Group Exercise

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  • Thursday, January 19, 2017
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  • Wednesday, January 25, 2017
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Thursday January 19 to Wednesday January 25
Thursday
Thursday, January 19, 2017
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Thu, Jan 19, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Essentials
8:15 am - 9:15 am
Midlothian
Studio A
Cary H

Strength Essentials

Group-Exercise
Date & Time:
Thu, Jan 19, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Dance Fusion
8:30 am - 9:30 am
Midlothian
Studio B
Marcela

Dance Fusion

Group-Exercise
Date & Time:
Thu, Jan 19, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Intermediate
Marcela
Instructor(s):
  • Marcela
Class Description: A fusion of Latin dance, hip hop, Irish step, modern ballet, and world dance. Full of spirituality and energy, this is a great class for beginners to experienced practioners.
Level: Intermediate
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Angela H

Integral Yoga

Mind-Body
Date & Time:
Thu, Jan 19, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Amber V

WATERinMOTION

Aquatics
Date & Time:
Thu, Jan 19, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Ultimate Fitness
9:30 am - 10:30 am
Midlothian
Studio A
Tee Jay E

Ultimate Fitness

Group-Exercise
Date & Time:
Thu, Jan 19, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Intermediate
Tee Jay E
Instructor(s):
  • Tee Jay E
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Thu, Jan 19, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Yogilates

Aquatics
Date & Time:
Thu, Jan 19, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Hatha Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Niki S

Hatha Yoga II

Mind-Body
Date & Time:
Thu, Jan 19, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Niki S
Instructor(s):
  • Niki S
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Combat
10:30 am - 11:30 am
Midlothian
Studio A
Sarah P

Body Combat

Group-Exercise
Date & Time:
Thu, Jan 19, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio A
Level: Beginner
Sarah P
Instructor(s):
  • Sarah P
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Body Flow
10:45 am - 11:45 am
Midlothian
Studio B
Christine S

Body Flow

Mind-Body
Date & Time:
Thu, Jan 19, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Intermediate
Christine S
Instructor(s):
  • Christine S
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Theresa S

Arthritis H2O

Aquatics
Date & Time:
Thu, Jan 19, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Nia
12:00 pm - 12:45 pm
Midlothian
Mind Body Studio
GeGe B

Nia

Mind-Body
Date & Time:
Thu, Jan 19, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Mind Body Studio
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Lunch Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Suzy W

Lunch Cycle Express

Group-Exercise
Date & Time:
Thu, Jan 19, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Level: Intermediate
Strength Essentials
4:30 pm - 5:30 pm
Midlothian
Studio A
Penny J

Strength Essentials

Group-Exercise
Date & Time:
Thu, Jan 19, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Ultimate Fitness Express
5:30 pm - 6:15 pm
Midlothian
Studio A
Tee Jay E

Ultimate Fitness Express

Group-Exercise
Date & Time:
Thu, Jan 19, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Tee Jay E
Instructor(s):
  • Tee Jay E
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Thu, Jan 19, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Boxing Circuits EX
6:15 pm - 7:00 pm
Midlothian
Studio A
Tee Jay E

Boxing Circuits EX

Group-Exercise
Date & Time:
Thu, Jan 19, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Studio A
Level: Intermediate
Tee Jay E
Instructor(s):
  • Tee Jay E
Class Description: This 45 minute athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Yin Yoga
6:15 pm - 7:30 pm
Midlothian
Mind Body Studio
Megan G

Yin Yoga

Mind-Body
Date & Time:
Thu, Jan 19, 6:15 pm - 7:30 pm 6:15 pm - 7:30 pm
Studio: Mind Body Studio
Level: Beginner
Megan G
Instructor(s):
  • Megan G
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Zumba
7:00 pm - 8:00 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Thu, Jan 19, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Friday
Friday, January 20, 2017
Body Combat Express
5:30 am - 6:15 am
Midlothian
Studio A
Nadia

Body Combat Express

Group-Exercise
Date & Time:
Fri, Jan 20, 5:30 am - 6:15 am 5:30 am - 6:15 am
Studio: Studio A
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Fri, Jan 20, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Cardio Moves
8:15 am - 9:15 am
Midlothian
Studio A
Amber V

Cardio Moves

Group-Exercise
Date & Time:
Fri, Jan 20, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A choreographed aerobic workout with options given for high and low impact. Ends with some muscle conditioning.
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Janie P

Nia

Mind-Body
Date & Time:
Fri, Jan 20, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Vinyasa Yoga II
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Sarah F

Vinyasa Yoga II

Mind-Body
Date & Time:
Fri, Jan 20, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Intermediate
Sarah F
Instructor(s):
  • Sarah F
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Aquatic Moves
9:15 am - 10:15 am
Midlothian
Activity Pool
Judy R

Aquatic Moves

Aquatics
Date & Time:
Fri, Jan 20, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: A shallow water, low impact workout suitable for all fitness levels. Instructors add their individual style and flair to each workout, which consists of cardio, strength and core movements. Bouys and drag equipment may be used.
Level: Beginner
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Kacy O

