Charlottesville Alert

The Waterpark at Adventure Central will close at 3:00pm on Wednesday, 6/28 for a swim meet.  |  The Albemarle Square Aquatic Center will be CLOSED on Wednesday, June 28 from 8:30am – 4:00pm for maintenance.   

Easy Energy Bites

A quick and easy snack to help energize you for any occasion with endless possibilities to customize to your taste.

energy-bitesMakes: 50 bites

Ingredients:

Preparation:

Thoroughly mix every into a bowl and place in the refrigerator for half an hour. After mixture is chilled, roll into balls. If stored in an airtight container in refrigeration, bites can last up to 1 week.

Allergy substitutions and alterations:

Peanut Butter: any nut or seed butter

Honey: agave or maltitol syrup

Coconut: can leave out or substitute with any type of crushed cereal, whole wheat flour, granola, cocoa powder, or anything that you find delicious.

Nutrition Information:

Per full batch: 3516 calories, 356 g carbohydrates, 87 g protein, 193 g fat (55 g sat, 74 g mono, 48 g poly), 53 g fiber

Per serving (2 bites): 140 calories, 14.2 carbohydrates, 3.5 g protein, 7.7 g fat (2.2 g sat, 3 g mono, 1.9 g poly), 2.1 g fiber

Recipe by Ralanta Thomas

For more nutrition information please contact Kris Bonham RDN at krisb@acac.com.