Graston Technique

Graston Technique is a therapeutic method for diagnosing and treating soft tissue injuries and disorders. The Graston Technique combines the use of stainless steel instruments (instrument-assisted soft tissue mobilization), stretching, and strengthening to detect and treat scar tissue restrictions. Historically, Graston Technique has produced positive outcomes for 75-90% of all conditions treated.

Graston Technique has been effective in the treatment of:


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Low-cost personal training in a group setting!



This eight-week program will get you on track to reach your fitness goals!


Non-members enrolled in the program have use of the indoor fitness facility.

Adult Basketball League

This league plays throughout the year, with several opportunities to create additional teams or join existing teams and join in the fun!  Minimum of 4 players needed to form a team. Eighteen and over only please.

Members | $45

Healthy Horizons

This program is for ages 55 and better. It includes free light lunch fare for members and a variety of presentations, demonstrations and topics, changing monthly. Registration required, sign up at the front desk.

First Thursday of every month | 12:30pm