Nutrition Menu of Services

acac Charlottesville

ACAC Albemarle Square
with Kris Bonham, acac Nutrition Coach. Kris is a Registered Dietitian offering nutrition counseling for individuals, couples, and families.

Four Weeks to Wellness
Focuses on strengthening your nutrition knowledge. Counseling covers topics that are personally relevant, such as elevated cholesterol, diabetes, or weight control. Two one-hour sessions and two 30-minute sessions are tailored to your needs.
Member: $195, Non-member:$225

Metabolism Assessment
In this one-hour session, your resting metabolic rate is measured using the MedGemâ„¢ tool, an indirect calorimeter (breathing device). The score is interpreted and presented in calories. The remainder of the appointment is a discussion about metabolism, energy, and stamina in relation to exercise.
Member: $89, Non-member: $99

Eight Weeks to Success
A comprehensive approach to weight loss, chronic condition control, and disease risk reduction. In addition to topics covered in the Four Weeks to Wellness program, one-on-one discussions help you create personal strategies needed to make permanent lifestyle changes. First and second sessions are one hour; remaining sessions are 30 minutes.
Member: $309, Non-member: $349

Healthy Selections
Let a Nutrition Coach guide you through your favorite, local grocery store during this 1½ hour fun, educational, one-to-one shopping tour. Learn to identify the best selections for you and your family based on your specific nutrition needs.
Member: $79, Non-member: $89

Nutrition/Personal Training Combination Packages

Smart Start

High Five