Charlottesville Alert

Clubs have a modified schedule on Memorial Day. Click here for the details.  |  The Downtown pool temperatures may fluctuate for the next few days as we perform maintenance on the pool heaters. Thank you for your patience!

MORE DATES ADDED! Yoga for Athletes at acac Downtown

Join acac Mind Body Director John Piller for this special class series!

Back by popular demand!
Cross-training with yoga offers the physical benefits of increased strength, flexibility,  and stamina to improve one’s performance in other sports.  It also increases one’s mental focus, helps one find “the zone” through controlled breathing exercises, and prevents common sports injuries. We will explore the various challenges specific to many athletes–tight hips, hamstrings, quads, and shoulders–while moving through a balanced practice that will include visualization and deep relaxation. 

Date: Wednesdays in November (2, 9, 16, 23)
Time: 11:00am-12:00pm
Location: acac Downtown | Mind Body C
Cost: FREE for members
Open to all! Props will be provided and no preregistration necessary.

Email John at  johnp@acac.com with questions or for more information.