Snowed In Workout

Snowed in with little to no gym equipment available for use? Add a little twist to your usual workout by using the letters below to spell your name, your pets name, the state you live in, ext. and complete the corresponding exercises for a quick and total body workout.

A= 50 Jumping JacksB= 15 Push Ups
C= 10 CrunchesD= 10 Burpees
E= 15 SkatersF= 25 Jumping jacks
G= 15 Triceps Push UpsH= Squats
I= 15 Lunges (each leg)J= 30 Jumping Jacks
K= 60 Second Wall SitL= 20 Bicycle Crunches
M= 15 Mountain ClimbersN= 12 Jumping Lunges
O= 10 Jumping SquatsP= 25 Crunches
Q= 10 Push UpsR= 15 Glute Bridges
S= 30 Calf RaisesT= 20 Jumping Jacks
U= 25 Jumping JacksV= 15 Burpees
W= 60 Second PlankX= 15 Squats
Y= 20 SkatersZ= 60 Seconds Jogging in Place

Here is an example of what a workout spelling my first name would be…

K- 60 Second Wall Sit

A- 50 Jumping Jacks

I- 15 Lunges

T- 30 Second Plank

L- 20 Bicycle Crunches

I- 15 Lunges

N- 12 Jumping Lunges

Don’t be afraid to modify! If you come across an exercise you cannot do, simply choose another letter with its corresponding exercise to replace it with. Gather some friends, get creative, and have fun!

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About Kaitlin

If it doesn't challenge you, it won't change you.