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 20, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Christine S

Body Step

Group-Exercise
Date & Time:
Fri, Jan 20, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Christine S
Instructor(s):
  • Christine S
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
H.I.I.T. H2O
10:15 am - 11:00 am
Midlothian
Activity Pool
Jennifer P

H.I.I.T. H2O

Aquatics
Date & Time:
Fri, Jan 20, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
RPM
10:30 am - 11:15 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Fri, Jan 20, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Mat Pilates II
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Mat Pilates II

Mind-Body
Date & Time:
Fri, Jan 20, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core and to strengthen and align the spine. Pilates exercises use breathing and specific positioning to develope both strength and flexibility. Pilates II is ideal for the intermediate to advanced participant.
Level: Intermediate
Zumba/Zumba Toning (75)
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba/Zumba Toning (75)

Group-Exercise
Date & Time:
Fri, Jan 20, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: 75 minutes of cardiovascular conditioning and muscle toning using basic dance moves and light weights done to lively Latin rhythms for an all-over body work out!
Level: Beginner
Lite n Lively EXP
10:45 am - 11:15 am
Midlothian
Studio B
Shannon Y

Lite n Lively EXP

Group-Exercise
Date & Time:
Fri, Jan 20, 10:45 am - 11:15 am 10:45 am - 11:15 am
Studio: Studio B
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Lite Strength Express
11:15 am - 11:45 am
Midlothian
Studio B
Shannon Y

Lite Strength Express

Group-Exercise
Date & Time:
Fri, Jan 20, 11:15 am - 11:45 am 11:15 am - 11:45 am
Studio: Studio B
Level: Intermediate
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: A gentler approach to the traditional strength class.
Level: Intermediate
Yin Yoga
12:00 pm - 1:15 pm
Midlothian
Mind Body Studio
Heather R

Yin Yoga

Mind-Body
Date & Time:
Fri, Jan 20, 12:00 pm - 1:15 pm 12:00 pm - 1:15 pm
Studio: Mind Body Studio
Level: Beginner
Heather R
Instructor(s):
  • Heather R
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Ageless Grace
12:00 pm - 12:45 pm
Midlothian
Studio B
Janie P

Ageless Grace

Group-Exercise
Date & Time:
Fri, Jan 20, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Janie P
Instructor(s):
  • Janie P
Class Description: Seated Ageless Grace is a fitness and wellness program based on "21" tools designed for all ages and abilities. Each of the 21 tools focus on anti-aging techniques ie. joint mobility, spinal flexibility, right/left brain coordination, balance and more!These movement exercises are natural and come with ease.
Level: Beginner
Body Pump
5:15 pm - 6:15 pm
Midlothian
Studio A
Sarah S

Body Pump

Group-Exercise
Date & Time:
Fri, Jan 20, 5:15 pm - 6:15 pm 5:15 pm - 6:15 pm
Studio: Studio A
Level: Beginner
Sarah S
Instructor(s):
  • Sarah S
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Yoga Your Way Workshop
5:30 pm - 6:30 pm
Midlothian
Mind Body Studio
Angela H

Yoga Your Way Workshop

Mind-Body
Date & Time:
Fri, Jan 20, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Mind Body Studio
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: This interactive workshop provides individualized instruction for common yoga poses. It covers alignment, modifications, and depth of poses specific to your needs. Open to all levels.
Level: Beginner
Saturday
Saturday, January 21, 2017
Body Pump
8:00 am - 9:00 am
Midlothian
Studio A
Kellie K

Body Pump

Group-Exercise
Date & Time:
Sat, Jan 21, 8:00 am - 9:00 am 8:00 am - 9:00 am
Studio: Studio A
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Barre
8:15 am - 9:15 am
Midlothian
Studio B
Lauren R

Barre

Group-Exercise
Date & Time:
Sat, Jan 21, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio B
Level: Intermediate
Lauren R
Instructor(s):
  • Lauren R
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Hatha Yoga Flow
8:15 am - 9:30 am
Midlothian
Mind Body Studio
Melanie F

Hatha Yoga Flow

Mind-Body
Date & Time:
Sat, Jan 21, 8:15 am - 9:30 am 8:15 am - 9:30 am
Studio: Mind Body Studio
Level: Beginner
Melanie F
Instructor(s):
  • Melanie F
Class Description: A yoga class that moves you fluidly from one pose to the next. linking breathing with movement and emphasizing safe alignment. This class will increase strength while developing flexibility and balance. A moderate version of Vinyasa Yoga.
Level: Beginner
Cycle
8:30 am - 9:30 am
Midlothian
Cycle Studio
Anna M

Cycle

Group-Exercise
Date & Time:
Sat, Jan 21, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Cycle Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
CX Worx
9:00 am - 9:30 am
Midlothian
Studio A
Kacy O

CX Worx

Group-Exercise
Date & Time:
Sat, Jan 21, 9:00 am - 9:30 am 9:00 am - 9:30 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Body Step
9:30 am - 10:30 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Sat, Jan 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
WATERinMOTION
9:30 am - 10:30 am
Midlothian
Activity Pool
Cary H

