AFRI-CArdio Class with Live Drumming

AFRI-CArdio is a fusion of West African Dance and a great cardio workout!

INSTRUCTOR – Christine Bostic | DRUMMERS – Jason Epsie and Rosie McKay

The live drumming will amplify the energy and offer a more authentic, traditional dance-workout experience. There is no choreography to learn, instead the goal is to relax, groove to the rhythms and forget you are sweating.  All are welcome and no dance or AFRI-Cardio experience required! It’s a perfect way to start your weekend! Regular students of AFRI-CArdio call this their end-of-week “Happy Hour.”

Date: Friday, May 20

Time: 4:25pm

Location: acac Downtown | Group Ex Studio

FREE for members! No preregistration required.