Yoga for Athletes at acac Downtown
Join acac Mind Body Director John Piller for this special class series!
Cross-training with yoga offers the physical benefits of increased strength, flexibility, and stamina to improve one’s performance in other sports. It also increases one’s mental focus, helps one find “the zone” through controlled breathing exercises, and prevents common sports injuries. We will explore the various challenges specific to many athletes–tight hips, hamstrings, quads, and shoulders–while moving through a balanced practice that will include visualization and deep relaxation.
Date: Wednesdays in October (5, 12, 19, 26)
Location: acac Downtown | Mind Body C
Cost: FREE for members
Open to all! Props will be provided and no preregistration necessary.
Email John at email@example.com with questions or for more information.