Germantown Alert

We received notification from Montgomery County today, Friday the 28th, our annual pool inspection will be this Sunday. There is a new inspection process which includes closing the pool for 30 minutes for testing. This test is scheduled for Sunday April 30th from 1:00pm to 1:30pm. Please note the pool will be closed during this test. We apologize for any inconvenience.

5 Major Benefits for Older Adults Who Exercise

Older adults who exercise enjoy many health benefits!

Debra Hein, a personal trainer at acac Germantown, shares five important benefits of exercise her older adult clients enjoy as part of their workouts together:

To learn more about how Exercise is Power for older adults, watch this great informational video below:

For more information, email Debra directly or call acac Germantown.