Charlottesville Alert

The Waterpark at Adventure Central will close at 3:00pm on Wednesday, 6/28 for a swim meet.  |  The Albemarle Square Aquatic Center will be CLOSED on Wednesday, June 28 from 8:30am – 4:00pm for maintenance.   

Egoscue Introductory Workshop with Antje Waxman

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain?

Egoscue, named for program founder Pete Egoscue, is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle and other pain. The workshop includes Egoscue Method demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, April 6, 13, 20, 27 from 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Room A

For more information, contact Antje at antjew@acac.com or call 978.3800.