Germantown Alert

Kindly note the whirlpool mechanical issue will take until Tuesday to repair. We apologize for the inconvenience.

News

The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
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What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

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Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

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The Mental and Physical Benefits of Mindfulness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A quick Google search on the topic of mindfulness will find over 56,000,000 results. In the last few years, mindfulness has not only become a trending topic but a trending way of life.

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A Letter to My Patients....

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked three different physicians to write a letter to their patients about the benefits of exercise. Here is what they sent us.

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The Positive "Side Effects" of Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
by Carrie Shuler I love teaching and practicing yoga. There’s something about mindfully combining movement with yogic breathing that feels so natural to me. It feels simple and comfortable. I feel utterly at home on my yoga mat. When I began practicing yoga ten years ago, I knew early on that I would practice for…
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5 Benefits of Partner Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Discover the 5 surprising benefits of practicing yoga with a partner.

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Contentment and Discipline: Is it possible to have them both?

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Is it possible to have both contentment and discipline in life? These principles are stated in the Eight Limbs of Yoga, a 2000 year old text. These are found in the five niyamas: cleanliness, contentment, discipline, self-awareness, and faith. What does “contentment” mean to you? For me, it means: contemplating the glass half full. Having…
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Yoga: For Athletes, For Everyone

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.

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Friends and Family Weekend at acac

  • Germantown

Bring guests to enjoy all acac has to offer during our February Friends & Family Weekend.

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Winter Cycling Workshops

  • Germantown
New to cycle or not sure where to start? Come learn the basics in our complimentary Intro to Cycling Workshop at acac Germantown. You will learn: how to set the bike up the proper form and technique to ride safely what RPM’s are and how to use them make a few friends along the ride  Workshop Dates:…
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Love Song Cycle - Feb 14

  • Germantown

Sweat to your favorite love songs in our special Valentine’s Day cycle classes!

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What is Yin Yoga & Why Should I Try It?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yin Yoga is a quiet practice. Though the poses are similar to other styles of yoga, the approach is different: all the poses done seated or lying down, designed to relax our muscles and use gravity to come to our edge, where we feel an intense stretch, but are not in pain. Postures are held for an extended amount…
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The Benefits of Flowing Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!

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Taking Your Yoga Practice Beyond the Mat

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?

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Savor Soup Month with these Hearty, Healthy Recipes

  • Charlottesville
  • Eagleview
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
January is Soup Month!  In addition to being an easy, hot meal during cold winter months, there are also great health benefits from eating soup! Soup is an excellent way to load up on your veggies while also incorporating protein with lean meats and/or beans. It can also assist with weight loss efforts! Most soups have so…
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