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Yogurt Fruit Crunch Parfait

Made with Greek yogurt…why it’s good for you…

Serves 1

Ingredients:

Preparation:

Nutritional Analysis: Calories 352, Protein 21g, Fat 10g, Sat fat 1g, Carbohydrates 40g, Fiber 4g, Sodium 73mg. Per portion: 1 Milk, 1 Protein, 1 Grain, 1 Fruit, and 1 Fat

Source: Moore Magazine Sept 2008

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