Before & After Work Bootcamps with Margreta R.

Need to fit in a quick workout before or after your workday? Personal Trainer Margreta Rempert brings you two, high-intensity bootcamp options to get a full-body blast in just 45 minutes time! Check out options below and register with Margreta at margretar@acac.com.

 

About High Intensity Body Blast

A total body interval workout using a variety of tools to help you strengthen muscles, build muscular endurance and cardiovascular endurance.

 

Before Work

Date: Thursdays beginning September 15th

Time: 6:30-7:15am (45 min)

Cost: $35 member/ $45 nonmember

Location: acac Greenspring, Group Exercise Studio

TRY IT FOR FREE: September 15 and 22

After Work

Date: Mondays beginning September 12th

Time: 6:30-7:15pm (45 min)

Cost: $35 member/$45 nonmember

Location: acac Greenspring, Group Exercise Studio

TRY IT FOR FREE: September 12 and 19