Night Owls with Ben Wilder

Small Group Training: Night Owls with Ben Wilder

Take a walk on the Wilder side!

Burn the midnight oil with a combination of High Intensity Interval and Strength Training centered around functional and athletic movement.  This group is best for those who enjoy exercising in the evening!

what: 4 thirty-minute sessions

date/time: Mondays & Wednesdays | 7:30-8:00pm | Sept. 26 & 28 | Oct. 3 & 5

location: acac Albemarle Square | Functional Training Floor

cost: FREE! (dates listed above)

Contact Ben Wilder for more information by emailing him at