- Short Pump
- West Chester
No one knows quite how it happens. First, you’re planning a beach vacation five months down the road and wondering if you’ll fit into last summer’s clothing. Then you blink and suddenly it’s Labor Day weekend and the kids are headed back to school. Your mental health is sure to undergo a few strains—but what about your physical health? Better yet, what about your child’s health?
Doing any activity with a friend just seems like more fun. Fitness is no exception.
The importance of exercise for healthy aging cannot be underestimated. There are benefits to be had from becoming active at any age and staying active. In this podcast, acac Fitness specialist Pete Cross joins WINA 1070’s Jeanne McCusker on the radio show “A Graceful Life” to discuss this important topic.
Packing your lunch for work can save you hundreds of dollars over the course of a year. It can also help you lose weight and eat healthier. Taking a little time to plan on the weekend or the night before can provide you with a nutritious lunch that you look forward to eating. Enjoy these 10 tips for making a packed lunch enjoyable.
While there is no simple solution to the nation’s growing health crisis, it is evident that if everyone were to become physically active, the savings for individuals, employers, and the nation would be dramatic. With U.S. employees spending nearly 8 hours on the job each day, proven corporate wellness programs can be a win-win for all involved.
Many of us are unaware of problems that can arise from sitting at a desk all day. No need to quit your job! Improve it with these tips!
Adults are busier than ever it seems. Maintaining a regular regimen that includes eating right and exercising isn’t always easy but it is possible, and very necessary in order to achieve physical health success. Listen to this “Sounds of Success” podcast featuring Dr. Pamela Ross and acac owner Phil Wendel.
acac Fitness & Wellness Centers are pleased to introduce EDGE, a new fitness studio concept, at the Shops at Stonefield later this summer. The 11,500 square-foot facility is located at 2075 Bond Street, Suite 150, between Rocksalt restaurant and Duck Donuts. The studio will offer unique training experiences, including sports performance programs designed by Mike Curtis, head strength and conditioning coach for UVA men’s and women’s basketball and former head strength coach of the NBA’s Memphis Grizzlies; high-intensity, boutique-style cycling classes; and specialized yoga programs, such as hot Vinyasa, Yin Yoga and aerial yoga.
These avocado oatmeal breakfast cookies make for a delicious on-the-go breakfast or substantial snack. Avocados aren’t just for guacamole anymore.
Making a decision to join a club is difficult. Will I like the people there? Will I really stick with it? Did I make the right choice? These are all fair questions that can only be answered by trying the club. With our 30-day guarantee, you can experience acac without the pressure of wondering whether you made the right decision.
acac has been recognized as a top workplace in Richmond, Virginia. Among factors considered were employee engagement, community involvement, and diversity.