WATERinMOTION

Aquatics
Date & Time:
Sat, Jan 21, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Activity Pool
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Combat
9:35 am - 10:35 am
Midlothian
Studio A
Nadia

Body Combat

Group-Exercise
Date & Time:
Sat, Jan 21, 9:35 am - 10:35 am 9:35 am - 10:35 am
Studio: Studio A
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
RPM
9:45 am - 10:30 am
Midlothian
Cycle Studio
Shelley L

RPM

Group-Exercise
Date & Time:
Sat, Jan 21, 9:45 am - 10:30 am 9:45 am - 10:30 am
Studio: Cycle Studio
Level: Intermediate
Shelley L
Instructor(s):
  • Shelley L
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Hatha Yoga II
10:00 am - 11:15 am
Midlothian
Mind Body Studio
Nancy M

Hatha Yoga II

Mind-Body
Date & Time:
Sat, Jan 21, 10:00 am - 11:15 am 10:00 am - 11:15 am
Studio: Mind Body Studio
Level: Intermediate
Nancy M
Instructor(s):
  • Nancy M
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Flow
10:30 am - 11:30 am
Midlothian
Studio B
Lesley C

Body Flow

Mind-Body
Date & Time:
Sat, Jan 21, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Studio B
Level: Intermediate
Lesley C
Instructor(s):
  • Lesley C
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
TabAqua
10:30 am - 11:15 am
Midlothian
Activity Pool
Amber V

TabAqua

Aquatics
Date & Time:
Sat, Jan 21, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Activity Pool
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
Zumba
10:35 am - 11:50 am
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Sat, Jan 21, 10:35 am - 11:50 am 10:35 am - 11:50 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
11:30 am - 12:30 pm
Midlothian
Studio B
Sarah M

Nia

Mind-Body
Date & Time:
Sat, Jan 21, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio B
Level: Beginner
Sarah M
Instructor(s):
  • Sarah M
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Sunday
Sunday, January 22, 2017
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga

Mind-Body
Date & Time:
Sun, Jan 22, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
Ultimate Fitness
9:00 am - 10:00 am
Midlothian
Studio A
Brian M

Ultimate Fitness

Group-Exercise
Date & Time:
Sun, Jan 22, 9:00 am - 10:00 am 9:00 am - 10:00 am
Studio: Studio A
Level: Intermediate
Brian M
Instructor(s):
  • Brian M
Class Description: Take your fitness to the next level with this challenging cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
RPM
10:00 am - 10:45 am
Midlothian
Cycle Studio
Shannon S

RPM

Group-Exercise
Date & Time:
Sun, Jan 22, 10:00 am - 10:45 am 10:00 am - 10:45 am
Studio: Cycle Studio
Level: Intermediate
Shannon S
Instructor(s):
  • Shannon S
Class Description: An express cycle class with high-intensity interval training set to pulse-racing tunes. This class is ideal for the avid indoor cycler looking for maximum results in a short period of time.
Level: Intermediate
Body Attack
10:15 am - 11:15 am
Midlothian
Studio A
Felecia B

Body Attack

Group-Exercise
Date & Time:
Sun, Jan 22, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Studio A
Level: Intermediate
Felecia B
Instructor(s):
  • Felecia B
Class Description: BODYATTACK™ is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
Level: Intermediate
Power Yoga
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sarah T

Power Yoga

Mind-Body
Date & Time:
Sun, Jan 22, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sarah T
Instructor(s):
  • Sarah T
Class Description: This 75-minute advanced Yoga class offers a more vigorous approach to Vinyasa, or flowing style of yoga. Appropriate for intermediate and advanced practitioners, the instructor will lead participants through postures focused on core-strength, arm-balancing, and inversions. Also, more advanced Pranayama, or Breathing techniques will be included.
Level: Intermediate
H.I.I.T. H2O
10:30 am - 11:30 am
Midlothian
Activity Pool
Jennifer P

H.I.I.T. H2O

Aquatics
Date & Time:
Sun, Jan 22, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Activity Pool
Level: Beginner
Jennifer P
Instructor(s):
  • Jennifer P
Class Description: High Intensity Interval Training in the pool. Dive into intervals of work and recovery using the properties of water to maximize your efforts while minimizing impact.
Level: Beginner
Strength Essentials
11:30 am - 12:30 pm
Midlothian
Studio A
Leslie H

Strength Essentials

Group-Exercise
Date & Time:
Sun, Jan 22, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Line Dancing
1:30 pm - 3:00 pm
Midlothian
Studio A
Angela H

Line Dancing

Group-Exercise
Date & Time:
Sun, Jan 22, 1:30 pm - 3:00 pm 1:30 pm - 3:00 pm
Studio: Studio A
Level: Beginner
Angela H
Instructor(s):
  • Angela H
Class Description: Have a little fun while you exercise! You'll learn the latest dances to popular music from all genres. And no worries, we will get a little retro and bring out the Hustle and the Electric Slide!
Level: Beginner
Barre
2:00 pm - 3:00 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Sun, Jan 22, 2:00 pm - 3:00 pm 2:00 pm - 3:00 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Body Pump
3:15 pm - 4:15 pm
Midlothian
Studio A
Amber V

