Got Tech-Neck? The Alexander Technique Can Help!

February Workshop – The Alexander Technique at Albemarle Square

Do you have neck pain that might be influenced by your technology? Is your smartphone, laptop, or tablet affecting your posture?

Join us on Sunday, February 28 for The Alexander Technique workshop with Jennifer Kelly.

The Alexander Technique, Kelly says, “…addresses an education in the use of the Self, defined by one’s entire mind and body functioning together…By learning about the natural design of the head and neck relationship we empower ourselves to use optimal coordination that results in more ease and poise.”

Date: Sunday, February 28

Time: 3:00-5:00pm

Location: acac Albemarle Square Studio B

Cost: Members: $25 | Non-members: $35

Registered participants need to bring a smartphone, tablet, laptop, or book to the workshop.

For more information, call 434-978-3800 or click here to email John.