Charlottesville Alert

Club renovations at Albemarle Square will begin Monday, January 23rd! Click here to learn more.  |   Albemarle Square and Downtown clubs will close at 5:30pm on Sunday February 12 for a team event.   

 

Introductory Postural Alignment Workshop

Are you suffering from Chronic Pain?

Does walking, running, bending, reaching, stretching, or even sitting cause you pain? Our Introductory Postural Alignment Workshop might be right for you.

The workshop includes active participation, a posture screening, posture photos and two posture exercise menus to take home.

Date/Time: Wednesdays, August 10, 17, 24, and 31 | 12:30-1:30pm

Cost (4 sessions): Members: $140 | Non-members: $188

Location: acac Albemarle Square Studio A

For more information, contact Antje at antjew@acac.com or call 434-978-3800.