Body Pump

Group-Exercise
Date & Time:
Sun, Jan 22, 3:15 pm - 4:15 pm 3:15 pm - 4:15 pm
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Youth Fitness
3:15 pm - 4:00 pm
Midlothian
Studio B
Nadia

Youth Fitness

Group-Exercise
Date & Time:
Sun, Jan 22, 3:15 pm - 4:00 pm 3:15 pm - 4:00 pm
Studio: Studio B
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: Kids ages 5-9 play active games, work on balance and agility, and have a great time. Free for family members.
Level: Intermediate
Body Flow
3:30 pm - 4:30 pm
Midlothian
Mind Body Studio
Anna M

Body Flow

Mind-Body
Date & Time:
Sun, Jan 22, 3:30 pm - 4:30 pm 3:30 pm - 4:30 pm
Studio: Mind Body Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Zumba
4:30 pm - 5:30 pm
Midlothian
Studio A
Hayley D

Zumba

Group-Exercise
Date & Time:
Sun, Jan 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
4:30 pm - 5:30 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Sun, Jan 22, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga I
4:45 pm - 6:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga I

Mind-Body
Date & Time:
Sun, Jan 22, 4:45 pm - 6:00 pm 4:45 pm - 6:00 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: A yoga class perfect for beginners or those that prefer a gentler, softer approach. This yoga class will move you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being.
Level: Beginner
Monday
Monday, January 23, 2017
INSANITY LIVE
5:30 am - 6:00 am
Midlothian
Studio A
Samuel E

INSANITY LIVE

Group-Exercise
Date & Time:
Mon, Jan 23, 5:30 am - 6:00 am 5:30 am - 6:00 am
Studio: Studio A
Level: Intermediate
Samuel E
Instructor(s):
  • Samuel E
Class Description: INSANITY® LIVE is extreme cardio conditioning for every fitness level. Together, you'll build strength, improve cardiovascular endurance and develop precision and speed-without lifting a single weight. Instead, you'll Dig Deep and cheer each other on during challenging cardio drills and explosive plyometrics designed to test your limits and leave you filled with a sense of accomplishment!
Level: Intermediate
Cycle
6:00 am - 7:00 am
Midlothian
Cycle Studio
Beth Mc

Cycle

Group-Exercise
Date & Time:
Mon, Jan 23, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Cycle Studio
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: Instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Intermediate
Vinyasa Yoga II
7:30 am - 8:45 am
Midlothian
Mind Body Studio
Sonja S

Vinyasa Yoga II

Mind-Body
Date & Time:
Mon, Jan 23, 7:30 am - 8:45 am 7:30 am - 8:45 am
Studio: Mind Body Studio
Level: Intermediate
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Cardio Fusion
8:15 am - 9:15 am
Midlothian
Studio A
Penny J

Cardio Fusion

Group-Exercise
Date & Time:
Mon, Jan 23, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A mix of aerobic activities which may include low impact aerobics, a BOSU, step or a physioball, all training tools that are utilized for functional fitness, stability and balance
Level: Beginner
Nia
8:30 am - 9:30 am
Midlothian
Studio B
Niki S

Nia

Mind-Body
Date & Time:
Mon, Jan 23, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Niki S
Instructor(s):
  • Niki S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Cycle & Strength
9:15 am - 10:15 am
Midlothian
Cycle Studio
Suzy W

Cycle & Strength

Group-Exercise
Date & Time:
Mon, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: Interval style, this class will combine the aerobic challenges of cycle and strength intervals using weights, bands and your own body weight.
Level: Intermediate
Yoga Essentials
9:15 am - 10:15 am
Midlothian
Mind Body Studio
Lesley C

Yoga Essentials

Mind-Body
Date & Time:
Mon, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Lesley C
Instructor(s):
  • Lesley C
Class Description: For the new yoga participant and is also perfect for the participant that would like to have a little refresher course in yoga.
Level: Beginner
Deep Water Exercise
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

Deep Water Exercise

Aquatics
Date & Time:
Mon, Jan 23, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Intermediate
Kellie K
Instructor(s):
  • Kellie K
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
Body Pump
9:30 am - 10:30 am
Midlothian
Studio A
Shelley L

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 23, 9:30 am - 10:30 am 9:30 am - 10:30 am
Studio: Studio A
Level: Beginner
Shelley L
Instructor(s):
  • Shelley L
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step
9:40 am - 10:40 am
Midlothian
Studio B
Kacy O

Body Step

Group-Exercise
Date & Time:
Mon, Jan 23, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Beginner
Kacy O
Instructor(s):
  • Kacy O
Class Description: Utilizing the Step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience.
Level: Beginner
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Lauren R

