special summer classes
Charge Up Your Summer Workout with a New Group Class!
Did you know your acac membership includes access to over 300 weekly Group Exercises classes for free?
We have a few suggestions for some great new special summer classes at our acac Downtown club that can help you beat the heat outside and get a great workout:
Sunday: H.I.I.T. Basic Training, 10:30-11:15am in the Downtown Group Ex Studio. Sweat through a series of cardio and strength circuits with emphasis on form, technique, safety and modifications. Ideal for those new to class.
Wednesday: Strength Challenge Basic, 7:15-8:00pm in the Downtown Group Ex Studio. Go through basic exercises in circuits or intervals using a variety of equipment and body weight.
You can see all of our group exercise, mind body, and aquatic classes by visiting our group class page.