April Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.
 
Get Ready for Hiking the Trail | Thu., April 6 | 10:00am | Basketball Court | with Tom        
Spring is here! Let’s get your trail legs ready. Learn 5 exercises that will improve your balance and stability for hiking in the mountains.  
 
Strength Training in the Water  | Tue., April 18 at 11:30am | OR  Thu., April 20 at 6:00pm | Activity Pool | with Carol                                     
Using the water, a perfect resistance tool, to build muscle strength. Equipment such as hand buoys, noodles and kick boards optional. Mix up your floor work out with training in the water. If you try this, you’ll be the biggest fish to get hooked! 
 
Stress & Weight Loss for Women | Thu., April 20 | 7:00pm | Studio B | with Stefanie                                                           
Stress can impact women’s weight loss efforts.  Learn how exercise, diet and self-love all play an important role in our quest to maintain optimal health.