BODYFLOW Preview - Downtown

BODYFLOW® is a fusion class of tai chi, pilates, and yoga-inspired movement sequences set to music.

Give it a try with us at acac Downtown in the 2nd floor group exercise studio on these days:

Tuesday, May 19, 11:35am-12:05pm (30 minutes of strength, core & relaxation)

Wednesday, May 20, 1:00-2:00pm (60 minute fusion-style class of strength, flexibility, balance, core and relaxation)

Thursday, May 21, 11:35am-12:05pm (30 minutes of flexibility & brief relaxation)

For more information about this class, contact Chris Henry at