November Healthy Horizons

November Healthy Horizons

American Diabetes Month
Join Sara Cunningham, Exercise Physiologist with acac, to learn more about diabetes, risk factors and making healthy lifestyle changes.

date/time: Monday, November 21 | 12:00-1:00pm
location: acac Albemarle Square | conference room
what: November Healthy Horizons
topic: American Diabetes Month

Contact Sara at sarac@acac.com for more information.
Register for Healthy Horizons at the member services desk or call 434.978.3800.

Registration begins Monday, November 14, 2016.

To donate to the American Diabetes Association click here: ADA

WebMD suggests doing these ten things to help keep you at your peak:
1. Say “Om”
2. Step Out
3. Eat Right
4. Jet Set
5. Hang 10
6. Trade Up
7. See Clearly
8. Stand Up
9. Show Color
10. Learn More
To learn more about these 10 steps click here: Diabetes Article

November Healthy Horizons

acac.com | 434.978.3800 | 500 Albemarle Square | #LiveYourBest