Yoga for New Moms with Anna Shapiro

This postpartum workshop will address the specific physical and emotional needs unique to new moms. Particular attention will be paid to opening the shoulders, releasing tension in the back, reconnecting to the core, stabilizing the pelvis, and re-charging in the midst of sleep deprivation. Babies, from newborn to crawling, are welcome to join, or come by yourself if you need a break. 

Date: Mondays (directly following the Pre-Natal Yoga class) starting  Monday, March 7

Time:  5:20 – 6:20pm

Location:  acac Downtown | Mind Body Studio A

Cost: Free to Members

No pre-registration required