Charlottesville Alert

Club renovations at Albemarle Square will begin Monday, January 23rd! Click here to learn more.  |   Albemarle Square and Downtown clubs will close at 5:30pm on Sunday February 12 for a team event.   

 

News

Want to be a Personal Trainer?

  • Charlottesville
Want to be a Personal Trainer? Get your American Council of Exercise (ACE) Personal Training certification with Magen Caplinger! Hosted at acac Fitness & Wellness Centers What You Will Receive From This Course: -2 hours of thorough lectures each week from Magen Caplinger, acac’s ACE Certified Fitness and Personal Training Director (acac Charlottesville) -8 weeks…
Read More

2017 Albemarle Square Renovations

  • Charlottesville
201 7 Albemarle Square Renovations We are very excited that renovations will begin on Monday, January 23! We will renovate the main lobby and café areas of the club with an expected completion date of late April 2017.  When complete, the newly renovated areas will include:  • updated lobby with a fireplace  • expanded seating area…
Read More

NEW SGT! Winter Golf Workshop with Erich S.

  • Charlottesville
Golfers! The cold month of February is the perfect time to get your body in shape for spring golf! Join acac Crozet Personal Trainer and Titleist Performace Institute Certified Instructor Erich Shuler for four group training sessions to improve strength, stability, balance, flexibility, and mobility. Let’s make that ball fly farther and straighter! Dates: February 1, 8,…
Read More

NEW SGT! Stand Up Straight with Dustin B

  • Charlottesville
Do you have low back, neck or shoulder pain from sitting at a computer or staring at your phone all day? Join acac Downtown Personal Trainer Dustin Bugg for a new 30-minute, small group to learn new exercises that will strengthen your core and back, as well as improve posture and flexibility. All are welcome!…
Read More

Groove & Flow Yoga Class With Liz Reynolds and Clarence Green

  • Charlottesville
Join yoga teacher Liz Reynolds and musician/songwriter Clarence Green for a 75-minute collaborative yoga and live music class that celebrates going with the flow and living in the moment.  It’s sure to be a sweet, soulful and sweaty experience.  The class will be followed with refreshments near the fireplace. Date: Saturday, February 4 Time: 4:00-5:15 pm…
Read More

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

Read More

Introduction to Hatha Yoga with Alex M

  • Charlottesville
Get started with yoga in this six week course to build skills and comfort. This class is appropriate for anyone looking to start a yoga practice or anyone who would like to examine the foundations of their practice. Alex M. has been teaching since 1994 and has studied yoga theory and anatomy in university classes.…
Read More

Winter and Spring 2017 Family Events

  • Charlottesville
Here’s a complete list of acac Charlottesville’s Winter/Spring 2017 family events! To register for any of these events, go to our website, click “Member Login,” & follow the instructions. Click here for a PDF with registration instructions. Registration for events typically starts two weeks before the event date. Registration dates are listed below in italics. If you…
Read More

7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

Read More

Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
Read More

FREE Mini Clinics at acac Downtown with Ann D

  • Charlottesville
acac January Mini-Clinics: Topics in Running Join Ann M. Dunn, M.S., CPT for a series of mini-clinics during the month of January. Each talk will include some of the latest sports science research and provide you with some tools to improve your training. Date: Wednesdays in January Time: 5:30pm Location: acac Downtown Cost: FREE for…
Read More

January 2017 Healthy Horizons

  • Charlottesville
January 2017 Healthy Horizons Healthy Horizons is a wellness program designed for acac members and guests, ages 55 and better. Free for members.   Date: Wednesday, January 18 Time: 12:30-1:30pm Location: acac Crozet | Kids Zone Address: 1015 Heathercroft Circle, Crozet, VA Topic: Diabetes Awareness Join Sara Cunningham, Exercise Physiologist with acac in learning more…
Read More

acac Downtown Valet Parking Service

  • Charlottesville
January Downtown Valet Parking Service for acac Members We know that traffic and parking in the Downtown Charlottesville area is very busy this time of year. acac Members can enjoy FREE valet parking service at the acac Downtown club in the month January, beginning January 2nd! Lenoir Enterprise will provide acac members valet parking service…
Read More

New Group Exercise Schedule: January-May 2017

  • Charlottesville
The new Group Exercise Schedule for acac Downtown and acac Albemarle Square will start on January 1 and run until May 30, 2017. Coming in January 2017….. acac Albemarle Square • NEW! Tues 10:40am Balance Fitness (replaces Balance Challenge)-Studio B • NEW! Wed 6:00am Cycle Ex* • NEW! Wed 6:50am Core*- Studio A • NEW! Wed 10:10am…
Read More

January 2017 Spa Special

  • Charlottesville
January 2017 Spa Special Start 2017 off with saving $17 on these relaxing acac Spa services! January Special: $17 off a one-hour or longer custom massage or facial! Non-members are welcome, and receive a free day pass to acac.  Complimentary childcare for up to 2.5 hours per day is available in our Kids Zone. acac.com/spa…
Read More

January 2017 Events

  • Charlottesville
January 2017 Events | Happy New Year! Here is a rundown of January 2017 events at acac in Charlottesville month… DATE TIME EVENT LOCATION Sun. 1/1 all NEW Group Class Schedule begins all clubs Sun. 1/1 8:00am Club hours modified (late opening) Albemarle Square and Downtown Mon. 1/2 all day Crazy 8’s Challenge Registration opens (Register…
Read More