BODYFLOW Preview - Downtown
BODYFLOW® is a fusion class of tai chi, pilates, and yoga-inspired movement sequences set to music.
Give it a try with us at acac Downtown in the 2nd floor group exercise studio on these days:
Tuesday, May 19, 11:35am-12:05pm (30 minutes of strength, core & relaxation)
Wednesday, May 20, 1:00-2:00pm (60 minute fusion-style class of strength, flexibility, balance, core and relaxation)
Thursday, May 21, 11:35am-12:05pm (30 minutes of flexibility & brief relaxation)
For more information about this class, contact Chris Henry at email@example.com.