Bubble Ball at Adventure Central
acac would like to extend its sincere gratitude to all our members and guests for making March’s 30 days for $30 campaign to benefit the Focused Ultrasound Foundation our most successful ever. Together we raised $93,000! Read more about the campaign.
Does your child have anxiety about getting in the water? You’re not alone! Click to read our top 5 tips for overcoming pool anxiety.
We believe that aquatics are not for one particular demographic or lifestyle, but for everyone. We know sometimes it’s scary to try something new, so check out these answers to some frequently asked questions before dipping your toes in the pool.
What exercises should all older adults be doing? Read on for acac personal trainer Martha Lankford’s top tips!
Swimming is a full-body workout with continuous resistance. You get the benefit of working all of your large muscle groups without ever having to pick up a free weight. Use this guide to focus on each part of your body while doing your workout.