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AM at the Arena

acac Charlottesville | Adventure Central with Derek Laing

Group Training for committed adult athletes

What is AM at the Arena:
An energetic, results oriented training program developed specifically to address the growing desire for adults of all athletic abilities to improve fitness. With small classes of like-minded individuals, Coach Derek Laing is able to offer a truly enriching physical fitness program that combines team spirit with individual attention. Through years of experience, knowledge and expertise across a range of sports, ages and levels of capability, Coach Laing is highly attuned to the unique aspects that create and define true “game ready” fitness.

About Coach Derek Laing:

Cost: $190 for 12 sessions* or $23 per individual session
(*Special Trial: Attend your first session FREE)
Days/Times: Thursdays 6:00-7:15am
Location: 200 Four Seasons Drive
Questions: Contact Derek Laing at 434.979.1164 or

Register at acac Adventure Central or call 978.7529.