Charlottesville Alert

The Waterpark at Adventure Central will close at 3:00pm on Wednesday, 6/28 for a swim meet.  |  The Albemarle Square Aquatic Center will be CLOSED on Wednesday, June 28 from 8:30am – 4:00pm for maintenance.   

FREE Summer Workshop Series: June 2017

Join some of the Personal Training staff at acac Albemarle Square for their FREE Summer Workshop Series: June 2017!

MondaysTuesdaysWednesdaysThursdaysFridaysSaturdaysSundays
     11:00-11:45am
Total Body
Training
for Teens
Leanne H
 
 10:00-11:00am
CARDio Junkies
Hina N
  11:00-11:45am
Foam-Roller Stretch
Mark C
 11:00am-12:00pm
Kettlebell Rx
Jared R
 
10:15-11:00am
Green Thumbs
Dana M
    12:00pm
(2nd Saturday
of every month)
BeYOUtiful You
Pam, Ellen, & Shannon
 
  

 

  12:00-12:30pm
Middle School
Madness
Leanne H
 
   3:00-3:45pm
Explore
Mark C
  12:00-12:45pm
Explore
Jared R
 
       


Class Descriptions:

Green Thumbs with Dana Mook
Join acac Albemarle Square Personal Trainer and Group Exercise Instructor, Dana Mook, for a workout targeted specifically for gardeners. Strengthen your body with functional movements
designed to make gardening easier and more enjoyable, and get to know fellow green thumbs! All levels welcome. Join the fun during any part of the 45-minute session. 
Questions? Email Dana at danamo@acac.com.

CARDio Junkies with Hina Naeem
Join acac Albemarle Square Personal Trainer Hina Naeem for a one hour session every Tuesday in June using a deck of cards for a fun and energizing cardiovascular workout on the fly! Cardio your way through a full deck of cards for either 30 minutes or a full 60 minutes.  Equipment used includes: gliding discs, box steps, agility ladder, and more.  Get that cardio in no matter what…you’ll be a CARDio Junkie in no time!  Join us at any point within the hour session.
Questions? Email Hina at hinan@acac.com.

Kettlebell Rx with Jared Rohrer
Join acac Albemarle Square Personal Trainer Jared Rohrer for his 60-minute Kettlebell Rx workshop session every Saturday!  Combines kettlebells and TRX into a full body workout that helps you gain overall strength and cardio.
Questions? Email Jared at jaredr@acac.com

beYOUtiful you with Pam Finney, Ellen Berry, & Shannon Johnson
Join acac’s Pam Finney, Ellen Berry, and Shannon Johnson, in their monthly small group discussion: beYOUtiful you!  Attend monthly to help build secure and lasting relationships that make you live your best self!  These discussions are designed to teach you how to be proud of your body image.  
-Second Saturday of every month
Questions? Email Pam at pamelaf@acac.com

Explore with Mark Cagley and Jared Rohrer
Feeling stuck in your cardio routine?  Unsure how to evolve beyond the P.R.E.P. machines?  Wondering what goes on down there with those crazy barbells?  Come EXPLORE the etiquette, equipment, and procedures for a variety of different areas of the club.  Gain confidence expanding your exercise experiences and finding new and fun ways to maximize your gym benefits and the time devoted to your health.  Enjoy a walking tour, some hands-on activities, and questions/answers from a personal trainer.  Take your next step!
Questions? Email Mark at markc@acac.com or Jared at jaredr@acac.com.

Total Body Training for Teens with Leanne Higgins
Safe, effective body weight exercises for novice and experienced teens, and the energy of a small group powering through together-this class has it all!  This 45-minute session will provide total body functional training for novice through experienced exercisers.  Your body weight and a good attitude is all you need to create a total body workout that is exhausting and fun all in one.  Best yet, it’s FREE!
Questions? Email Leanne at leanneh@acac.com 

Middle School Madness with Leanne Higgins
Designed for youth ages 10-12 who want to learn how to create functional and balanced workouts that are fun!  These sessions will provide safe, effective, and functional body weight exercises that will lead to a lifetime love of fitness.
Questions? Email Leanne at leanneh@acac.com

Foam-Roller Stretch with Mark Cagley
Learn self-myofascial release techniques through the use of the foam roller.  Using foam rollers as part of your training program will improve your flexibility, function, performance and reduce injuries.  Some of the benefits include: improved joint range of motion, reduced muscle tightness and soreness, and maintain normal functional muscular length.  You will finish off the class with stretches to help maintain muscle and join fluidity.
Questions? Email Mark at markc@acac.com

Click here to learn more about Personal Training and Small Group Training at acac!

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