Aqua Yogilates

Aquatics
Date & Time:
Mon, Jan 23, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Lauren R
Instructor(s):
  • Lauren R
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Cycle Express
10:30 am - 11:15 am
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Jan 23, 10:30 am - 11:15 am 10:30 am - 11:15 am
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
Multi Level Mat Pilates
10:30 am - 11:30 am
Midlothian
Mind Body Studio
Heather C

Multi Level Mat Pilates

Mind-Body
Date & Time:
Mon, Jan 23, 10:30 am - 11:30 am 10:30 am - 11:30 am
Studio: Mind Body Studio
Level: Intermediate
Heather C
Instructor(s):
  • Heather C
Class Description: A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine. Multi Level is ideal for the advanced beginner (has attended enough classes to know the basics) through intermediate/advanced level. Options will be introduced to address all levels.
Level: Intermediate
Lite n Lively EXP
10:45 am - 11:30 am
Midlothian
Studio A
Amber V

Lite n Lively EXP

Group-Exercise
Date & Time:
Mon, Jan 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A lite version of Low Impact Aerobics, only 45 minutes long, offering a gentler class than the traditional LIA.
Level: Beginner
Body Flow Exp
10:45 am - 11:30 am
Midlothian
Studio B
Lesley C

Body Flow Exp

Mind-Body
Date & Time:
Mon, Jan 23, 10:45 am - 11:30 am 10:45 am - 11:30 am
Studio: Studio B
Level: Intermediate
Lesley C
Instructor(s):
  • Lesley C
Class Description: A 45 minute version of our popular Body Flow class.
Level: Intermediate
Lite Strength & Stretch Express
11:30 am - 12:15 pm
Midlothian
Studio B
Amber V

Lite Strength & Stretch Express

Group-Exercise
Date & Time:
Mon, Jan 23, 11:30 am - 12:15 pm 11:30 am - 12:15 pm
Studio: Studio B
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A more gentle strength class with an extended stretch incorporated in to the class.
Level: Beginner
Zumba
11:30 am - 12:30 pm
Midlothian
Studio A
Marcela

Zumba

Group-Exercise
Date & Time:
Mon, Jan 23, 11:30 am - 12:30 pm 11:30 am - 12:30 pm
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Hatha Yoga II
11:45 am - 1:00 pm
Midlothian
Mind Body Studio
Susan K

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 23, 11:45 am - 1:00 pm 11:45 am - 1:00 pm
Studio: Mind Body Studio
Level: Intermediate
Susan K
Instructor(s):
  • Susan K
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Boxing Circuits
12:30 pm - 1:30 pm
Midlothian
Studio A
Tee Jay E

Boxing Circuits

Group-Exercise
Date & Time:
Mon, Jan 23, 12:30 pm - 1:30 pm 12:30 pm - 1:30 pm
Studio: Studio A
Level: Intermediate
Tee Jay E
Instructor(s):
  • Tee Jay E
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Chair Yoga
1:30 pm - 2:30 pm
Midlothian
Mind Body Studio
Sheila B

Chair Yoga

Mind-Body
Date & Time:
Mon, Jan 23, 1:30 pm - 2:30 pm 1:30 pm - 2:30 pm
Studio: Mind Body Studio
Level: Beginner
Sheila B
Instructor(s):
  • Sheila B
Class Description: Experience all the many benefits of a yoga practice - in a chair! This one hour class includes deep breathing, balance, gentle stretching and strengthening and guided relaxation, without having to get on the floor. No yoga experience required. Please wear comfortable clothing.
Level: Beginner
Core
4:15 pm - 4:25 pm
Midlothian
Studio A
Cary H

Core

Group-Exercise
Date & Time:
Mon, Jan 23, 4:15 pm - 4:25 pm 4:15 pm - 4:25 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: A 10 minute class beyond sit-ups and crunches to truly work your core.
Level: Beginner
Cardio Interval EX
4:30 pm - 5:15 pm
Midlothian
Studio A
Cary H

Cardio Interval EX

Group-Exercise
Date & Time:
Mon, Jan 23, 4:30 pm - 5:15 pm 4:30 pm - 5:15 pm
Studio: Studio A
Level: Beginner
Cary H
Instructor(s):
  • Cary H
Class Description: 45 minutes of intervals of cardio and strength to keep your body guessing.
Level: Beginner
Gentle Yoga
4:30 pm - 5:30 pm
Midlothian
Mind Body Studio
Deb

Gentle Yoga

Mind-Body
Date & Time:
Mon, Jan 23, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Mind Body Studio
Level: Beginner
Deb
Instructor(s):
  • Deb
Class Description: Gentle Yoga is a slower-paced Hatha yoga class geared towards those who desire to move at a slower pace, those who have been inactive or those practicing with injuries or other health considerations. Gentle yoga focuses on breath awareness, increasing flexibility, improving balance and gaining strength. Modifications are provided as needed.
Level: Beginner
Barre
4:45 pm - 5:45 pm
Midlothian
Studio B
Karla L

