Midlothian Alert

acac Midlothian will be open 8am – 8pm on Tuesday, July 4.

June Mini Clinics

Free Personal Training Clinics

Drop in and experience our Personal Training Team and learn new ways to improve your workouts for FREE. Register at the fitness desk if possible.
 

Strength & Stretch for Tennis | Thu., June 8 | 12:00pm | Tennis Center | with Marcela & Sarah        

Learn cross training techniques that will improve your tennis game and your strength and flexibility.  

 

Bodyweight Exercises for Summer Travels  | Mon., June 12 | 2:00pm | Studio B | with Ally                                    

Traveling? No equipment? No problem. Learn effective exercises using only your bodyweight to keep in shape during summer travel.  

 

Improving Playtime with the Grandkids | Thu., June 22 | 11:00am | Basketball Court | with Ryan                                                           

Learn exercises to improve your ability to roll around, get up from the floor, and carry them around, all while reducing the risk of injury and fall .