Charlottesville Alert

Clubs have a modified schedule on Memorial Day. Click here for the details.  |  The Downtown pool temperatures may fluctuate for the next few days as we perform maintenance on the pool heaters. Thank you for your patience!

You Knee(d) It!

You Knee(d) It! with Shannon Johnson

Small Group Training

What’s the trick to knees that work for you, not against you?  The magic handful of exercises designed for your knees!  Learn the tricks while having fun in 30-minutes each week on land, in the pool, or both!

date/time: Monday (pool) 12:00-12:30pm | Tuesday (land) 12:00-12:30pm 

start date: October 10

location: acac Albemarle Square | Functional Training Floor | Aquatics Center

cost: 4-pack $84 | 8-pack $160

Contact Shannon Johnson for more information by emailing her at shannonj@acac.com.

acac.com | #LiveYourBest