News

Exercise with Antje

  • Charlottesville
Looking for a snazzy new workout?  Feeling bent out of shape?  Or just interested in exercising outdoors? Then look no further and exercise with Antje! Join any one of her training sessions: Smovey Large Group Training, Introductory Postural Alignment Workshop, and/or Nordic Walking. Smovey Large Group Training: Dates & Times: Tuesdays, 1:05-2:05pm | Thursdays, 12:00-1:00pm Location:…
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2017 Albemarle Square Renovations

  • Charlottesville
Albemarle Square Renovations Are Underway! Progress continues as we renovate the main lobby and café areas of the club with an expected completion date of late April 2017.  PLEASE NOTE: On Thursday and Friday, March 30 – 31, the contractors will need to close the hallway connecting the fitness floor to the locker rooms in order…
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March is Nutrition Month

  • Charlottesville
Put Your Best Fork Forward! National Nutrition Month March is Nutrition Month! Albemarle Square Itinerary:  FOOD DRIVE Bring in non-perishable foods that will be donated to the Blue Ridge Area Food Bank from March 1-31! Monday, March 27: Mimosa Monday Stop by the Health Quest area and help yourself to a non-alcoholic mimosa made by Kelly…
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Squash and Racquetball League 2nd Session

  • Charlottesville
March 2017 If you missed registration for the full Winter Squash and Racquetball Leagues but want to play, there are available spaces in most Divisions!   Member: $25 for single league. $35 for both. Players will participate in 6 matches, play-offs, and the tournament social.   To register for the 2nd, final session for this…
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The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
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FREE Spring Mini Clinics at acac Downtown

  • Charlottesville
Join some of the Personal Training staff at acac Downtown for their FOUR free Spring Mini Clinics! Date Time Event Location What 3/30 10:00-11:00am Body Maintenance with Kelsie F. acac Downtown Meet @ Fitness Desk discussion/workout 3/28 3:00-4:00pm Stretching and Foam Rolling for Low Back, Hip and Shoulder Health with Dustin B acac Downtown Studio…
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acac Team Member Spotlight: Samantha Miller

  • Charlottesville
Team Spotlight: Samantha Miller We are proud of our team superstars who provide exceptional service every day. acac‘s Samantha Miller, who started at acac in 2007, works in the Albemarle Square Kids Zone as Manager. We caught up with her to find out why she loves being part of the acac family. “When I was younger,…
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Strength for Life

  • Charlottesville
NEW! Strength for Life with Pam Finney Beginning March 8 | Wednesdays | 9:30-10:30am | Studio B | Albemarle Square Join acac’s Pam Finney in her NEW Group Exercise class ‘Strength for Life!’  The class is designed to train functional movement.  Strengthening the muscles improves mobility to help make activities of daily living more manageable, such as…
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Curvy Yoga Series at Albemarle Square

  • Charlottesville
CURVY YOGA is a gentle movement practice. We will teach modifications and options with each posture which make yoga more accessible. This class focuses on breath and body awareness, which builds strength and flexibility through gentle movement in a way that works for every body. Beginners welcome! Dates: Wednesdays nights through end of May Time: 7:30-8:30pm Location: Albemarle Square…
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acac Albemarle Square Service Star of the Month: Pam Finney

  • Charlottesville
March 2017 Service Star of the Month acac Albemarle Square: Pam Finney, P.R.E.P., Personal Training, Fitness, & Group Exercise Pam Finney came to acac from Starbucks in 2016, bringing a wealth of experience that has quickly translated into success in P.R.E.P., Personal Training, Fitness, and most recently Group Exercise. Pam’s new class Strength for Life is an…
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acac Downtown Service Star of the Month: Chris Perkins

  • Charlottesville
March 2017 Service Star of the Month acac Downtown: Chris Perkins, Front Desk & Facilities Chris is always wearing a smile!  Whether he is working at Member Services or lending a hand to the Maintenance Team, you can bet he is smiling, in a great mood and always excited to assist members. One member had the…
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acac Team Member Spotlight: Kendal Dowdell

  • Charlottesville
Team Spotlight: Kendal Dowdell    We are proud of our team superstars who provide exceptional service every day. acac‘s Kendal Dowdell, who started at acac in September 2015, works in the Downtown Kids Zone and Spa. We caught up with her to find out why she loves being part of the acac family. “I love…
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What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

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2017 Lazyman Challenge

  • Charlottesville
Can YOU complete an Ironman triathlon in a month? Sign up for our annual Lazyman Challenge and prove yourself right! You’ll swim or row 2.4 miles, run or walk 26.2 miles, and bike (inside or outside) 112 miles.  Dates: March 20-April 22 Cost: $25 – Participants will get a dri-fit t-shirt and be invited to an after…
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Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

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Fit to be Bride

  • Charlottesville
Fit to be Bride with Amanda  -These workouts will help you feel great for the big day! -De-stress from all the planning and details -Meet other brides! 30-minute sessions 4-pack | members: $84 For dates, times and location please email Amanda Saccone at amandasa@acac.com. Book purchase highly recommended: https://www.amazon.com/Fit-Be-Bride-Complete-Wedding/dp/1454915196 #LiveYourBest | 434.978.3800  
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