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For many years, my only exercise was running and I realized I was neglecting my overall fitness.   Since winter of 2016, personal training with Ryan has had the following benefits: my upper body strength has greatly improved, and my core strength and endurance are significantly better.  I enjoy the work outs because they vary and are fun.  I also appreciate that Ryan shows me exercises that I can do on my own.  I clearly am achieving my personal fitness goals by working out with Ryan.