learn something new: FREE Mini Clinics

Stuck in a rut? Check out the FREE Mini Clinics happening in September and October!

To download a full calendar of these events, click here: 2015 Sept-Oct MiniClinics

Albemarle Square Mini Clinics:

Nutrition Seminars with Kris B

“The Right Fuel & Fluids”

Thursday, Oct 1 | 5:30-6:30pm in the Conference Room

Come learn about the basic nutrients for optimizing workouts and how to hydrate for workouts and everyday health.

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Egoscue Screening with Antje W

Wednesday, October 7 | 10:00am-12:00pm

What does pain have to do with posture? Join Antje for a posture screening to find out why postural misalignment can cause pain and limit your athletic performance. Antje will take photos of your posture and show you where your major joint deviations and muscle imbalances are.

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TRX Trix with Leigh M

Friday, October 9 | 7:00-7:30am 

Come out and learn some basic TRX exercises,  plus a few ways to spice things up!

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Body Weight Strength Training Circuit with Kim D and Jared R

Saturday, October 10 | 11:00-11:45am

Join Kim and Jared to learn a fast-paced and portable workout you can do anywhere. This workout Includes balance, cardio and plyo training using your own body weight. (Not suitable for those with wrist, back, or shoulder injuries.)

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Kettlebell Kept Basic with Leigh M

Friday, October 16 | 7:00-7:30am

Have you always wanted to add kettlebells to your workouts but weren’t sure how?  Come learn a few simple moves you can easily incorporate into your workout routine!

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Downtown Mini Clinics:

Nutrition Seminars with Kris B

Part 1: “The Right Fuel”

Wednesday, September 30 | 11:00-11:30am in HealthQuest

Come learn about the basic nutrients for optimizing workouts.

Part 2: “The Ins and Outs of Hydration”

Wednesday, October 7 | 11:00-11:30am

Come learn about hydration for workouts and everyday health!

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Intro to the RIP Trainer with Joe H

Monday, October 5 | 10:30-11:00am

Friday, October 16 | 11:00-11:30am

Thursday, October 22 | 8:30-9:00am

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Head to Toe: Mind/Body Connections Made Easy with Lise R and Shannon W

Thursday, October 15 | 12:00-12:30pm in the PT Studio

Tuesday, October 20 | 6:30-7:00pm in the Cycle Studio

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Kettlebell Workshops with Peter P and Donna D

Fridays, Sept 25 – October 30 | 3:00-3:30pm

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Basics for Boxing with Charlotte B

Tuesday, September 29 | 5:00-5:30pm

Saturday, October 3 | 11:00-11:30am

Boxing is a great way to release tension and get your heart pumping! In this session, Charlotte Barnett will teach you to wrap your hands to prevent knuckle and wrist injuries, introduce you to basic strikes, and guide you through a brief workout. All ages and exercise levels are welcome; bring a friend or family member to practice with!

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Body Weight Workout with Cardio Intervals with Kelsie F

Mondays, September 28 & October 5 | 7:00-7:45pm

Mondays, October 12, 19 & 26 |   7:00-7:45am

Want to work every muscle in your body while burning some serious calories? Getting bored with your normal cardio and strength training routines? Join Kelsie for a great body weight workout that will have you successfully burned out in just 45 minutes! The class will be interval style (high intensity, hard work followed by a brief rest). Please bring water and a towel and come warmed up and ready to sweat!

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Indoor Cycling with Ayal A

Monday, October 12 | 2:00-2:45pm

Thursday, October 22 | 8:00-8:45am

New to cycling? Learn how to set up your bike, find your zones, fuel up before and after class, and ride with good form and technique. Please arrive 15 minutes early for bike set up.

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Intro to the Reformer with Erin

Thursday, October 8 | 10:00-10:45am

Thursday, October 22 | 10:00-10:45am

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Strength Training for Women with Erin

LOWER BODY: Thursday, October 15 | 10:00-10:45am

UPPER BODY: Thursday, October 29 | 10:00-10:45am

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Aqua Energy Ex in the Activity Pool with Lori P

Mondays, September 28 – October 26 | 6:00-6:45pm

This shallow water group ex class includes cardiovascular, strength, and flexibility work that is appropriate for all levels.

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All workshops qualify as WILD CARD EVENTS in our CRAZYMAN Fitness Challenge. See a team member for details, or contact trainers listed for more information.