Charlottesville Alert

The Waterpark at Adventure Central will close at 3:00pm on Wednesday, 6/28 for a swim meet.  |  The Albemarle Square Aquatic Center will be CLOSED on Wednesday, June 28 from 8:30am – 4:00pm for maintenance.   

5 of the Most Important Exercises for Older Adults

What are 5 of the top types of exercise for older adults?

Martha Lankford, an acac personal trainer in Charlottesville, shares 5 of the most important types of exercise all older adults should do:

 

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, contact Martha directly or call acac Albemarle Square.