News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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Prenatal Yoga

  • Midlothian
This three week series is designed to support and nourish expectant mothers during their magical journey. In these classes you will connect to your innate wisdom, body and growing baby through conscious breathing and asana. The focus will be on strengthening the pelvic muscles, improving circulation, and alleviating many discomforts associated with pregnancy. A warm…
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Red Cross Lifeguard Certification

  • Midlothian
Upcoming Red Cross Lifeguard Certification Classes acac Midlothian is offering the following Red Cross Lifeguard Certification and Recertification classes.   February 25 & 26 | 9am-9pm March 11 & 12 | 9am-9pm April 1 & 2 | 9am -9pm April 22 & 23 | 9am -9pm May 20 & 21 | 9am -9pm   Classes…
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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Summer Camp - Biggest Sale Ever

  • Midlothian
Save Big When Registering in January acac Summer Camp is offering its best deal ever!  Returning families and their friends get 28% off if you register in January.  Deadline is January 31, 2017.  Click here for the Express Registration Form. Fill out the form and choose the number of weeks you need.  No need to…
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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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Yoga Your Way Workshop

  • Midlothian
This interactive workshop provides individualized instruction for common yoga poses. It covers alignment, modifications and depth of poses specific to your needs. Open to all levels. No registration required.  3rd Friday of each Month | 5:30 – 6:30pm | Mind Body Studio Jan. 20 | Feb. 17 | Mar. 17 | April 21 | May…
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Breakfast Club

  • Midlothian
Nurse Dan Bayliss is leading an 8 week non-competitive, socially based running club starting January 7. Each Saturday the group will meet at acac for an outdoor run followed by breakfast at a local establishment. The Breakfast Club is open to all members of various abilities and fitness levels. Program fee will be use towards…
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January Slimdown Calendar

  • Midlothian

View and download the current Slimdown weigh-in calendars.

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Exercise for a cause at acac's 10th annual Ber's Bowl

  • Midlothian

Exercise for a cause this Super Bowl weekend at acac Midlothian’s 10th Annual Ber’s Bowl! Join us Friday, February 3-Sunday, February 5, as acac Midlothian opens its doors and offers free group exercise classes to raise money for pediatric cancer research.

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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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January Events Calendar

  • Midlothian

Join us for any of these events this January!

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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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Happy Hour with Nurse Dan

  • Midlothian
Q & A Session with the Nurse Bring your medical questions for a question and answer period with the group. Nurse Dan will moderate and answer questions. Light snacks and drinks will be provided. Friday, Jan. 20 | 12 – 1pm | Social Area by the Fireplace
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Six Days of Christmas Logo Shop Sale

  • Charlottesville
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Six Days of Christmas Logo Shop Sale Between December 18 – 23, take advantage of these special discounts daily in the acac Logo Shops!   December 18 | Ready for a TEE Party? Take 25% off all Tees!   December 19 | 30% off Beyond Yoga- Treat yourself to a buttery soft piece of “athlesiure” wear that…
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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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