December Mini - Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. All clinics are held on the Basketball Court. Register at the fitness desk if possible.
 
Maintaining Weight Thru the Holiday | Mon., Dec. 5 | 11am | with Donna          
Are you facing the new year with a few new pounds? Stop the cycle and learn a few tips to prevent the holiday weight gain. We’ll discuss the behaviors that can trigger bingeing and how to get back control.
 
Foam Rolling | Mon., Dec. 12 | 5:30pm | with Katie                                                                                                        
Learn how foam rolling can release muscle tightness, increase blood flow and improve recovery.
 
Are You Using Resistance Machines Effectively | Mon., Dec. 12 | 11am | with Greg                                     
Review proper techniques and tips to maximize your workouts with Nautilus based strength machines.
 
Holiday Parties Survival Workout | Thurs., Dec. 15 | 5pm | with Sarah                                                                 
Holiday festivities can take up a lot of your workout time. Learn some basic exercises that will deliver an effective and efficient workout in just 30 minutes.