slimfit

acac Charlottesville

Join our small groups and maximize your weight loss efforts. SlimFit offers discounted small group training workouts and nutrition courses in a supportive environment. As a part of Slimdown, you benefit from our team of Certified Personal Trainers, Registered Dietitian and most importantly, fellow Slimdown peers.

Small Group Schedule:

acac Albemarle Square

Tuesdays: 6:00-6:30pm Julie S
Wednesdays : 6:30-7:00am Freddy J
Fridays : 9:30-10:00am Jennie W
Saturdays : 8:00-8:30am Teresa H

acac Downtown

Mondays: 6:00-6:30pm Lori P
Tuesdays: 12:15-12:45pm Joe H
Saturdays: 8:30-9:00am Shannon W
Thursdays: 5:30-6:00pm Shannon W

Packages: (descriptions on back)

1. Small Group Training
4-30 minute sessions for $60 OR 8-30 minute sessions for $100
*all groups are “drop-in” style which do not require sign-up

2. Small Group Nutrition Course
4 weekly classes for $60
*pre-registration required

Join SlimFit today! Email Ralanta Thomas at ralantat@acac.com

Small Group Training
Participate in a Small Group Training workout designed just for Slimdown members. Maximize your calorie burn with a 30minute fat burning workout instructed by acac’s Certified Personal Trainers. Their knowledge, encouragement and passion will provide a supportive small group training experience without the intimidation. Besides, only you and your Slimdown buddies can attend. Lose the treadmill and gain a workout!

Choose from two package options:

Small Group Nutrition (4 weekly classes for $60)
Join in nutrition discussions with other Slimdown participants in a supportive environment guided by acac’s Nutrition Coach, Kris Bonham. Kris is a Registered Dietitian, Certified Wellness Coach and Certified Provider for Emotional Brain Training. Discuss hot topics in nutrition and weight loss and get your burning questions answered by a nutrition professional.

Each four week course meets once per week for 45minutes.

Email Ralanta Thomas at ralantat@acac.com for latest nutrition course information and schedule.