Spring Break SGT Deal at acac Downtown

Buy a 4-Pack of Small Group Training classes and get a 5th one for FREE!

Must purchase a 4 pack of auto-renew between April 4 – 8, 2016.

Questions? Click here to email Magen C.

Special Spring Break 2016 SGT Schedule at acac Downtown | April 4 – 8

Monday, April 4

5:30  – 6:30am Small Group with Adam G

6:00 – 7:00am Small Group with Adam G

7:00 – 8:00am Small Group with Adam G

12:00 – 1:00pm Small Group with Adam G

Tuesday, April 5

7:30 – 8:30am Small Group with Adam G

10:15 – 10:45am Strength, Cardio and Balance with Erin M

Wednesday, April 6

6:00 – 7:00am Intervals with Rebecca L

10:00 – 11:00am Small Group with Adam G

12:00 – 12:30pm Calisthenics Plus with Keaton R

6:00 – 6:30pm Strength, Cardio and Balance with Erin M

6:30 – 7:00pm Strength and Stamina for Beginning and Intermediate Runners with Stephanie T

Thursday, April 7

5:30  – 6:30am Small Group with Adam G

6:00 – 7:00am Small Group with Adam G

7:00 – 8:00am Small Group with Adam G

7:30 – 8:00am Strength and Stamina for Beginning and Intermediate Runners with Stephanie T

12:00 – 1:00pm Vitamin D with Dustin B

12:00 – 1:00pm Small Group with Adam G

12:15 – 12:45pm Metabolic Melt with Kelsie F

Friday, April 8

7:30 – 8:00am Strength and Stamina for Beginning and Intermediate Runners with Stephanie T

7:30 – 8:30am Small Group with Adam G

8:30 – 9:30am Small Group with Adam G

Class Descriptions

See a class you like? Click on the trainer’s name to email them!

Strength, Cardio, and Balance with Erin Mays

This group provides a mix of upper and lower body resistance training, balance work, core work, and cardio. Participants can expect a full body, well-rounded workout in 30 minutes. Suitable for all fitness levels.

Intervals with Rebecca L

60 minutes of weights, core and heart rate pushers.

Small Group with Adam G

This hour long group provides creative strength challenges to take your workouts to the next level.

Metabolic Melt with Kelsie F

Full body strength and interval training to melt those calories and tone muscles – Sign up encouraged but not required

Strength and Stamina for Beginning and Intermediate Runners with Stephanie T

Group designed for people who would like to begin or improve running and gain the strength and power to do so – no actual running involved.

Vitamin D with Dustin B

Come get your weekly dose of full body strength training and conditioning in a fun, supportive environment.

Calisthenics Plus with Keaton R

30 minutes of bodyweight exercises including tools to develop functional movement and agility. Fun with the right amount of a mid-day challenge!