Who's Your Trainer?
Which one of acac‘s certified personal trainers will help you meet your goals? Join us for these special mini clinics during the month of October and find the perfect trainer for you. Please register at the Front Desk for all mini clinics.
Roll & Recover with Megan Valeski
Tuesday, October 18th | 9:00am
Learn the importance of foam rolling followed by a strength training Q&A.
Bodyweight Exercises and Progressions with Ryan Howe
Tuesday, October 18th | 11:00 & 11:30am
Tuesday, October 25th | 11:00 & 11:30am
Diversify your workout and improve balance, flexibility, and strength with these bodyweight exercises. No machinery or exercise equipment needed!
TRX Interval Clinic with Kaitie Jacoby
Wednesday, October 19th | 12:30pm
Monday, October 24th | 6:00pm
Take the intimidation out of TRX with an interval workout that will add versatility and speed to your training.
Battle Rope Mini Clinic with Ryan Howe
Friday, October 21st | 8:00 & 8:30am
Friday, October 28th | 8:00 & 8:30am
Learn how to incorporate battle rope movements into your workouts for amplified resistance, strength, and conditioning.
Squats 101 with Nate Simmers
Friday, October 21st | 12:30pm
A beginner’s guide to squat techniques and modifications.
Deadlift Demonstration with Nate Simmers
Friday, October 28th | 12:30pm
Learn correct movements, proper posture, and techniques for deadlifting.