Nordic Walking at Albemarle Square
NEW offering: Nordic Walking with Antje Waxman!
Nordic Walking has been very popular in Europe for the past 15 years. It is a whole body workout that uses 90% of the muscle groups and burns 40% more calories compared to regular walking. This is an excellent cardiovascular workout, is gentle on the body’s joints, and improves posture. GREAT family fitness activity year round and requires no experience necessary!
Come to our Information Session!
Learn more about Nordic Walking and how you can try it out by attending our information sessions on Wednesday, August 3 from 6:00-7:00pm and Monday, August 8 from 12:30-1:30pm. The Information Session will be held in the acac Albemarle Square Conference Room.
Questions? Click here to email Antje Waxman. Antje is certified by the American Nordic Walking Association!
500 Albemarle Square | 434-978-3800 | Live Your Best