August Exercise of the Month

Follow along with Michelle Marshall, NASM Certified Personal Trainer,  for a series of monthly exercises. Contact michellema@acac.com if you have any questions regarding workout modifications to meet your needs.

August Exercise of the Month
* increase your weight to progress this exercise; decrease your weight to regress.

Warm Up: Row 1000m.

Lower Body Circuit (3 rounds each):
15 Squats

web_IMG_0732     web_IMG_0733

15 Back Lunges

web_IMG_0734     web_IMG_0735

30-second Wall Sit

web_IMG_0751

Row for 1000m before beginning Upper Body Circuit.

Upper Body Circuit (3 rounds each):
15 Chest Flies

web_IMG_0738     web_IMG_0739

15 Single Arm Rows

web_IMG_0740     web_IMG_0741

15 Lateral Raises

web_IMG_0743     web_IMG_0744

Row for 1000m before beginning Ab Circuit.

Ab Circuit (3 rounds each)
30 Weighted Crunches

web_IMG_0745     web_IMG_0746

30 Russian Twists

web_IMG_0747     web_IMG_0748

30 Reverse Crunches

web_IMG_0749     web_IMG_0750

Cool down: stretch for 5 – 10 minutes.