Join one of our FREE Mini Clinics this month!

Attend one of our FREE Mini Clinics to experience the knowledge of our Personal Training Team and learn new ways to improve your workout! Sign up at the Fitness Desk.

Goal Setting with Nadine
Monday, Sept. 19 | 12pm | Basketball Court
Wednesday, Sept. 21 | 5:30pm | Cycle Studio
Learn how to narrow down your long term aspirations to a realistic fitness goal and why it matters to you.

Foam Rolling
Wednesday, Sept. 21 | 9am | Basketball Court with Sarah
Wednesday, Sept. 21 | 5pm | Basketball Court with Stefanie
Learn how foam rolling can release muscle tightness, increase blood flow and improve recovery.

“Why does the weight keep coming back?” with Patrick
Thursday, Sept. 22 | 9am | Basketball Court
Learn the physiology of weight loss & why your body is fighting you every step of the way.
 
Fall Prevention with Sarah
Thursday, Sept. 22 | 11 am | Basketball Court
Learn ways to improve your balance, posture & strength, and keep falls at bay.
 
Q & A on Fitness Training & Nutrition with Stefanie
Wednesday Sept. 28 | 5pm | Basketball Court
Learn nutrition tips on pre-workout meals & recovery foods to help aid your workout.