Charlottesville Alert

Club renovations at Albemarle Square will begin Monday, January 23rd! Click here to learn more.  |   Albemarle Square and Downtown clubs will close at 5:30pm on Sunday February 12 for a team event.   

 

You Knee(d) It!

You Knee(d) It! with Shannon Johnson

Small Group Training

What’s the trick to knees that work for you, not against you?  The magic handful of exercises designed for your knees!  Learn the tricks while having fun in 30-minutes each week on land, in the pool, or both!

date/time: Monday (pool) 12:00-12:30pm | Tuesday (land) 12:00-12:30pm 

start date: October 10

location: acac Albemarle Square | Functional Training Floor | Aquatics Center

cost: 4-pack $84 | 8-pack $160

Contact Shannon Johnson for more information by emailing her at shannonj@acac.com.

acac.com | #LiveYourBest