Nutrition Tips

Breakfast:

Breakfast gives us a jump-start to our day. But, when we’re crunched for time we may just skip it. Or when we are in a pinch a granola bar might come to mind. However, all too many versions are simply a candy bar in disguise. Turn the box over and read the Nutrition Facts label.

Look for:

Lunch:

Packing a lunch allows both adults and kids the opportunity to save money and time. It also gives each of us easy access to healthy foods. Here are some tips for packing up your insulated lunch bag.

Dinner:

Make the most of your time. If you ever feel too tired by the evening to make a healthy meal, take some shortcuts and prepare ahead of time.

Smart Snacks:

Vending machine and quick-mart snacks can be expensive and leave little room for health. Pack up an insulated bag with snacks to take with you or store snacks where you work for your own personal vending machine.