Midlothian Alert

acac Midlothian will be open 8am – 8pm on Tuesday, July 4.

News

Ten Tips for Summer Cycling

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Ten Tips for Summer Cycling Being outside riding your bike in the summer brings back feelings of nostalgia for many just like bomb pops and lemonade stands. We caught up with a few of our acac cycling instructors for some tips to make your summer cycling experience the most enjoyable! 1. Get your water ready…
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Do Sport Variety Sunscreens Matter?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Happy Summer! We’re sharing some sunscreen tips to keep you safe outdoors this year.

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Ten Reasons to Plant a Garden Today

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Gardening is the perfect activity for a summer staycation and pairs well with a healthy lifestyle. The benefits (and harvest) are plenty, but here are our top ten reasons to plant a garden today.

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Red Cross Lifeguard Certification

  • Midlothian
Upcoming Red Cross Lifeguard Certification Classes acac Midlothian is offering the following Red Cross Lifeguard Certification and Recertification classes. June 24 & 25 | 9am-9pm July 8 & 9 | 9am-9pm July 22 & 23 | 9am-9pm August 5 & 6 | 9am-9pm August 19 & 20 | 9am-9pm September 9 & 10 | 9am-9pm…
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June Slimdown Calendar

  • Midlothian

Click and view the current Slimdown calendar.

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13 Things To Do On Your Staycation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
What is a “staycation”, you ask?! A staycation is a time to stay at home and spend some time doing leisurely activities around your own town or even your own house (or gym)! Often much more affordable than your average vacation, more and more Americans are foregoing the hassle of international travel to become a…
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Beating the Summer BBQ

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

BBQ season is here! Enjoy these 5 healthy swaps to make sure your party doesn’t derail your wellness goals.

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Summer Fun at acac Friendly Fridays

  • Midlothian
Friendly Fridays are back beginning June 24! Pool members are invited to bring a guest family for FREE every Friday night this summer from 6:00- 10:00pm.
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June Staycation Calendar of Events

  • Midlothian
acac Midlothian June Staycation Events We have lots of fun events happening at our Midlothian club this summer! Here is what is in store for June. *Requires registration DATE TIME EVENT FEE 6/1 12:30pm Healthy Horizons Luncheon* FREE 6/1 1:00 – 4:00pm Waterpark Closed for private event – 6/2 All Day First Friday – Bring…
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June Mini Clinics

  • Midlothian
Free Personal Training Clinics Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.   Strength & Stretch for Tennis | Thu., June 8 | 12:00pm | Tennis Center | with Marcela & Sarah         Learn cross training…
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The Importance of a Good Cool Down

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Whether you took an energizing group exercise class, went for a run, or worked out around the club with a trainer, a good cool down is important! We asked a few of our Group Exercise Directors at acac for their insight. What does a cool down do for you?  Normalizes body functions such as heart rate…
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5 Things Instructors Wish You Knew About Group Ex

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A group exercise instructor shares 5 things she wishes all beginners knew about group ex at acac.

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Water Safety 101

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Summer is just around the corner and you know what that means: day trips to the beach, lazy afternoons by the pool, and adventures to local creeks, waterparks, and lakes. No matter where you are, it’s important to know the proper protocols and precautions to avoid water incidents. Follow these water safety tips for a worry-free summer in the water!

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Why to Try and What to Know about Group Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Why to Try  Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
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Local Legends Basketball Camp

  • Midlothian
Would your child like to learn from former college standouts and current pro athletes Jordan and Bradford Burgess?  The Burgess Brothers were standouts on the all star VCU Basketball team. Together with Coach Marable from Tomahawk Creek Middle School, they will run the Local Legends Basketball Camp through acac‘s summer camp program.  Weeks* | July…
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Adding Aquatics Equipment Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Does your water workout need a refresh? Add some equipment! Our Aquatic Centers have lots of accessories to help you keep your workout fresh and new! – Flippers or Fins – “A flat rubber ‘shoe’ with a very wide front that increases resistance in the water therefore making one’s kick more effective.” Fins increase resistance in the water and force one’s legs…
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