Yoga and Injury Prevention
- Hunt Valley
- Short Pump
- West Chester
acac Hunt Valley is now a 24/7 club! Click here for more information on accessing the facility during unstaffed hours.
Discover the 5 surprising benefits of practicing yoga with a partner.
Power Yoga helps decrease stress, increase flexibility, and complete an intense workout mixing cardiovascular movements with held isometric poses.
There are as many styles of yoga as there are body types and temperaments. What are the benefits of Flowing Yoga? Is it the right practice for you? Read on to learn more!
But did you know that the physical practice of yoga is just the tip of an amazing and complex philosophical iceberg that can help us to live in wellness and abundance “off the mat”?
Check out what’s happening at acac Timonium and Hunt Valley in February.
Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.
New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.
See what’s happening this January at acac Timonium and Hunt Valley.
Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.
Interested in becoming a personal trainer? Take an ACE Certification Course hosted at acac Fitness & Wellness!
Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.