Hunt Valley Alert

acac Hunt Valley is now a 24/7 club! Click here for more information on accessing the facility during unstaffed hours.

News

Yoga and Injury Prevention

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yoga Should Not Hurt! How to Avoid Pain in your Asana Yoga is for every body, but how do we keep everybody safe while practicing yoga? As with any physical activity, practicing yoga asana or poses comes with the possibility of injury. The most common injuries seen in yoga involve the wrist, shoulder, knee, hamstrings,…
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The Positive "Side Effects" of Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
by Carrie Shuler I love teaching and practicing yoga. There’s something about mindfully combining movement with yogic breathing that feels so natural to me. It feels simple and comfortable. I feel utterly at home on my yoga mat. When I began practicing yoga ten years ago, I knew early on that I would practice for…
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5 Benefits of Partner Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Discover the 5 surprising benefits of practicing yoga with a partner.

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Yoga: For Athletes, For Everyone

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.

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What is Yin Yoga & Why Should I Try It?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yin Yoga is a quiet practice. Though the poses are similar to other styles of yoga, the approach is different: all the poses done seated or lying down, designed to relax our muscles and use gravity to come to our edge, where we feel an intense stretch, but are not in pain. Postures are held for an extended amount…
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The Benefits of Flowing Yoga

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!

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Taking Your Yoga Practice Beyond the Mat

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?

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February 2017 Events Calendar

  • Hunt Valley
  • Timonium

Check out what’s happening at acac Timonium and Hunt Valley in February.

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10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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January 2017 Events Calendar

  • Hunt Valley
  • Timonium

See what’s happening this January at acac Timonium and Hunt Valley.

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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ACE Personal Training Certification

  • Hunt Valley
  • Timonium

Interested in becoming a personal trainer? Take an ACE Certification Course hosted at acac Fitness & Wellness!

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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