Simple, Effective, and Natural Drink to help you lose weight.

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3 Servings Mix…

  • A simple yet very effective recipe to help reduce your cravings for foods and help you lose weight. Turmeric has been prescribed to aid weight losse by practitioners of alternative medicine for decades.
  • Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin, believed to be the primary bioactive component of turmeric, can slow the growth of fat. 
  • When combined Tumeric and Cayenne Pepper work well at reducing your food cravings.
  • The lemon juice will help you cleanse and cut fat.
  • A healthy diet, exercise and self-control are key factors to successful weight loss
  • Ingredients:
  • 3 cups (preferrably filter water)
  • 1 tsp of cayenne pepper
  • 1 tsp turmeric
  • 2 tbsps fresh lemon juice
  • A pinch of pink Himalayan salt
  • Instructions:
  • Add all the ingredients in the boiling water.
  • Let cool and drink.
  • Note: Drink three times a day for lunch or dinner.
  • Organic ingredients and filitered water works best.       
  • Enjoy!

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About Frederick

I incorporate an athletic feel to training while embracing corrective methods to empower clients well into their goals, giving them optimal functioning and performing. I often use calisthenics to focus on full body strength and endurance training while improving the client's metabolic condition.