

Group-Exercise
Date & Time:
Tue, Apr 25, 6:35 pm - 7:05 pm 6:35 pm - 7:05 pm
Studio: Group Studio A
Level: Beginner
Carolin M
Instructor(s):
  • Carolin M
Class Description: Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Level: Beginner
Karate & Kendo--Intro Class
6:45 pm - 8:15 pm
Albemarle Square
Group Studio B
Rick W

Karate & Kendo--Intro Class

Mind-Body
Date & Time:
Tue, Apr 25, 6:45 pm - 8:15 pm 6:45 pm - 8:15 pm
Studio: Group Studio B
Level: Beginner
Rick W
Instructor(s):
  • Rick W
Class Description: Karate: Learn and practice formalities, stances and technique through kata, mat work and sparring.Kendo: Practice traditional Samurai sword techniques, sword etiquette, parner exercises and sparring. *Inquire with the instructor for more details and questions
Level: Beginner
Barre Strength*
7:00 pm - 7:50 pm
Downtown
Mind Body Studio A
Amanda S

Barre Strength*

Group-Exercise
Date & Time:
Tue, Apr 25, 7:00 pm - 7:50 pm 7:00 pm - 7:50 pm
Studio: Mind Body Studio A
Level: Beginner
Amanda S
Instructor(s):
  • Amanda S
Class Description: Create long, lean muscles using the barre for stability, stretching and resistance work with the use of light weights, resistance bands and Pilates ball. Sign up required online no more then 24 hours prior to class or at Member Services 15 min prior to class due to limited equipment.*=advanced sign-up required
Level: Beginner
BodyPUMP EX
7:00 pm - 7:45 pm
Downtown
Group Exercise Studio
Heather L

BodyPUMP EX

Group-Exercise
Date & Time:
Tue, Apr 25, 7:00 pm - 7:45 pm 7:00 pm - 7:45 pm
Studio: Group Exercise Studio
Level: Beginner
Heather L
Instructor(s):
  • Heather L
Class Description: 50 minute version of this popular barbell class.
Level: Beginner
Zumba
7:10 pm - 8:00 pm
Albemarle Square
Group Studio A
Amanda W

Zumba

Group-Exercise
Date & Time:
Tue, Apr 25, 7:10 pm - 8:00 pm 7:10 pm - 8:00 pm
Studio: Group Studio A
Level: Beginner
Amanda W
Instructor(s):
  • Amanda W
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga II
7:15 pm - 8:30 pm
Downtown
Mind Body Studio C
Katie K

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Apr 25, 7:15 pm - 8:30 pm 7:15 pm - 8:30 pm
Studio: Mind Body Studio C
Level: Intermediate
Katie K
Instructor(s):
  • Katie K
Class Description: A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Level: Intermediate
Karate & Kendo--Advanced Class
8:15 pm - 9:15 pm
Albemarle Square
Group Studio B
Rick W

Karate & Kendo--Advanced Class

Mind-Body
Date & Time:
Tue, Apr 25, 8:15 pm - 9:15 pm 8:15 pm - 9:15 pm
Studio: Group Studio B
Level: Intermediate
Rick W
Instructor(s):
  • Rick W
Class Description: Work with instructors to improve your practice.*Inquire with the instructor for more details and questions
Level: Intermediate
Wednesday
Wednesday, April 26, 2017
Cycle EX*
6:00 am - 6:45 am
Albemarle Square
Mezzanine
Katie Wa

Cycle EX*

Group-Exercise
Date & Time:
Wed, Apr 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Mezzanine
Level: Intermediate
Katie Wa
Instructor(s):
  • Katie Wa
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Strength Challenge
6:00 am - 7:00 am
Downtown
Group Exercise Studio
Chris C

Strength Challenge

Group-Exercise
Date & Time:
Wed, Apr 26, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Group Exercise Studio
Level: Intermediate
Chris C
Instructor(s):
  • Chris C
Class Description: This class uses weighted equipment and includes non-stop interval blasts of strength and core specific exercises.
Level: Intermediate
Cycle EX*
6:00 am - 6:45 am
Downtown
Cycle Studio
Jessica S

