Midlothian Alert

Memorial Day: acac Midlothian will be open 8am – 8pm on Monday, May 29. The Kids Zone will be open 8am – 4pm.

Thursday, June 1: The Waterpark will be closed from 1 – 4pm for a private event.

Friday, June 2: The Club will close at 5:30pm for a team event.

Educational Videos

Nutrition

p.r.e.p. education: how to read a food label

p.r.e.p. education: tips for dining out

p.r.e.p. education: serving sizes

p.r.e.p. education: the Mediterranean diet

p.r.e.p. education: estimating calorie requirements

Health

p.r.e.p. education: obesity & health

p.r.e.p. education: exercise is medicine

p.r.e.p. education: lifestyle medicine

Exercise

Miscellaneous