Hunt Valley Alert

acac Hunt Valley is now a 24/7 club! Click here for more information on accessing the facility during unstaffed hours.

News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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January 2017 Events Calendar

  • Hunt Valley
  • Timonium

See what’s happening this January at acac Timonium and Hunt Valley.

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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ACE Personal Training Certification

  • Hunt Valley
  • Timonium

Interested in becoming a personal trainer? Take an ACE Certification Course hosted at acac Fitness & Wellness!

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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Holiday Hours at acac Baltimore

  • Hunt Valley
  • Timonium
We will have special operational holiday hours on the days shown below so that our team members can spend time with loved ones. We wish you and yours a wonderful and safe holiday season! In the event of inclement weather, go to acac.com/timonium in order to view club closings.     Saturday, December 24 Timonium: 7:00…
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December 2016 Events Calendar

  • Hunt Valley
  • Timonium

See the events happening in December at the acac Baltimore clubs!

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10 Tips for a Merry, Healthy Holiday

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s easy to get off track during the holiday season. Use these ten tips to stick to your diet & workout plan throughout the holidays

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Update from p.r.e.p.®

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

View news updates on acac‘s Physician Referred Exercise Program from Dr. Gregory Degnan.

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Healthy Thanksgiving Holiday Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Healthy Thanksgiving Holiday Strategies Holidays leave many of us pressed for time. With a little forethought and planning, you can be better equipped to face hectic days.  Prepare a few quick, nourishing meals to have ready to heat and serve.  Having a pot of soup, a one-dish casserole, or fixings for a quick stir fry ready will…
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Recipes to Satisfy the Vegetarian at your Thanksgiving Table

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Serve one of these vegetarian-friendly side dishes at your Thanksgiving table this year — they’re delicious and packed with healthy veggies!

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Campaign to Maintain

  • Hunt Valley
  • Timonium

Stay healthy through the holidays with a little extra motivation from our Campaign to Maintain Challenge.

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Holiday Hotcakes with Santa

  • Hunt Valley
  • Timonium

Enjoy some ho-ho-holiday fun as Santa comes to visit at acac Timonium.

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