Barre

Group-Exercise
Date & Time:
Mon, Jan 23, 4:45 pm - 5:45 pm 4:45 pm - 5:45 pm
Studio: Studio B
Level: Intermediate
Karla L
Instructor(s):
  • Karla L
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
CX Worx
5:20 pm - 5:50 pm
Midlothian
Studio A
Beth Mc

CX Worx

Group-Exercise
Date & Time:
Mon, Jan 23, 5:20 pm - 5:50 pm 5:20 pm - 5:50 pm
Studio: Studio A
Level: Intermediate
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A 30 minute program that is the ultimate way to get a tight and toned core. Dynamic training that tones your abs, glutes, back, obliques and "slings" connecting the upper and lower body, this workout will leave you looking good & feeling strong. Options for all levels.
Level: Intermediate
Arthritis H2O
5:30 pm - 6:15 pm
Midlothian
Warm Water Pool
Kellie K

Arthritis H2O

Aquatics
Date & Time:
Mon, Jan 23, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Warm Water Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Hatha Yoga II
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Deb

Hatha Yoga II

Mind-Body
Date & Time:
Mon, Jan 23, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Intermediate
Deb
Instructor(s):
  • Deb
Class Description: This class moves you fluidly from one pose to the next, linking breathing with movements, emphasizing safe alignment. This class will increase strength as well as deepen your sense of well being. Intermediate to advanced level participants.
Level: Intermediate
Body Pump
6:00 pm - 7:00 pm
Midlothian
Studio A
Beth Mc

Body Pump

Group-Exercise
Date & Time:
Mon, Jan 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio A
Level: Beginner
Beth Mc
Instructor(s):
  • Beth Mc
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Combat
6:00 pm - 7:00 pm
Midlothian
Studio B
Nadia

Body Combat

Group-Exercise
Date & Time:
Mon, Jan 23, 6:00 pm - 7:00 pm 6:00 pm - 7:00 pm
Studio: Studio B
Level: Beginner
Nadia
Instructor(s):
  • Nadia
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required.
Level: Beginner
Cycle Express
6:15 pm - 7:00 pm
Midlothian
Cycle Studio
Suzy W

Cycle Express

Group-Exercise
Date & Time:
Mon, Jan 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Cycle Studio
Level: Beginner
Suzy W
Instructor(s):
  • Suzy W
Class Description: A 45 minute cycle class which instructors use guided imagery to take you on an intense cardiovascular journey to get your heart rate up and work your legs.
Level: Beginner
TabAqua
6:15 pm - 7:00 pm
Midlothian
Activity Pool
Amber V

TabAqua

Aquatics
Date & Time:
Mon, Jan 23, 6:15 pm - 7:00 pm 6:15 pm - 7:00 pm
Studio: Activity Pool
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: The Tabata method is used in this intense 45 minute water class to prepare you for your day! Mix and match intervals to help boost your metabolism.
Level: Beginner
Zumba
7:00 pm - 8:00 pm
Midlothian
Studio A
Hayley D

Zumba

Group-Exercise
Date & Time:
Mon, Jan 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio A
Level: Beginner
Hayley D
Instructor(s):
  • Hayley D
Class Description: Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achive a unique blended balance of cardio and muscle-toning benefits. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle in the body, the heart.
Level: Beginner
Nia
7:00 pm - 8:00 pm
Midlothian
Studio B
Felicia S

Nia

Mind-Body
Date & Time:
Mon, Jan 23, 7:00 pm - 8:00 pm 7:00 pm - 8:00 pm
Studio: Studio B
Level: Beginner
Felicia S
Instructor(s):
  • Felicia S
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Body Flow
7:15 pm - 8:15 pm
Midlothian
Mind Body Studio
Anna M

Body Flow

Mind-Body
Date & Time:
Mon, Jan 23, 7:15 pm - 8:15 pm 7:15 pm - 8:15 pm
Studio: Mind Body Studio
Level: Intermediate
Anna M
Instructor(s):
  • Anna M
Class Description: BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
Level: Intermediate
Tuesday
Tuesday, January 24, 2017
Body Pump
6:00 am - 7:00 am
Midlothian
Studio A
Amber V

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 24, 6:00 am - 7:00 am 6:00 am - 7:00 am
Studio: Studio A
Level: Beginner
Amber V
Instructor(s):
  • Amber V
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Strength Essentials
8:15 am - 9:15 am
Midlothian
Studio A
Vicki E

Strength Essentials

Group-Exercise
Date & Time:
Tue, Jan 24, 8:15 am - 9:15 am 8:15 am - 9:15 am
Studio: Studio A
Level: Beginner
Vicki E
Instructor(s):
  • Vicki E
Class Description: Total body strength training using hand weights, tubing, body bars and body resistance.
Level: Beginner
Ballroom Boogie
8:30 am - 9:30 am
Midlothian
Studio B
Penny J

Ballroom Boogie

Group-Exercise
Date & Time:
Tue, Jan 24, 8:30 am - 9:30 am 8:30 am - 9:30 am
Studio: Studio B
Level: Beginner
Penny J
Instructor(s):
  • Penny J
Class Description: A fun cardio class that gets its base from Ballroom dances, such as the Waltz, the Foxtrot and Swing. Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of strength. No experience needed.
Level: Beginner
Integral Yoga
9:00 am - 10:15 am
Midlothian
Mind Body Studio
Ann

