FREE Holiday Series Train Your Best

FREE Holiday Series Train Your Best

Join us at any one of these FREE Holiday Series Train Your Best classes and learn a new workout, experience mindfulness, or challenge your brain by engaging in an interactive discussion.  This is a wonderful opportunity for you to connect with a Personal Trainer, Nutritionist, or Mindfulness Coach, so you can be your BEST through the holiday season.  Find the flyer take-home version of this information at acac Albemarle Square.

DATES

TIME

EVENT

LOCATION

WHAT

Tuesday, November 15

10:30-11:30am

“Eat Your Best” with the
FOOD SQUAD

 Front Lobby & P.R.E.P. area

 interactive discussion

 Wednesday, November 16

12:30-1:15pm

“Smovey Vibrowswing System” with Antje

(registration required)

Studio A 

workout/mindfulness

 Monday, November 21

10:00-11:00am & 6:00-7:00pm

“Take a Stand!” with Rob, Jared, Jennifer, Dana, and Jim

Albemarle Square

Conference Room

interactive discussion/workout 

 Tuesday, November 22

9:30-10:30am

 

“Foam Rolling Workshop”

with Jennie 

Fitness Floor Desk 

workout

Tuesday, November 22

5:00-6:00pm

“BeYOUtiful YOU Part 1” with Pam, Shannon, and Ellen

Albemarle Square

Conference Room

interactive discussion

Wednesday, November 23

12:30-1:30pm

“Postural Alignment” with Antje

Studio A

workout

 Thursday, November 24

9:00-10:00am

“BeYOUtiful YOU Part 2” with Pam, Shannon, and Ellen

Functional Training Floor

workout

Monday, November 28

12:00-1:00pm & 6:00-7:00pm

“Take a Stand!” with Rob, Jared, Jennifer, Dana, and Jim 

Albemarle Square

Conference Room 

 interactive discussion/workout

Wednesday, November 30

6:30-7:30pm

“Fitness is Coming” with Jared

Functional Training Floor

workout

 

Class Descriptions below:

 

Eat Your Best with the
FOOD SQUAD

Join the Food Squad to learn delicious and nutritious food swamps for your favorite holiday traditions. 

 Smovey Vibrowswing System with Antje Waxman

45-minute workshop, the hottest trend from Europe; total fitness with rings that also stimulate meridians in the body.  10 participants only! Please sign-up by emailing Antje at antjew@acac.com

 Take a Stand! with Rob Whittaker, Jared Rohrer, Jennifer Kelly, Dana Mook, and Jim Haseltine

This workshop is designed to teach you easy exercises to offset the nagging if not worsening imbalances caused by too much sitting (and perhaps too much screen time).  Part 1 will cover the basic imbalances created by the “sitting” lifestyle and what you can do to reverse the likely postural issues while at acac.  Part 2 will cover additional exercises you can do easily at home, along with a few simple habits to adopt while sitting to fend off the likelihood for continued postural and muscular imbalances.  

 Foam Rolling Workshop with Jennie Whittaker

In this session we will discuss the why’s and how’s of the foam roller as well as guiding participants in the correct use of this versatile fitness tool.

 BeYOUtiful YOU with
Pam Finney, Shannon Johnson, and Ellen Penn Berry

Have you tried everything achieve your dream body?  Part 1 of this series will help you learn more about how to achieve this goal.  Part 2 of this series is a fun and approachable team workout to inform you of all that your body is capable of doing. 

 Postural Alignment with
Antje Waxman

Postural Alignment is a revolutionary method with a 95% success rate in reducing tension in the body that can lead to shoulder, back, hip, knee, ankle, and other pain.  The workshop includes Postural Alignment demonstration as well as active participation, a posture screening, posture photos and two posture exercise menus to take home. 

 Fitness is Coming with Jared Rohrer

One does not simply “get” a summer body.  The winter is the best time to start training for all of those summer activities you want to feel and look your best.  Join Jared for a fun workout that will challenge and strengthen you.  The workout will focus on a dynamic body weight warm-up.  Followed by body part specific strength training, ending with a high intensity finisher…all levels are welcome. 

*No additional charge for members.  Questions? Email Rob Whittaker for more information: michaelwh@acac.com.

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