Get Up, Get Down: Small Group Training

Get Up, Get Down: Small Group Training

WITH JENNIFER KELLY & SHANNON JOHNSON

Be prepared to have fun with your grandkids!  Move with grace and play with ease this holiday season!
We are prepping for the holidays when we spend lots of time with friends and family. Getting up and down is crucial to a fun and safe holiday season.  In our Small Group Training sessions we will do some every day activities like sitting down and standing up from chairs, as well as getting up and down from the floor.  The group will use props such as yoga balls, straps, pads and small weights to strengthen intrinsic muscles.  These exercises will help with stabilization and mobility.  Take the time to address these daily concerns of living and we will have fun!

what: 30-minute workshops
date/time: Fridays | 1:00-1:30pm
location: acac Albemarle Square | Functional Training Floor
cost: 4-pack | $84; 8-pack | $160

*Bring a canned good for the Blue Ridge Food Bank for a FREE first session.  Enjoy the season of giving!

canned good

Questions?  Contact Jennifer & Shannon today: jenniferkel@acac.com | shannonj@acac.com

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