News

April Events Calendar

  • Midlothian
April Events Calendar Join us for any of these events this April! *Requires registration DATE TIME EVENT FEE 4/1 – 4/2 – Les Mills Launch Weekend FREE 4/1 11:30am – 12:45pm Yoga 101 FREE 4/2 2:30 – 3:00pm BODYPUMP 101 FREE 4/3 8:15 – 9:15am Drums Alive FREE 4/3 5:30 – 6:30pm Cycle 101 FREE…
Read More

April Slimdown Calendar

  • Midlothian

Click and view the current Slimdown calendar.

Read More

The Benefits of Probiotics

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Typically, when most people think about probiotics, they think of yogurt and gut health – and they’d be right. The Merriam-Webster dictionary defines probiotic as “…a usually dairy food or a dietary supplement containing live bacteria that replace or add to the beneficial bacteria normally present in the gastrointestinal tract.” Over the last few years, the…
Read More

Tri acac Challenge

  • Midlothian
Become a triathlete this spring at acac!  This month long event encourages participants to accomplish the total mileage covered in an actual Ironman triathlon. Those who finish will receive a special T-shirt and their name on our Wall of Winners in honor of their feat!  Participants must accomplish the following: 26.2 miles | Run or…
Read More

Easter Egg Hunt

  • Midlothian
Join us for an acac tradition – the Easter Egg Hunt! All kids are invited to bring their baskets to the Turf Field for egg hunt. Following the hunt there will be a photo opportunity with the Easter Bunny – bring your cameras! The Egg Hunt will be broken into ages: Under 2, 3 &…
Read More

Midlothian Mines Hike & Brunch

  • Midlothian
Join your fellow acac members and Nurse Dan for a casual hike on the beautiful Midlothian Mines Trail followed by brunch at nearby Urban Farmhouse. Last year this event was a lot of fun so we want to recruit even more this year – invite a friend!  The hike is a flat 2 mile walking…
Read More

Les Mills Launch Weekend

  • Midlothian
It’s time to preview your favorite classes’ new music and moves!  Friday, March 31 BODYSTEP | 9:40am | Studio B Saturday, April 1  CXWORX | 9:00am | Studio A BODYCOMBAT | 9:35am | Studio A RPM | 9:45am | Cycle Studio BODYFLOW | 10:30am | Studio B Sunday, April 2 BODYPUMP | 3:15pm | Studio…
Read More

April Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.   Get Ready for Hiking the Trail | Thu., April 6 | 10:00am | Basketball Court | with Tom         Spring is here!…
Read More

What do John Grisham, Focused Ultrasound and acac have in common?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

John Grisham explains how he, the Focused Ultrasound Foundation and acac have come together to support breakthrough medical technology in acac‘s Work Out & Give Back campaign during March 2017.

Read More

Pre and Post-Workout Snack Ideas

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

In honor of March’s National Nutrition Month, we break down the macro-nutrients you need to properly fuel your body before, and after, your workout!

Read More

The Mental and Physical Benefits of Mindfulness

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A quick Google search on the topic of mindfulness will find over 56,000,000 results. In the last few years, mindfulness has not only become a trending topic but a trending way of life.

Read More

March Slimdown Calendar

  • Midlothian

View and download the current Slimdown weigh-in calendars.

Read More

A Letter to My Patients....

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We asked three different physicians to write a letter to their patients about the benefits of exercise. Here is what they sent us.

Read More

Yoga and Injury Prevention

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Yoga Should Not Hurt! How to Avoid Pain in your Asana Yoga is for every body, but how do we keep everybody safe while practicing yoga? As with any physical activity, practicing yoga asana or poses comes with the possibility of injury. The most common injuries seen in yoga involve the wrist, shoulder, knee, hamstrings,…
Read More

March Events Calendar

  • Midlothian
March Events Calendar Join us for any of these events this March! *Requires registration DATE TIME EVENT FEE 3/2 12:30pm Healthy Horizons Luncheon* FREE 3/3 All Day First Friday – Bring a friend free (18 & over) FREE 3/3 9:45-10:15am Cycle 101 FREE 3/3 6:00-9:00pm Monthly Tennis Social* $5 3/3 6:30-7:30pm Nia Sampler – Featuring Nia…
Read More

Youth Actor Training

  • Midlothian
“All the world’s a stage.” – William Shakespeare acac welcomes theater coach Keri Wormald. Ms. Wormald works with young actors on theater basics while introducing them to some exciting cutting-edge training systems. In the first four-week session, actors build confidence and stage presence through physical theater.  Session 1 | March 7 – 30 Session 2…
Read More