Charlottesville Alert

Our clubs will be closed on Sunday, April 16th. Crozet will have 24 hours access with an acac key tag.

Exercise with Antje

Looking for a snazzy new workout? 
Feeling bent out of shape? 
Or just interested in exercising outdoors?

Then look no further and exercise with Antje! Join any one of her training sessions: Smovey Large Group Training, Introductory Postural Alignment Workshop, and/or Nordic Walking.

Smovey Large Group Training:
Dates & Times: Tuesdays, 1:05-2:05pm | Thursdays, 12:00-1:00pm
Location: Albemarle Square | Group Ex B
Pricing: 4-pack (non-member: $72.00; member: $40.00) | 8-pack (non-member: $102.00; member: $70.00)
Details: Smovey is a swinging-ring system from Austria.  Smovey provides a dynamic upper and lower body workout that gets you fit while stabilizing your back and spine.  It cannot only help you improve your health, balance, and posture, coordination, mobility, and strength, but you will also absorb the healing frequencies from the Smovey through your reflexology zones of your hands.  Smovey are rings with four metal balls inside corrugated tubes ( a little over a pound) that create a vibration to the palms of the hand.  Smovey is also beneficial for people with neurological disorders such as Parkinson’s D. and MS. 
Join Antje for a fun class and leave relaxed and re-energized!  Everyone is welcome!

 

Introductory Postural Alignment Workshop:
Dates: Wednesdays
Time: 12:30pm-1:30pm
Location: Albemarle Square | Group Ex A
Pricing: 4-pack (non-members: $188.00; members: $140)
 Details: Postural Alignment is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle, and other pain.  The workshop includes Postural Alignment demonstration, as well as active participation, a posture screening, posture photos, and two posture exercise menus to take home.

 

Nordic Walking:
Dates: Mondays (starting April 17)
Time: 11:00am-12:00pm
Location: Pen Park
Pricing: 4-pack (non-members: $186.00; members: $120)
 Details: Nordic Walking has been very popular in Europe for the past 15 years.  It is a whole body workout that uses 90% of the muscle groups and burns 40% more calories compared to walking.
-Excellent cardiovascular workout
-Gentle for joints and improves posture
-Great family fitness activity year round
-No experience necessary
-Multi-level group options to suite you
-Poles will be provided

Space is limited in each small group session.  For more information or to sign up, contact Antje at antjew@acac.com or call 434.978.3800.