News

10 Motivational Quotes We Swear By

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Need a little motivation to make a healthy change? Here are 10 quotes to keep you going when motivation gets low.

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7 of the Best Fitness Apps for New Exercisers in the New Year

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

New to exercise or new to a committed regimen? Whip out your trusty smartphone and take a look at these seven fitness apps that can help you get started, stay strong, and celebrate how far you’ve come.

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Sticking with Your New Year's Resolution

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
A New Year, A New You It’s that time when many decide to make resolutions to fulfill in the new year. About 45% of Americans usually make resolutions. Four of the top ten resolutions made in 2015 were tied to health including the number one resolution: Lose Weight. Unfortunately, less than half of people maintain…
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Winter Health Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Winning Winter Health Strategies Cold temperatures, stress, and shorter days can cause us to fall out of our healthy habits and even lead to the winter blues. We asked some of our Personal Trainers for advice on winter health strategies. Food and fueling Stress-induced overeating is a major cause of weight gain and most chronic diseases.…
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8 Cold Weather Safety Tips

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Don’t let the cold temperatures keep you from enjoying outdoor activity! Follow these 8 easy tips for staying warm and healthy when exercising outside.

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2016 Health and Fitness Gift Guide

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Equip your loved ones with the tools and accessories to further their fitness and achieve their health-related goals with items from our 2016 Health & Fitness Gift Guide. Each item has been hand-picked by our expert staff of personal trainers, registered dietitians, and health gurus.

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10 Tips for a Merry, Healthy Holiday

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

It’s easy to get off track during the holiday season. Use these ten tips to stick to your diet & workout plan throughout the holidays

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Update from p.r.e.p.®

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

View news updates on acac‘s Physician Referred Exercise Program from Dr. Gregory Degnan.

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acac Fitness and Wellness Center opens in Germantown, Maryland

  • Germantown
acac Fitness & Wellness Center Opens New Germantown Location A partnership with Suburban Hospital in Johns Hopkins Health Care and Wellness Center   acac Fitness & Wellness Centers announced today the acquisition of a new facility in Germantown, Maryland. The new club is located inside of the Johns Hopkins Health Care and Wellness Center at 25000…
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Healthy Thanksgiving Holiday Strategies

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Healthy Thanksgiving Holiday Strategies Holidays leave many of us pressed for time. With a little forethought and planning, you can be better equipped to face hectic days.  Prepare a few quick, nourishing meals to have ready to heat and serve.  Having a pot of soup, a one-dish casserole, or fixings for a quick stir fry ready will…
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Recipes to Satisfy the Vegetarian at your Thanksgiving Table

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Serve one of these vegetarian-friendly side dishes at your Thanksgiving table this year — they’re delicious and packed with healthy veggies!

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Which Meal Kit Should I Pick?

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Meal kits are cropping up everywhere. With endless options, attractive packaging, tasty flavors, and step-by-step instructions, cooking is turned into an adventure that everyone can enjoy. Find the best meal kit service for you and fall in love with cooking!

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make the most of your gym time when you're on the road

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Make the most of your gym time when you’re on the road. Here’s how to get the most out of a workout when you can only get to the gym one time in a week.

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Keeping Up With Your Running Shoes

  • Charlottesville
  • Eagleview
  • Germantown
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester
Maintaining and getting the most out of your running shoes  is a battle, especially in a location where dealing with the brunt of all four seasons can be a challenge. Sweat, rain, snow, mud – the list goes on and on. And, while runners should make an effort to keep their shoes clean, making sure…
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Exercise and Breast Cancer

  • Charlottesville
  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

October is Breast Cancer Awareness Month, and in honor of the women (and men) fighting breast cancer and beyond, here are some guidelines for exercising through the toughest fight of your life.

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The Ultimate Halloween Workout

  • Eagleview
  • Hunt Valley
  • Midlothian
  • Short Pump
  • Timonium
  • West Chester

Scare your muscles into shape with this Halloween-themed workout from acac West Chester personal trainer Michelle Marshall!

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