Join one of our FREE Mini Clinics this month!
Goal Setting with Nadine
Monday, Sept. 19 | 12pm | Basketball Court
Wednesday, Sept. 21 | 5:30pm | Cycle Studio
Learn how to narrow down your long term aspirations to a realistic fitness goal and why it matters to you.
Wednesday, Sept. 21 | 9am | Basketball Court with Sarah
Wednesday, Sept. 21 | 5pm | Basketball Court with Stefanie
Learn how foam rolling can release muscle tightness, increase blood flow and improve recovery.
Thursday, Sept. 22 | 9am | Basketball Court
Learn the physiology of weight loss & why your body is fighting you every step of the way.
Thursday, Sept. 22 | 11 am | Basketball Court
Learn ways to improve your balance, posture & strength, and keep falls at bay.
Wednesday Sept. 28 | 5pm | Basketball Court
Learn nutrition tips on pre-workout meals & recovery foods to help aid your workout.