October Aquatics Special: Pre-Natal Water Ex Class

Special Class: Pre-Natal Water Ex Class!

Customized to meet the needs of expectant moms, this class allows the mother-to-be to continue strength, cardiovascular and flexibility training throughout her pregnancy.  This class is a great way to exercise, socialize and share pregnancy experiences with other expectant mothers!

date: Monday | October 24

time: 6:30-7:15pm

where: acac Albemarle Square | Aquatics Center | Activity Pool

info.: shallow water | 2 lanes

instructor: Mary Goodrich

Questions? Contact MargaretAnne by email at margaretannen@acac.com.

acac.com | 434.978.3800 | Live Your Best.