Integral Yoga

Mind-Body
Date & Time:
Tue, Jan 24, 9:00 am - 10:15 am 9:00 am - 10:15 am
Studio: Mind Body Studio
Level: Beginner
Ann
Instructor(s):
  • Ann
Class Description: A gentler practice of yoga that will relax and center you, taking your body through a series of Hatha Yoga postures that will challenge your muscles in various ways and increase your flexibililty.
Level: Beginner
WATERinMOTION
9:15 am - 10:15 am
Midlothian
Activity Pool
Kellie K

WATERinMOTION

Aquatics
Date & Time:
Tue, Jan 24, 9:15 am - 10:15 am 9:15 am - 10:15 am
Studio: Activity Pool
Level: Beginner
Kellie K
Instructor(s):
  • Kellie K
Class Description: Catch the latest in aquatic exercise that provides a low-impact, high energy challenge for partiipants of all fitness levels. WATERinMOTION offers a dynamic cardiovascular and muscle conditioning workout set to great music for all ages!
Level: Beginner
Body Combat Express
9:30 am - 10:15 am
Midlothian
Studio A
Kacy O

Body Combat Express

Group-Exercise
Date & Time:
Tue, Jan 24, 9:30 am - 10:15 am 9:30 am - 10:15 am
Studio: Studio A
Level: Intermediate
Kacy O
Instructor(s):
  • Kacy O
Class Description: This highly energetic workout, inspired by martial arts disciplines such as karate, boxing, tae kwon do and tai chi will have you kicking and punching your way through those calories to a fitter, newer you! There is no contact and no equipment or experience is required. This express class is 45 minutes in length.
Level: Intermediate
Barre
9:40 am - 10:40 am
Midlothian
Studio B
Dawn K

Barre

Group-Exercise
Date & Time:
Tue, Jan 24, 9:40 am - 10:40 am 9:40 am - 10:40 am
Studio: Studio B
Level: Intermediate
Dawn K
Instructor(s):
  • Dawn K
Class Description: Ballet inspired workout that uses intensive isometric movements & props to sculpt and firm your body.
Level: Intermediate
Ultimate Fitness Express
10:15 am - 11:00 am
Midlothian
Studio A
Aly

Ultimate Fitness Express

Group-Exercise
Date & Time:
Tue, Jan 24, 10:15 am - 11:00 am 10:15 am - 11:00 am
Studio: Studio A
Level: Intermediate
Aly
Instructor(s):
  • Aly
Class Description: Take your fitness to the next level with this challenging 45 minute cardio and strength workout. Coaching to motivate and music to inspire you to work hard.
Level: Intermediate
Aqua Yogilates
10:15 am - 11:15 am
Midlothian
Warm Water Pool
Theresa S

Aqua Yogilates

Aquatics
Date & Time:
Tue, Jan 24, 10:15 am - 11:15 am 10:15 am - 11:15 am
Studio: Warm Water Pool
Level: Beginner
Theresa S
Instructor(s):
  • Theresa S
Class Description: This class combines the blend of hatha yoga postures and Pilates based movements in a relaxing warm water environment.
Level: Beginner
Vinyasa Yoga II
10:30 am - 11:45 am
Midlothian
Mind Body Studio
Sonja S

Vinyasa Yoga II

Mind-Body
Date & Time:
Tue, Jan 24, 10:30 am - 11:45 am 10:30 am - 11:45 am
Studio: Mind Body Studio
Level: Intermediate
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more vigorous, flowing style yoga that sequences breath with movement. Intermediate to advanced level.
Level: Intermediate
Nia
10:45 am - 11:45 am
Midlothian
Studio B
Jessica F

Nia

Mind-Body
Date & Time:
Tue, Jan 24, 10:45 am - 11:45 am 10:45 am - 11:45 am
Studio: Studio B
Level: Beginner
Jessica F
Instructor(s):
  • Jessica F
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Zumba Gold
11:00 am - 11:45 am
Midlothian
Studio A
Marcela

Zumba Gold

Group-Exercise
Date & Time:
Tue, Jan 24, 11:00 am - 11:45 am 11:00 am - 11:45 am
Studio: Studio A
Level: Beginner
Marcela
Instructor(s):
  • Marcela
Class Description: ZUMBA Gold classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it! All classes are open to participants of any skill or fitness level.
Level: Beginner
Arthritis H2O
11:15 am - 12:00 pm
Midlothian
Warm Water Pool
Shannon Y

Arthritis H2O

Aquatics
Date & Time:
Tue, Jan 24, 11:15 am - 12:00 pm 11:15 am - 12:00 pm
Studio: Warm Water Pool
Level: Beginner
Shannon Y
Instructor(s):
  • Shannon Y
Class Description: These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to increase/maintain joint flexibility and range of motion
Level: Beginner
Balance
12:00 pm - 12:45 pm
Midlothian
Studio B
Judy R

