Midlothian Alert

Memorial Day: acac Midlothian will be open 8am – 8pm on Monday, May 29. The Kids Zone will be open 8am – 4pm.

Thursday, June 1: The Waterpark will be closed from 1 – 4pm for a private event.

Friday, June 2: The Club will close at 5:30pm for a team event.

News

5 Things Instructors Wish You Knew About Group Ex

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

A group exercise instructor shares 5 things she wishes all beginners knew about group ex at acac.

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Water Safety 101

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Summer is just around the corner and you know what that means: day trips to the beach, lazy afternoons by the pool, and adventures to local creeks, waterparks, and lakes. No matter where you are, it’s important to know the proper protocols and precautions to avoid water incidents. Follow these water safety tips for a worry-free summer in the water!

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Why to Try and What to Know about Group Exercise

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Why to Try  Group Exercise provides many benefits outside of the obvious physical fitness your body needs; consider group exercise to: Push you harder than you would yourself Teach you movements you wouldn’t otherwise know or try Provide a social atmosphere that keeps you coming back and holds you accountable Gives you a more effective…
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Local Legends Basketball Camp

  • Midlothian
Would your child like to learn from former college standouts and current pro athletes Jordan and Bradford Burgess?  The Burgess Brothers were standouts on the all star VCU Basketball team. Together with Coach Marable from Tomahawk Creek Middle School, they will run the Local Legends Basketball Camp through acac‘s summer camp program.  Weeks* | July…
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Need More Balance in Your Life?

  • Midlothian
Brunch & Seminar Why do you feel tired and still not losing weigh with exercise?  Mood swings, sleeplessness and lack of focus – sound familiar?  Reclaim your quality of life! Join us for brunch while listening to Dr. Shaban of Dominion Women’s Health describe Bio-Identical Hormone Replacement Therapy.  Monday, May 15 | 12pm | Outdoor…
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Get Active Richmond

  • Midlothian
  • Short Pump

5 one week passes for your friends

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Adding Aquatics Equipment Your Workout

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Does your water workout need a refresh? Add some equipment! Our Aquatic Centers have lots of accessories to help you keep your workout fresh and new! – Flippers or Fins – “A flat rubber ‘shoe’ with a very wide front that increases resistance in the water therefore making one’s kick more effective.” Fins increase resistance in the water and force one’s legs…
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May Calendar of Events

  • Midlothian
May Events Calendar Join us for any of these events this May! *Requires registration DATE TIME EVENT FEE 5/1 – 5/19 – Get Active Richmond – 5 One Week Guest Passes FREE 5/1 8:15 – 9:15am Drums Alive FREE 5/1 5:30 – 6:30pm Cycle 101 FREE 5/3 6:00 – 8:00pm Swim Team Evaluation (6-7) &…
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May Slimdown Calendar

  • Midlothian

Click and view the current Slimdown calendar.

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ProCare Physical Therapy Screening

  • Midlothian
ProCare Physical Therapists come to acac every other month to provide free screenings to members. You can schedule your 10 minute free appointment by stopping by or calling the Fitness Desk at 378-1600.  Upcoming Date:  Wednesday, May 10 | 11:30am – 12:30pm and 5:30 – 6:30pm  
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acac presents $93,000 donation to the Focused Ultrasound Foundation

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

acac would like to extend its sincere gratitude to all our members and guests for making March’s 30 days for $30 campaign to benefit the Focused Ultrasound Foundation our most successful ever. Together we raised $93,000! Read more about the campaign.

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5 Tips for Parents: Overcoming Your Child's Pool Anxiety

  • Charlottesville
  • Germantown
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Does your child have anxiety about getting in the water? You’re not alone! Click to read our top 5 tips for overcoming pool anxiety.

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Demystifying Aquatics: Frequently Asked Questions

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

We believe that aquatics are not for one particular demographic or lifestyle, but for everyone. We know sometimes it’s scary to try something new, so check out these answers to some frequently asked questions before dipping your toes in the pool.

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Young Explorers Preschool Camp

  • Midlothian
Start your preschooler’s summer off right with fun and learning! Your child will be able to experience hands on activities, arts and crafts, music and movement, and much more! Daily trips to the Waterpark, outings to the playground and fun everyday in our Adventure Central rooms. Space is limited – get signed up today!  …
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Swimming: A Workout for Every Part of You

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Swimming is a full-body workout with continuous resistance. You get the benefit of working all of your large muscle groups without ever having to pick up a free weight. Use this guide to focus on each part of your body while doing your workout.

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April Events Calendar

  • Midlothian
April Events Calendar Join us for any of these events this April! *Requires registration DATE TIME EVENT FEE 4/1 – 4/2 – Les Mills Launch Weekend FREE 4/1 11:30am – 12:45pm Yoga 101 FREE 4/2 2:30 – 3:00pm BODYPUMP 101 FREE 4/3 8:15 – 9:15am Drums Alive FREE 4/3 5:30 – 6:30pm Cycle 101 FREE…
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