Cycle EX*

Group-Exercise
Date & Time:
Wed, Apr 26, 6:00 am - 6:45 am 6:00 am - 6:45 am
Studio: Cycle Studio
Level: Intermediate
Jessica S
Instructor(s):
  • Jessica S
Class Description: (45 min) This non-impact, sport-specific cycling class is an excellent workout for cardio and strength. Sign up required at Member Services 15 min prior to class due to limited equipment. Please bring headphones (Alb. Square only). Online sign-up begins 25 hours prior to the start of class and closes 1 hour prior. Sign up at Front Desk begins 15 minutes before the start of class for any additional spots. Cancellations allowed 1 hour or more before class online or up to 15 minutes prior to class by calling Front Desk. No shows and cancellations less than 15 minutes prior, result in a $10 fee.*=advanced sign-up required
Level: Intermediate
Deep Waves EX
6:15 am - 7:00 am
Albemarle Square
Activity Pool
Frank S

Deep Waves EX

Aquatics
Date & Time:
Wed, Apr 26, 6:15 am - 7:00 am 6:15 am - 7:00 am
Studio: Activity Pool
Level: Beginner
Frank S
Instructor(s):
  • Frank S
Class Description: Intense cardiovascular conditioning that includes interval training. Floatation belts are used.
Level: Beginner
CORE
6:50 am - 7:20 am
Albemarle Square
Group Studio A
Amanda S

CORE

Group-Exercise
Date & Time:
Wed, Apr 26, 6:50 am - 7:20 am 6:50 am - 7:20 am
Studio: Group Studio A
Level: Beginner
Amanda S
Instructor(s):
  • Amanda S
Class Description: Muscles used include abdominals, obliques, and erector spinae (back). A variety of equipment may be used: exercise ball, weights and /or exercise tubing.
Level: Beginner
Hatha Yoga II
7:15 am - 8:15 am
Downtown
Mind Body Studio C
Hope H

Hatha Yoga II

Mind-Body
Date & Time:
Wed, Apr 26, 7:15 am - 8:15 am 7:15 am - 8:15 am
Studio: Mind Body Studio C
Level: Intermediate
Hope H
Instructor(s):
  • Hope H
Class Description: Hatha Yoga: Develop balance, strength, flexibility, and breath control in held postures with this alignment-based class. Teaching styles vary.II Designed to take students to the intermediate level. More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.
Level: Intermediate
Pump Lite EX
8:15 am - 9:00 am
Downtown
Group Exercise Studio
Magen C

Pump Lite EX

Group-Exercise
Date & Time:
Wed, Apr 26, 8:15 am - 9:00 am 8:15 am - 9:00 am
Studio: Group Exercise Studio
Level: Beginner
Magen C
Instructor(s):
  • Magen C
Class Description: This less-intense strength training workout uses various pieces of equipment intended to increase muscular strength and endurance.
Level: Beginner
Zumba
8:30 am - 9:30 am
Albemarle Square
Group Studio A
Amber H

Zumba

Group-Exercise
Date & Time:
Wed, Apr 26, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Group Studio A
Level: Beginner
Amber H
Instructor(s):
  • Amber H
Class Description: Come experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco, and more, while feeling like you're just out dancing. No experience necessary.
Level: Beginner
Vinyasa Yoga I/II
8:45 am - 10:00 am
Crozet
Studio
Gwen S

Vinyasa Yoga I/II

Mind-Body
Date & Time:
Wed, Apr 26, 8:45 am - 10:00 am 8:45 am - 10:00 am
Studio: Studio
Level: Intermediate
Gwen S
Instructor(s):
  • Gwen S
Class Description: Vinyasa style practice emphasizes a continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a quick pace, so some prior Yoga experience is helpful.I/II The pace of the class may increase and additional poses or variations introduced.
Level: Intermediate
Chair Yoga
9:00 am - 10:00 am
Downtown
Mind Body Studio A
Veronica L

Chair Yoga

Mind-Body
Date & Time:
Wed, Apr 26, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Mind Body Studio A
Level: Beginner
Veronica L
Instructor(s):
  • Veronica L
Class Description: Traditional Hatha Yoga adapted to meet the needs of Seniors without having to get on the floor.
Level: Beginner