Balance

Group-Exercise
Date & Time:
Tue, Jan 24, 12:00 pm - 12:45 pm 12:00 pm - 12:45 pm
Studio: Studio B
Level: Beginner
Judy R
Instructor(s):
  • Judy R
Class Description: This class will help you regain and keep your balance in check. We will utilize many different types of balance exercises so that you can increase your coordination and control.
Level: Beginner
Yin Yoga
12:00 pm - 1:00 pm
Midlothian
Mind Body Studio
Sonja S

Yin Yoga

Mind-Body
Date & Time:
Tue, Jan 24, 12:00 pm - 1:00 pm 12:00 pm - 1:00 pm
Studio: Mind Body Studio
Level: Beginner
Sonja S
Instructor(s):
  • Sonja S
Class Description: A more passive Hatha yoga style that focuses on breath awareness, flexibility,balance and strength. Yin is suitable for almost all fitness levels. It is a great compliment to more dynamic (yang) styles of yoga and other exercise formats.
Level: Beginner
Lunch Cycle Express
12:15 pm - 1:00 pm
Midlothian
Cycle Studio
Suzy W

Lunch Cycle Express

Group-Exercise
Date & Time:
Tue, Jan 24, 12:15 pm - 1:00 pm 12:15 pm - 1:00 pm
Studio: Cycle Studio
Level: Intermediate
Suzy W
Instructor(s):
  • Suzy W
Class Description: A perfect class for those that would like a great workout during their lunch hour. A 40 minute Spin followed by a 5 minute cool down and stretch.
Level: Intermediate
Body Pump
4:30 pm - 5:30 pm
Midlothian
Studio A
Leslie H

Body Pump

Group-Exercise
Date & Time:
Tue, Jan 24, 4:30 pm - 5:30 pm 4:30 pm - 5:30 pm
Studio: Studio A
Level: Beginner
Leslie H
Instructor(s):
  • Leslie H
Class Description: A total body strength workout, choreographed to music. Barbells and weights can easily be adjusted to accommodate all fitness levels.
Level: Beginner
Body Step Athletic EX
5:30 pm - 6:15 pm
Midlothian
Studio A
Nadia

Body Step Athletic EX

Group-Exercise
Date & Time:
Tue, Jan 24, 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Studio: Studio A
Level: Intermediate
Nadia
Instructor(s):
  • Nadia
Class Description: Strong, functional step training that unleashes power and athleticism. This class is 45 minutes and is ideal for members seeking a challenging, results focused step workout without any complex step choreography.
Level: Intermediate
Nia
5:30 pm - 6:30 pm
Midlothian
Studio B
GeGe B

Nia

Mind-Body
Date & Time:
Tue, Jan 24, 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Studio: Studio B
Level: Beginner
GeGe B
Instructor(s):
  • GeGe B
Class Description: Nia is an energizing, fun and funky workout that is perfect for all fitness levels. Nia increases flexibility, strength, agility, balance and coordination.
Level: Beginner
Hatha Yoga Flow
5:45 pm - 7:00 pm
Midlothian
Mind Body Studio
Siobhan

Hatha Yoga Flow

Mind-Body
Date & Time:
Tue, Jan 24, 5:45 pm - 7:00 pm 5:45 pm - 7:00 pm
Studio: Mind Body Studio
Level: Beginner
Siobhan
Instructor(s):
  • Siobhan
Class Description: A yoga class that moves you fluidly from one pose to the next. linking breathing with movement and emphasizing safe alignment. This class will increase strength while developing flexibility and balance. A moderate version of Vinyasa Yoga.
Level: Beginner
Boxing Circuits
6:15 pm - 7:15 pm
Midlothian
Studio A
Tee Jay E

Boxing Circuits

Group-Exercise
Date & Time:
Tue, Jan 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Studio A
Level: Intermediate
Tee Jay E
Instructor(s):
  • Tee Jay E
Class Description: This athletic boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact on the boxing bag is optional.
Level: Intermediate
Deep Water Exercise
6:15 pm - 7:15 pm
Midlothian
Activity Pool
Daniel B

Deep Water Exercise

Aquatics
Date & Time:
Tue, Jan 24, 6:15 pm - 7:15 pm 6:15 pm - 7:15 pm
Studio: Activity Pool
Level: Intermediate
Daniel B
Instructor(s):
  • Daniel B
Class Description: Deep Water Ex offers intense cardiovascular conditioning using the Aqua Jogger flotation
Level: Intermediate
H.I.I.T. Cycle
6:30 pm - 7:15 pm
Midlothian
Cycle Studio
Vicki E

H.I.I.T. Cycle

Group-Exercise
Date & Time:
Tue, Jan 24, 6:30 pm - 7:15 pm 6:30 pm - 7:15 pm
Studio: Cycle Studio
Level: Intermediate
Vicki E
Instructor(s):
  • Vicki E
Class Description: High Intensity Interval Training Cycle: Train for peak performance and maximal calorie burning in a condensed class with timed intervals of work and rest.
Level: Intermediate